Periodic Limb Movement Disorder Questions

Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Kindly take a dose of Hypericum 30 and consult back with more details and follow-up for further guidance.

Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.

Syp. Nurosmart 10 ml two times in day for 3 months if you have any questions or query please consult on privet conversation on this app thanks.

We will wait for your blood report.
There are no specific medications that treat myositis. However, corticosteroids such as prednisone (Rayos) are often prescribed. Doctors often prescribe this drug with immunosuppressant drugs such as azathioprine (Azasan) and methotrexate (Trexall).
Due to the nature of this disease, it may take several changes in your therapy for a doctor to find the right treatment plan for you. Work with your doctor until the best course of action is achieved.
P...more

Try to follow particular regimen of exercises and in between break is necessary, and every day minimum of half an hour is necessary.

Rest and ice the affected area.
Avoid direct pressure to the affected area.
Take anti-inflammatories to stop swelling.
Talk to your physician about a corticosteroid injection.
Do range-of-motion exercises every day to prevent stiffness.

LVH itself doesn't need operation, it maybe some condition associated requiring surgery if someone suggested you that.

Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-

Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.