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Don't Suffer Emotional Abuse Quitely!

Dr. Nisha Khanna 88% (51 ratings)
Ph. D - Psychology
Psychologist, Delhi
Don't Suffer Emotional Abuse Quitely!

Emotional abuse is a regular pattern of threat, constant criticism, and manipulation to control and suppress the other person. It doesn’t always lead to physical abuse but equally harmful as Physical Abuse. It is extremely damaging to your self-esteem and confidence. Any relationship can be emotionally abusive like parent-child, siblings, friendship, intimate relationship (boyfriend-girlfriend) and husband-wife relationship. The most common emotionally abusive relationship is of husband and wife.

Sometimes for years, victim person doesn’t see ill-treatment as abuse. Victim person lives in denial to deal with stress and this cause individual further severe Emotional Trauma, Depression, Anxiety and Post-traumatic Stress Disorder. Abusive People have their own set of insecurities n they don’t know how to have positive healthy relationships. They mostly feel hurt, anger and powerless. Most abusers are suffering from different personality disorders like Borderline Personality Disorder, Narcissistic Personality Disorder, and Antisocial Personality Disorder and so on. If you face few of following behaviours, you need professional help and it’s a possibility of an emotionally abusive relationship:


  • The person feels extreme possessiveness or constant jealousy. He/she would like to control all aspects of your life and through threats or violence try to assert dominance over you. Small arguments tend to escalate physical abuse between both of you over the day to day conversations and due to their manipulation tactics you start justifying the abuse and start believing you’re the problem.
  • In the initial of relationship, a person keeps pressurizing for immediate commitment. Person demeans you, your achievements, your hopes and dreams. The person makes you feel that you are always wrong and whatever decisions you made are wrong. Whatever you do, it’s never enough and right for the person. They neglect you to punish you and may have unrealistic expectations.
  • It’s good if a couple spends quality time together but the problem starts when the person (your spouse) isolates you from family and friends. Even person had a problem with whatever you do with your spare time or to make yourself happy like exercise, car, phone, Family, Friends etc.
  • The person won’t accept own faults and blames you or others. They play the victim and blame you for everything like their problems, failures and unhappiness. They always point out faults in you and your weaknesses. They rarely say sorry.
  • The person mostly disregards your opinion, needs and ideas and always expects you to serve and obey. They may try to control you and want you to take permission to make decisions or go out somewhere. They may try to manage the finances like how you spend money.
  • The person keeps criticizing you and use vulnerable points about your past and makes you feel bad about yourself. They may humiliate you n put you down. They may call you names or bully you and make fun of you in front of others. They may use negative remarks to frighten you but won’t take others laughing at them.
  • The person may have sudden mood swings. They may not show empathy and mostly emotionally unavailable. They don’t care about your feelings. They may deny their behaviour whenever confronted.
  • A person is never happy whatever you do and you go out of the way to make the person happy. To keep the peace in the relationship, you may stay silent, whenever you are angry.
  • A person is cruel to others esp. children and animals and may have a history of hitting in the past. Person manipulates you in unwanted sex or may deny for sex to manipulate and control you.

If you are facing such issues, first thing is verbal abuse is a choice and you have to accept that it’s happening with you. You have to identify the patterns of controlling behaviour abuser use and accept the responsibility of your behaviour and start taking steps how to overcome it and finally approach us for professional help.


2 people found this helpful

Split Personality Disorder - How To Track It?

MBBS, MD - Psychiatry
Psychiatrist, Gurgaon
Split Personality Disorder - How To Track It?

Previously known as multiple personality disorder or simply, split personality disorder, dissociative identity disorder is a very serious and unpleasant form of dissociation. It is based on a lack of connection, or rather a discontinuity in thought, action, feeling, memory or even a misplaced sense of identity. It is usually considered to be a result of severe traumatic experiences in early childhood, varying from extremely physical to repeated emotional or sexual abuse. It is thought to be a self-defense mechanism where the person dissociates himself from any such experience or situation that would deem to be harmful to his or her conscious self. It is, however, not to be confused with schizophrenia


There are innumerable indicators that point towards dissociative identity disorder. Some of them include:

-Severe depression
-Sleeping problems such as insomnia or sleep apnea
-Alcohol or drug abuse
-Anxiety attacks and phobias
-Suicidal tendencies
-Abnormal rituals and compulsions
-Visual or auditory hallucinations
-Self-persecution and self-sabotage tendencies
- Time-loss and amnesia
-Mood swings
-Headaches and migraines
- Inability to remember important personal information
- 'Switching' of identities


The main causes of split personality disorder are unfortunately still unclear and vague although 99% of persons who suffer from this disorder have a severe traumatic history or background. The causes need not necessarily be physical or sexual abuse. It could also stem from emotional abuse like insistent neglect. Studies have also showed that children may become dissociative if their parents are either too strict or unpredictable.

Somatic Symptom Disorder - What Increases The Risk Of It?

(PHD) In Psychology, M.Sc In Psychology, PG Diploma In Rehabilitation Psychology, DIC, DIT, MHRM, PGDIRPM
Psychologist, Hyderabad
Somatic Symptom Disorder - What Increases The Risk Of It?

Somatic symptom disorder is when you put so much focus on symptoms such as pain or fatigue that you have trouble functioning or experience severe emotional distress. You will be visiting the doctor a lot, completely unnecessarily and will waste a lot of money when you have no major health concerns. However, there are treatments which can help you cope with this problem. Read further to find out what they are:


1. Worrying excessively about an illness which has not yet occurred

2. Frequent health care visits

3. Fear of physical activity damaging your body

4. Fearing that the evaluation of doctors is not adequate

There are many more symptoms which may indicate that you are suffering from somatic symptom disorder. However, the most important way of telling whether someone is suffering from somatic symptom disorder or not is to see whether the patient is overly worried about a physical problem which has not yet occurred. One of the first steps in making sure that this does not happen is finding out what causes the problem and preventing it.

Here are the causes of somatic symptom disorder.


As with other psychological disorders, the exact cause of somatic symptom disorder is not yet known. However, there are a number of factors which may increase the risk of it. Here they are.

1. Genetic and biological factors

These as well as an increased sensitivity to pain are some of the factors which you have no control over. 

2. Environment you grew up in

Just like the genes you have, the environment you grew up in and your family influence will have a major impact on whether you develop the condition as well.

3. Problems processing emotions

When people have problems processing emotions, their physical symptoms seem like a bigger problem than they actually are.


Luckily, there are treatments for this disorder as well. They include.

1. Psychotherapy

Psychotherapy is the most common treatment used to help people with somatic symptom disorder.

2. Medications

Since depression and pain often occur when a person is suffering from somatic symptom disorder, antidepressants can be given as well. 

2 people found this helpful

What You Need to Know About Borderline Personality Disorder?

MBBS, MD Psychiatry
Psychiatrist, Gurgaon
What You Need to Know About Borderline Personality Disorder?

Borderline Personality Disorder (BPD) is such a disorder of personality that causes mood swings, self-esteem issues, impulsive behavior and recurrent self-harm behaviour. It is very difficult to lead a normal life with these varied psychological issues.

People suffering from BPD fear abandonment and loneliness. Yet, they have a tendency of showing mood swings, sudden emotional outburst or anger and hostility. This prevents them from having a long lasting relationship in life. It usually starts affecting the patient's life from early adulthood. It however seems to improve with age. The patient also has distorted self-image. He or she is unclear about what they want from life or what they are in reality. Even minor incidents can trigger intense reactions in people with BPD.

Symptoms of BPD

  1. Disturbed self-image: People have self-esteem issues, they sometimes love or hate themselves or see themselves as evil. They have unclear goals, views, beliefs and often end up changing their friends, lovers, jobs, sexual identity frequently.
  2. Emotional instability: Intense feelings of rage, sorrow, anger, guilt and emptiness or loneliness are experienced by some sufferers of BPD. Extreme mood swings, lasting for a short span of time, are common in BPD. They may also have issues with their self-image where they cannot place themselves and don't know what they feel about themselves or who they are.
  3. Dysfunctional relationships: It is very difficult to maintain a normal relationship for people with personality disorder. They tend to have quick short-lived relationships and get put off very easily which leads to a lot of heartbreak. Suicidal tendencies and frequent self-harm behaviour like cutting skin using blades/ sharp objects are common. Drugs and alcohol abuse, eating disorders and sexual promiscuity are other forms of self-destructive behaviour commonly encountered in this population. Extreme aggression, delusions, transitional Psychotic states are other possible symptoms of BPD.

Causes for BPD

  1. Usually it has been found by researchers that it occurs to patients who have had a disturbed childhood. Complex and unpleasant happenings in the childhood may leave a deep impact on the patient's personality, which comes back as a disorder in his or her early adulthood. From mental, physical to sexual abuse in the childhood can lead to this condition in adults.
  2. Besides, researchers have discovered recently that this illness has hereditary links. Some genes may be responsible for BPD. Improper functioning of the brain is also another factor. Especially, the portion of brain that controls emotions might not be functioning properly in co-ordination with other parts of it.

Diagnosis for BPD

There is no particular clinical test that can diagnose BPD. It can be diagnosed by a series of interactive session with the patient by a psychiatrist.

Love and support from family and friends are crucial for patients suffering from this disease. Prolonged counseling sessions, therapies and the effort to break away from the chronic gloomy thoughts will definitely lead one to a better life.

Essential Tremors - What Are The Signs Of It?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - General Medicine, DM - Neurology
Neurologist, Delhi
Essential Tremors - What Are The Signs Of It?

Essential tremors refer to a neurological disorder that causes uncontrollable shaking of the hands, arms, head and other parts of the body. The lower part of the body is rarely affected by this disorder. Also, both sides of the body may not be affected in the same way. This disorder does not usually need treatment unless it is severe enough to impede daily functioning and make the person dependant on others. However, patients suffering from this condition may often find it difficult to complete simple tasks like buttoning a shirt or writing.

Some of the symptoms of this disorder are:

  • Brief spells of uncontrollable shaking
  • Involuntary nodding of the head
  • Tremors that worsen under stress
  • Unsteady voice
  • Internal tremors
  • Difficulty coordinating voluntary movements such as walking
  • Balance problems in rare, severe cases

Essential tremors also affect the psychological make-up of a person. Depression and anxiety are often associated with essential tremors. The frustration of not being able to control tremors may also make a person withdraw from friends and family. People suffering from essential tremors also have a higher than normal risk of suffering from conditions such as Parkinson’s.

The exact cause of this disorder is not yet known and hence it cannot be prevented. Genetic mutations have been credited with causing this condition is many cases but the gene responsible for it has not yet been identified. Thus, essential tremors can be passed down from parent to child. However, the severity of the tremors and the age at which symptoms first become visible may vary. While some people show signs of tremors in their early teen years, others develop tremors only in their late 40s.

These tremors can also be caused by abnormal electrical activity in the thalamus. The thalamus controls and coordinates muscle activity. Tremors caused by old age or those caused by excessive consumption of alcohol, emotional distress etc are not categorised as essential tremors. However, ageing may make essential tremors more frequent and pronounced.

Blood, urine and other lab tests do not help in diagnosing this condition. A diagnosis is usually made on the basis of an understanding of the family medical history, a physical examination and complete neurological exam. In order to rule out other triggers for the tremors, a doctor may ask for thyroid tests. At present this condition cannot be cured but medication may help reduce the symptoms and improve the patient’s quality of life.

Gender Identity disorder!

Doctor In Unani Medicine(D.U.M.B.I.M)
Sexologist, Delhi
Gender Identity disorder!

Gender Identity disorder

Gender Identity Disorder. The onset of this disorder may be as early as 4 years of age, but the diagnosis cannot be made until adolescence or adulthood. In adolescents and adults, the disturbance is manifested by a variety of symptoms, such as preoccupation with getting rid of primary and secondary sex characteristics (e.g., requests for hormones or surgery), or a belief in being born the wrong sex. By late adolescence or adulthood, 75% of boys with a history of gender identity disorder as a child will have a homosexual or bisexual orientation. Children with gender identity disorder may have co-existing separation anxiety, generalized anxiety, and depression, whereas adolescents are at risk for depression, suicidal ideation, and suicide attempts. Adults with the condition often have co-existing anxiety and depression. Adult males may have a history of transvestic fetishism as well as other paraphilias. Associated personality disorders are common in male patients. One in 30,000 males and 1 in 100,000 females have sex-reassignment surgery.

1 person found this helpful

Psychiatric Disorder - 5 Silent Signs Of It!

MBBS, MD - Psychiatry, MD - Forensic
Psychiatrist, Mumbai
Psychiatric Disorder - 5 Silent Signs Of It!

Psychiatric disorders like bipolar disorder or schizophrenia do not appear all of a sudden. There are small changes that happen to an individual over a long period of time until the disease fully develops. These signs and symptoms might be too subtle in the early stage for other people to notice until they become obvious. But an early detection of any irregularity proves to be more beneficial for the patient in the long run.

It is important to know the telltale symptoms of mental disorder to distinguish between what is regular and what is not.

  1. Withdrawal: Everyone needs some quiet time to cool off and relax but if a person continuously withdraws him/herself from social occasions and avoids meeting or speaking to friends, it could be a sign that something is wrong. Losing interest in life, work and people are symptoms of depression and psychotic disorder.
  2. Thinking problems: Having trouble concentrating, remembering, understanding and explaining oneself in a coherent manner are some common signs of mental disorder.
  3. Anxiety: Excessive stress and anxious behaviour for a prolonged period are not normal. Frequent heart palpitations, headache, shortness of breath, racing mind and restlessness are cries of help that need to be heard.
  4. Emotional outbursts: Sudden dramatic outbursts for no apparent reason, frequent mood swings and feeling distressed are potent signs of mental illnesses. These kinds of behavior are seen as part of a person's nature and so they are often unnoticed.
  5. Changes in appetite and sleeping patterns: Oversleeping may be a sign of depression and insomnia could be a sign of anxiety. Changes in appetite and not caring about oneself or the world are indicators of a mental problem.
3184 people found this helpful

Ways To Overcome Depression!

Dr. Nisha Khanna 88% (51 ratings)
Ph. D - Psychology
Psychologist, Delhi
Ways To Overcome Depression!

Depression is not just sadness that requires treatment but sadness becomes severe and often tearful, usually along with poor appetite or overeating, sleep difficulties, low energy, low self-esteem, poor concentration, difficulty making decisions and feelings of hopelessness. Sometimes, due to the early experiences of life, the person starts formulating dysfunctional assumptions (rigid, resistant to change and extreme). The problem arises when these assumptions get activated by critical incidents which further leads to automatic negative thoughts and triggered symptoms of DepressionCounselling Psychologist or Depression Counsellor observed that person may show certain behaviour patterns during the depression:

  • Negative Thoughts:Person has a negative view of self. A person perceives oneself inadequate and deprived. A person also depicts ongoing experiences in a negative way. Person thinks negative about the future.
  • Arbitrary Thoughts:Person draws conclusions without considering alternatives or on the basis of inadequate evidence.
  • Selective Abstraction:Person pays attention selectively to the wrong clues. A person pays attention to some particular cues and ignores others.
  • Overgeneralization:When a person fails in one particular task and then generalizes that failure in other tasks too.
  • Magnification:Here little things become totally out of proportion i.e. making a mountain out of the molehill.
  • Rules or Assumptions: Person thinks rules become part of their cognitive structure and considered to be true in all situations. Some judge themselves inadequate as compared to their own high standards.
  • Helplessness:Person expects that bad events will occur and nothing can be done to intercept them. After meeting failure, when a person formulates internal clarificationpassivity increases and self-esteem drops whereas when person formulate external clarification for failure, passivity ensures but self-esteem stays high.
  • Blaming:When situations are beyond control, a person often blames oneself when something goes wrong. The basic reason behind this is expectations.
  • Suicidal or Self Injury:Person shows such behaviour as an impulsive act to produce some attention from the surroundings. The purpose is to alter their life situation not to die.

For treatmentmedicine alone will probably never provide the solution to Depression. There are numerous Cognitive and Behavioral Techniques (CBT) have been advocated in the treatment of Depression which focused mainly on changing behaviour on the one hand and changing cognition on the other hand. Counselling Psychologists or Depression counsellors used these Cognitive and Behavioral Techniques (CBT)  to modify maladaptive belief systems, attitudes and expectations. The major aims of these Cognitive and Behavioral Techniques (CBT) are to:

  • Increase Activity: Social Reinforcement can be used to start the process and various activities of a depressive person.
  • Reducing Unwanted Behavior: Thought Stopping Technique can be used to direct negative thoughts.
  • Increasing Pleasure: Number of activities that tends to elevate the mood, being relaxed, thinking something good about the future and having peace and quiet
  • Enhancing Skills: By gradually increasing the difficulty of tasks and with practice, the confidence level of the person increased. Target is to enhance skills like PaintingSketching and Dancing
3 people found this helpful

Split Personality Disorder - Causes And Symptoms Of The Disease!

MD - Psychiatry, MBBS, Certificate in CBT (Beck Institute, Pennsylvania, USA), ACT therapy certification UK, DBT certification course, Functional analytic psychotherapy course
Psychiatrist, Bangalore
Split Personality Disorder - Causes And Symptoms Of The Disease!

Previously known as multiple personality disorder or simply split personality disorder, dissociative identity disorder is a very serious and unpleasant form of dissociation. It is based on the lack of connection, or rather a discontinuity in thought, action, feeling, memory or even a misplaced sense of identity.

It is usually considered to be a result of severe traumatic experiences in early childhood, varying from extremely physical to repeated emotional or sexual abuse. It is thought to be a self-defense mechanism where the person dissociates himself from any such experience or situation that would deem to be harmful to his or her conscious self. It is, however, not to be confused with schizophrenia.


There are innumerable indicators that point towards dissociative identity disorder. Some of them include:

  1. Severe depression
  2. Sleeping problems such as insomnia or sleep apnea
  3. Alcohol or drug abuse
  4. Anxiety attacks and phobias
  5. Suicidal tendencies
  6. Abnormal rituals and compulsions
  7. Visual or auditory hallucinations
  8. Self-persecution and self-sabotage tendencies
  9. Time-loss and amnesia
  10. Mood swings
  11. Headaches and migraines
  12. Inability to remember important personal information
  13. 'Switching' of identities


The main causes of split personality disorder are unfortunately still unclear and vague, although 99% of persons who suffer from this disorder have a severe traumatic history or background. The causes need not be physical or sexual abuse. It could also stem from emotional abuse like insistent neglect. Studies have also showed that children may become dissociative, if their parents are either too strict or unpredictable.

Mental Health Awareness!

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Mental Health Awareness!

Stigmas related to mental health is not  new in our society It has negative beliefs and attitudes attached towards people suffering from emotionally and mentally challenging situations. It is an additional stress for the person who is already going though a difficult time in their life.

The Indian culture has its own diverse history of practices relating to treatment of mental disorders. The stigma attached to mental disorders in India is more extensive as compared to other western countries because there is less acceptance related to mental health .We as a society need to talk about it more openly without having judgments.

Some of the ways which can be followed by people to reduce stigmatization against people suffering from mental health issues:

1.Awareness of mental illnesses :Among general population and more specifically among the family members of the patient should be the priority. Being aware is the first step in reducing these stigmas .

2.Support groups: online and offline support groups for mental health patients is a growing trend in the western countries. It provides them opportunities to share and create a non-judgmental attitude. People should feel that they are not alone and shouldn’t feel discouraged to speak about it .

3.Breaking of myths : Knowledge of actual facts is also very necessary. There are numerous myths surrounding mental illness, which prevent patients in many cases to go for treatment and therapies. Educating people on the basis of real facts about such issues helps in reducing stigma.

4.Labeling:We should try and be more empathetic towards people suffering a mental health disorderLabeling people or giving them titles of “schizophrenic”, “depressed” without adequate knowledge and diagnosis does more harm than help. It decreases people’s self-esteem and self- confidence and they become more helpless.

5.Equality:People suffering from mental illnesses should be treated as equal members of the society. Just as the needs of physical patients ,appropriate services should available for such people as well.


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