Pertussis Tips

If you think that immunisation is only for your infant, then you are living in a fool s paradise. It s a life-long process. You are never too old for this. It is a life-protecting job. You must get all your immunisation done in time to be protected against fatal diseases.

Here are some of the most common vaccines given to adults:

Hepatitis A (Hep A): You should take this vaccine if you are exposed to a specific risk factor for hepatitis A virus infection. You may also opt for t...more

A healthy person can be more productive; increased productivity will eventually lead to success and happiness. However, all of this goes for a toss when you suffer from frequent illness. The frequency of falling sick is also known to reduce a body s immunity further.

And, exercise is known to boost not only the immune system of the body, but also keeps the bones and the heart healthy, preventing the risk of many diseases and illnesses. It is in the last few decades that various studies ...more

When the immune system of the body reacts against the tissues of its own body, it is called an autoimmune disorder. To put it more dramatically, the body becomes its own enemy. The immune system of your body keeps fighting disease-causing germs and bacteria, but in rare cases, the immune system might malfunction and fight its own body causing different disorders. These disorders may be caused due to genetic issues or due to mutations. According to ayurveda, autoimmune disorders are a result of c...more

Monsoon is almost here!! How many of you are looking for ideas and ways to boost up immunity for your kids, elders or yourselves?

Well, here s my recommendation to boost up your immunity this monsoon-

Have a freshly brewed cup of turmeric tea every morning!

Here s how to make it -

Boil four cups of water; add 1-2 teaspoons turmeric powder. Simmer it for 10mins, strain and consume hot. You can flavor your turmeric tea with lemon, ginger, cinnamon or honey.
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Salad is no longer considered a poor man's diet. Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past.

A bowl full of lip-smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Preparing salads is no rocket science. Get all the ingredients toget...more

Yes. It s safe to get a flu vaccine during pregnancy. It will not only decrease the risk of getting flu during pregnancy but also protects the child for several months after birth. It is recommended to get a flu vaccine during your prenatal care.

Tuberculosis is one of the most serious infectious diseases and can easily spread from one person to another when the bacterias enter the air through a sneeze or a cough. The disease is partly preventable by vaccines. It was once upon a time quite rare, but today has become quite common in urban areas. The emergence of HIV is one of the main reasons for this. HIV is an immune system disorder that weakens the body s ability to fight back against infections. With time, the virus causing the diseas...more

Yoga is not simply a set of exercises but a lifestyle. When practicing yoga, asanas and nutrition go hand in hand to improve your quality of life. Your digestive system, immunity and energy levels are directly linked to the food you intake. If there is a problem with any of these, yoga asanas can help resolve it.

Digestion
Not all food is easy to digest. Instead of popping laxatives and antacids after every meal, change the food you're eating. Citrus fruits and leafy vegetables that...more

The consumption of unripe litchis (lychees) is said to be responsible for the death of 48 children in Muzaffarpur, which is one of the leading districts producing litchi in Bihar. These children consumed litchi on an empty stomach. The authorities concluded that litchi consumption can be directly related to Acute Encephalitis Syndrome AES.

As per the officials, Eating unripe litchis on an empty stomach may be the reason for outbreaks of high fever followed by disorientation and seizure...more

One of the deadly diseases caused by the bite of an infected mosquito is Chikungunya. If you suddenly experience unbearable joint pain with symptoms of fever, consult a doctor immediately. Even the name Chikungunya etymologically means "to become twisted". If you are having the aforementioned symptoms, there is a high chance you are suffering from Chikungunya.

Symptoms of Chikungunya: Chikungunya affects your body within 3-4 days of the mosquito bite. The first sign of Chikungunya is su...more