Personal Care Tips

When you are suffering from Diabetes, your first concern would be is to keep your sugar level in check. For this, you need to measure your dietary needs and keep your sugar level in control. Carbohydrates are the main source of sugar in your body. While making your diet chart, make sure that you do include carbohydrates, but only those which would not tamper with your sugar levels randomly. There are certain foods which would shoot up your sugar level to an undesired amount. This would in turn c...more

आपकी मुस्कराहट आपकी अपीयरेन्स और पर्सेनेलिटी पर, आपके आस पास के लोंगों पर आपके प्रभाव में महत्त्वपूर्ण भूमिका निभाती है।
सर्वे में पता चला है की आँखों ,बालों और शारीरिक खूबसूरती से ज्यादा आपकी स्माइल (मुस्कान) आपको आकर्षक बनती है।

According to world health organisation, health is defined as a complete state of physical, mental and social well-being and not merely the absence of disease.

Hence, to have a healthy life one has to be physically, mentally and socially complete.

Tips for physical health (morning to night):

1. Always awake in the morning (6am to 8am) but after completion of atleast 6-8hrs sleep. There is no need to get up at 4am. But, it is always advisable to get up on or before 8am.<...more

When you are suffering from Diabetes, your first concern would be is to keep your sugar level in check. For this, you need to measure your dietary needs and keep your sugar level in control. Carbohydrates are the main source of sugar in your body. While making your diet chart, make sure that you do include carbohydrates, but only those which would not tamper with your sugar levels randomly. There are certain foods which would shoot up your sugar level to an undesired amount. This would in turn c...more

Recently most of us were shaken by the death of the well-known television actress, Pratyusha Banerjee. Her sudden death has brought to light the very common yet under-addressed problem - Depression - that a number of youths are living with.

Most mental and emotional health issues are inconspicuous in nature and, therefore, cause more harm than they otherwise should, most people still live with a number of symptoms of depression without even realizing it or do little to address it. When...more

If someone in your family or your partner is suffering from Borderline Personality Disorder, your mental health is at stake too. You will have to take care of yourself and your emotional needs first. Life can be frustrating for you all the time. But, you need to identify your feel good activities and take some time out of your daily life to relax and calm down. Remember, you can succeed in the critical task of appeasing or pleasing your dear one with BPD, only when you are at peace with yourse...more

A heart attack is caused if the blood flow to the heart is somehow obstructed by fat deposits, cholesterol or other substances, thereby, forming a plaque in the arteries. The disruption in this flow of blood destroys a part of the heart muscle and may prove to be fatal if not treated right on time.

Not every heart attack starts with a sudden crushing pain in the chest. In fact, about 30 per cent of the cases haven t yielded any such symptom. However, the signs may vary from one person t...more

PCOS, or polycystic ovarian syndrome, is a disorder that affects about 10 to 15% of women during their reproductive years. Though the exact reason or cause for the syndrome is not identified yet, it is believed to be genetic and runs in families. Obesity is believed to be another risk factor. There are multiple fluid-filled cysts in the ovaries, giving it the name.

PCOS is being identified as one of the main causes of infertility and therefore more women are becoming aware of this condi...more

We are all possessive in nature, and we always cling on to things which are ours, be it our home, vehicle, clothes, furniture, jewelry or any other priced possession. While some of us might be okay to share somethings, others are absolutely clear that there is no room for sharing. The other extreme has people who believe that sharing is caring, and there could even be friends who are into sharing clothes and shoes. Whichever group you belong to, there are some things that should never be shared....more

We are all possessive in nature, and we always cling on to things which are ours, be it our home, vehicle, clothes, furniture, jewelry or any other priced possession. While some of us might be okay to share somethings, others are absolutely clear that there is no room for sharing. The other extreme has people who believe that sharing is caring, and there could even be friends who are into sharing clothes and shoes. Whichever group you belong to, there are some things that should never be shared....more