Personal Care Questions

Yes, it is possible to have a deficit in Vitamin D3 but have the right level of calcium. Vitamin D3 is not the only precursor to calcium, as calcium is obtained from other sources like milk, fish, egg yolks etc. Hence it doesn't necessarily have a huge effect on calcium levels.If you found my answer helpful, please leave a Positive feedback as it helps me with my Practice. Thank you.

Hello-
sex has always fascinated both young and old. The experienced adults seek new pleasures, while the inexperienced learn and discover what titillates them most. Young men will explore their bodies. They’ll masturbate. Watch porn, and become addicted to the hyperactive images emanating from their screens. The addiction can please the mind, but it too can destroy the body.
Porn and excessive masturbation can lead to your current predicament: young and sexless. Men who suffer from inte...more

I understand your query. I advice you to go for private consultation as it will help me to give you better advice and suggestion, if you have any issue in booking the online consultation do let me know.
Many people have happy, fulfilling, healthy romantic relationships without having sex with their partners (or only having sex with their partners once in a while). There are many reasons why people don’t want to, or don’t, have sex.

Yes that can occur sometimes. Simultaneous presence of multiple Personality disorders (PDs) is a valid diagnosis, as per International Classification of Diseases and DSM manuals of psychiatric disorders registry. Such a person should be treated appropriately with psychotherapy and drugs as necessary. Usually such occasional multiple PDs occur from same cluster of PDs, eg. Dependent and anxious PDs from cluster C, narcissistic and borderline PDs from cluster B may co-exist. Comorbid Intercluster ...more

Thanks for the query.
Firstly understand that weight gain is very dependent on genetics and metabolism.
It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important.
Eat meals at frequent intervals.
Eat a mid meal between each main meal.
Avoid junk foods.
Include dairy, eggs, nuts, fruits in your meals.
Avoid alcohol and smoking.
Exercise at least thrice a week.
Even if you were t...more

You should have healthy diet, healthy lifestyle with some physical activity. You should stop laziness nd make your timetable of everything. Take your meals in proper time do not skip meals. Go for more fruits vegetables juices instead of bakery products sweets junk food.

Please
Avoid masturbation totally
It is not good for health
It decrease your oaz and saptadhatu
It exhausts your urogenital system prematurely affecting future sexual and reproductive life
It creates multiple health issues

Nobody writes a board on their forehead saying whether or not they have STD. People themselves may not be aware that they have a STD unless they get themselves checked. Can you trust your many partners to tell you the truth ?
Dr Ashwini Vivek

Start morning exercises and jogging, and have a good sleep in night, plenty of water, these three things will help you

Focus on healthy foods to gain weight. Eat foods that are loaded with vitamins, minerals, nutrients and calories. You can enrich foods with real nut butters, whole fat milk, avocado, whole wheat bread, vegetable oils, nuts, potatoes, eat more often. Increasing the amount of calories you eat each day will help to gain weight. Focus on eating each meal containing a protein then do regular exercise for fitness.