Personal Care Questions

Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly
for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your daily lif...more

Dear lybrate user. I can understand. Anger and aggression are emotions. These emotions are triggered when you are frustrated. Frustration could come from disappointment, irritation or stress. Once you understand the reason for your emotions, you can understand those. Understanding the triggers, can help you managing your anger. I suggest anger management therapy. Take care.

1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily,
2. Drink plenty of water
3. Take adequate rest
4. Avoid anxiety and stress.

Most people normally shed 50 to 100 hairs a day. This usually doesn't cause noticeable thinning of scalp hair because new hair is growing in at the same time. Hair loss occurs when this cycle of hair growth and shedding is disrupted or when the hair follicle is destroyed and replaced with scar tissue. The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: family history (heredity)
hormonal changes
medical conditions
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Hello
1. Drink 1ltr water on empty stomach.
2. After 30mins, have your regular break fast.
3. Add apple to your diet.
4. Hope your stool motion is in regular intervals.
5. Do some physical activities.
6. Let me know if I can suggest you best food supplements like protein, vitamins and minerals, omega-3. These are not drugs, just full fill the gap you have in your diet and keeps you healthy. Protein will make your lean muscle also to be built and you will have a good stru...more

Due to smoking you will have higher chances as compared to normal population but not transmitted from cigrette butt

Anxiety can increase with age. But definitely you can have a control over your thoughts and stress by practicing yoga and meditation.

Khajur (Dates) help control sugar cravings, and they are low on the glycemic index. The carbohydrates in dates provide instant energy, and the high fiber contained in dates is good for digestion. Dates are loaded with anti-oxidants and are fat free and cholesterol free, which is good for any health-conscious individual, not just diabetics. Researches show that a soluble fibre is present in dates. This soluble fibre decreases the absorption of cholesterol by the body cells. Glucose is absorbed by...more

Avoid sweetened fruit like banana,mango,litchi,chickoo,sapota,seethaphal,jackfruit,grape, water melon etc. You Can have apple/pear/ papaya/guava/ jamun/ mausami

In some man who masturbate daily may leads to many adverse effects like erectile dysfunction, premature ejaculation etc which may leads to impotency in some! So if you r facing any if the problem stop madturbation for now! Read positive books have positive thoughts which help to leave these habits! TC.