Pcos Diet Plan Tips

Polycystic Ovarian Syndrome or PCOS is a common hormonal disorder, which occurs in almost every women aged 18 to 24. In PCOS, the level of male hormones that is androgens are more than normal limits. In other women, it is present in smaller quantities. And increase in such levels, cause delay and disturbances with your menstrual cycle. The main cause of this disorder is however, not known, but it generally runs in genes. The symptoms start generally early after your menarche. Obesity is another ...more

Hirsutism is a medical condition in women in which they grow unwanted and male-pattern hair on areas of the body such as the face, back, and chest. This condition may develop because of extra male hormones known as androgens, mainly testosterone. It can also be genetic. This excess amount of androgen (virilization process) leads to Hirutism. Signs and symptoms of virilization include acne, voice deepening, and increase in muscle mass, balding, reduced breast size, and clitoris enlargement.
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PCOS (Polycystic Ovarian Syndrome) can throw life in jeopardy. A disorder of the endocrine system, PCOS is characterized by the formation of a cyst or multiple cysts in the ovary of a woman of reproductive age. More than often, PCOS affects the ovulation process giving rise to many complications including infertility and menstrual problems. In women with PCOS, the level of the hormone androgen is found to be quite elevated. While conventional treatments and surgical options are available, people...more

Polycystic ovarian disease or PCOD is a disease of the ovary that is characterized by the larger size of the ovary, fluid-filled sacs in the ovary, multiple cysts etc. In this condition, the ovary is covered by a white, tough, and thick outer covering. PCOD can have many implications including hormonal imbalance, menstruation cycle related disorders, insulin production and its usage etc. Ayurveda explains PCOD as a Kapha disorder and aims at clearing the obstruction of Vatadosha of the pelvis, n...more

What to eat if you are vegetarian and have PCOS? Here is a vegetarian diet for PCOS -

You are diagnosed with PCOS and hear you have trouble metabolizing carbohydrates and need more protein. You re vegetarian so you re wondering how that s even possible. Although you may like protein, your body is constantly asking for carbs. So what s a girl to do in this carb friendly society? How are you able to incorporate protein into your vegetarian diet?

First, let s discuss the importanc...more

Diet plays a HUGE role in PCOS. So, it's extremely important to watch what you eat. Here are some snacks for PCOS.

When it comes to managing your PCOS, your diet plays a crucial role. This article is all about snacks for PCOS.

While there is no set or the best diet for PCOS, it is important that your diet is made up of whole foods, these are foods that have been minimally processed.

I often get asked are you allowed snacks and what kind of snacks are good for my PCOS.<...more

Women with PCOS can have greater chances of being affected with heart issues. So, here are some tips to keep your heart healthier.

Regardless if you re skinny or not, ladies with PCOS have a better rate of vas risk factors. These risks include elevated triglyceride (TG) levels (the blood storage form of fat), blood pressure, C-reactive protein (marker of inflammation and oxidative stress), total cholesterol and LDL cholesterol (the so-called bad type of cholesterol), and low levels of...more

Women suffering from PCOS need to be careful about their diet. So here are some beverages that women with PCOS can have.

Bored of drinking just water? Looking for a little flavor but without the calories and sugar? The Institute of Medicine recommends most adult women need an average of 9 cups of fluid each day. As with food, not all beverages are created equal, for taste and especially health. Here s our picks for the best beverages to drink if you have PCOS.

1. Coffee -
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A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms -

Gynaecologists report ...more

Though most may not admit, all women have hair on their face and body. It is often masked by home remedies or clever make up tricks or frequent visits to the beauty salon. If you see a sudden spike in coarse or dark hair, especially on your face, it can be an embarrassing social condition. Here are some insights into the condition and what you can do to get rid of it.

Blame it on your hormones:

In most cases, you can easily blame this condition on your hormones. Male hormones ...more