Pediatric Sleep Disorders Tips

Sleeping disorders or as some people call it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for a few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after...more

There are lots of benefits espoused by doctors all over the world about getting adequate sleep. Lack of sleep can have an adverse impact on your daily work life balance and health. Thus, you should never let it happen. If you sleep more than six hours a day, it can have a lot of benefits, some of which are mentioned below:

1. Better health: Studies have shown that having a good night's sleep can help your body avoid serious health problems like diabetes, obesity, heart attacks and vario...more

A healthy mind is responsible for a healthy and relaxed body and both are imperative for attaining better orgasms during intercourse. Orgasmic dysfunction, or inhibited sexual excitement, or simply anorgasmia, is a condition whereby, a woman fails to attain orgasms even when sexually aroused. This can prove to be a major sexual problem and is the cause of disputes and conflicts in a relationship because of the lack of sexual intimacy and satisfaction.

In order to be sexually excited, bo...more

Sleep apnea is a sleeping disorder in which you experience frequent breathing pauses while sleeping. In case of some, the pauses may last for just a few seconds, while for others, it may continue for a few minutes. Sleep apnea is generally chronic in nature. There are three types of sleep apnea, namely Central, Obstructive and Complex sleep apnea. Central sleep apnea occurs if the brain fails to transmit signals to the muscles responsible for your breathing functions. Obstructive sleep apnea occ...more

We're all guilty of making fun of snorers but sometimes this snoring can be a symptom of sleep apnea. Sleep apnea is a condition where breathing is not continuous and may start and stop many times while asleep. This affects the quality of your sleep and in turn can affect many aspects of your health including your cardiovascular health. Here's how:

High Blood Pressure
When a sleep apnea patient's breathing stops, the oxygen levels in the blood also suddenly fall. This can increase y...more

Parents get very concerned when they are just not able to hold their child s attention who is restless, hyperactive, anxious, highly energetic, and never attentive. For some, this could initially be an exciting phase but can be an indication of some serious underlying disorder too.

Attention deficit hyperactivity disorder or hyperactive disorder or ADHD as it is commonly known is a group of symptoms including behavioural, mood, cognitive, and learning disabilities with a lot of aggressi...more

Sleep is the most important aspect for a healthy being, but for kids it is of utmost priority for their proper growth. Childhood sleep problems result from either inadequate duration of sleep for age and sleep needs (insufficient quantity) or disruption and fragmentation of sleep (poor sleep quality). Lack of sleep can often have a negative impact on the brain functioning of kids along with accidents.

Insufficient sleep is usually result of difficulty in initiating (circadian rhythm dis...more

If your child is having difficulty in sleeping and cause snoring then you must visit some ENT nearby. It may be due to tonsils, nasal obstruction DNS or due to adenoids.

If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body, allowing your body to be refreshed and energetic.

In today's world, getting quality sleep has become a luxury due to various factors like excessive work and the internet. There are certain tips, which you may follow to improve the quality of your sleep.

Some of them are:

Limit caffeine intake - Dr...more

Browsing on the phone before you sleep can potentially cause serious damage to your health. According to studies the side effects can be far reaching and detrimental for your overall health. It can disrupt your sleep and contributes to several complications like heart diseases, obesity, etc. Following are the bad effects of browsing on the phone before bed:


1. Browsing on the phone till late in the night affects your sleeping pattern and deprives your body from the rest it requires...more