Ph Balance Health Feed

Dear Lybrateuser,
- if the thyroid hormones are in the normal range then the symptoms could be due to some other cause
- symptoms can be there if the hormonal level fluctuates.

Eating a well-balanced diet, taking vitamin supplements if necessary and getting plenty of exercise and sufficient sleep, can lead to more balanced hormones. And with balanced hormones comes a happier and less stressed out you.

balanced diet is combination of adequate amount of protein, fiber, carbohydrates, fats and other micronutrients according to your height weight and age.

For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Walking for 30 mins a day for at least 5 days in a week is recommended. Medicine will depend upon sugar level.

4 Lifestyle Changes that Help in Addressing Impotency

Impotence, also known as erectile dysfunction, is a condition in which a man is not able to maintain an erection during sexual intercourse. It can be triggered by a variety of conditions like smoking, intake of certain drugs, health disorders or excessive consumption of alcohol. Although treatment options like medication and surgery are available, there are non-invasive treatments that can help a person fight the condition.

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Balance disorder is more prevalent in old people but they are not the only ones who are affected by it. There are many causes that can lead to balance disorder and some of them can be controlled. Balance problem causes spinning of head coupled with dizziness while standing or sitting which can lead to an injurious fall.

Symptoms

The common symptoms of balance disorder include:

- Dizziness
- Nausea
- Depression, anxiety or fear
- Blur...more

How to Balance Hormone Levels Naturally

Hormones play an important role in our health as they affect many of the body’s processes. More often than not, hormonal imbalances are caused by changes in estrogen and are more common in females than males. Hormonal changes typically occur during puberty, menstruation, pregnancy and menopause.

In addition, factors like advancing age, poor diet, too much or too little exercise, adrenal exhaustion and stress, lack of sleep, birth control ...more

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.
This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain healthy body weight.

So what exactly is included in the components of a balanced diet?

1. Carbohydrates
An excellent source of energy, carbohydrates should comprise roughly 60% of a person s diet or 310 grams. This is ...more

Seed Rotation For Hormonal Balance!

For many people, striking a healthy work-life balance almost seems like an unachievable goal. More often, we struggle to juggle heavy workloads, take on family responsibilities, manage relationships, and end up compromising on our interests. It is no surprise that one in every four Indians is living a stressful life.

In a rush to get it all done in one go be it at home or in the office we tend to forget that our stress levels go up and productivity drops. Chronic stress affects our ...more