Personal Care Health Feed

Hello,

Get your eyes tested.

Include the following for getting better vision:

Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic, onions and capers. Blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like...more

Maintain a nutritionally healthy balanced diet as per your daily requirement & do at least 15 min exercise daily. That's enough.

Dear Lybrate user. Every person is unique and every person has unique character, behavior pattern etc. If you are feeling negative about anybody's character, so be it. Why worry about it. When you want to interact with that person, keep in mind, that you will be a little bit careful. Being judgmental is never bad. Take care.

Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walk...more

Dear lybrate-user, symptoms of depression are not willing to do anything, no interest on anything, not able to sleep, not mingle with people, feeling loneliness

For a healthy personality Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

We're not talking about fasting glucose here. We're talking about food fasting — going without food for a period of time.
The reason the first meal of the day is called “Breakfast” is because you are “breaking” your all night “fast.” So in one sense, we all have a familiarity with fasting–if you’ve ever fasted for a test, you’ve had to go without food (or certain types of foods) or water for a set amount of time.
There are many reasons people fast–religious and health being the 2 most co...more

Vitamin B12 & Vit D3 are different vitamins. You get B12 from milk products and eggs, whereas D3 is made by body under the exposure of sunlight.

Yes I can help you in this matter with Homoeopathic treatment without side effects. You can consult me through Lybrate. Till than take proper balance homemade food, drink 8-10 glasses of water. Do some exercise and yoga regularly.

It requires Proper explanation and proper training..
You can consult me through Lybrate for homoeopathic treatment..