PCOD Diet - What Eating Habits You Must Follow?
What is PCOD?
PCOD or Polycystic Ovarian Disease now a days renamed as PCOS (Polycystic Ovarian Syndrome) is a hormonal disorder or also called as group of symptoms common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release ovum.
Causes Of PCOD-
The cysts are mostly caused due to hormonal changes and fluctuations. It could be genetic. PCOD can also be a result of an unhealthy lifestyle that includes little rest, inadequate sleep and unwholesome diet lacking in the right nutrients.
Symptoms Of PCOD-
- Acne
- Excessive growth of facial hair
- Weight gain
- Difficulty in losing weight
- Excessive hair on body as well, including chest, stomach and back
- Irregular menstrual cycle. Women may miss their periods, or bleed more than once a month
- Extremely heavy bleeding
- Severe pain and muscular cramps during menstruation
- Problems getting pregnant
- Infertility
- High blood pressure
- High cholesterol
- Depression
- Other serious hormonal disorders
- It can lead to diabetes
- It can lead to repeated miscarriages
- A major risk of PCOD if left untreated, is that it can lead to endometrial cancer
Diet For PCOD-
A healthy diet along with physical activities and abstinence from smoking can help to reduce the symptoms of PCOD and prevent the disease.
- Increase the intake of fresh, green vegetables.
- Cutting down on junk, fried food and most importantly, processed food.
- Abstaining from or greatly reducing the intake of alcohol.
- Cutting down on sugary, aerated drinks..
- Reduce dairy products as milk may raise the levels of testosterones in the body.
- Reducing or eliminating consumption of caffeine may help to increase chances of a fertile reproductive system.
- Prevent yourself from giving in to unhealthy food cravings.
- Eat small healthy meals at regular intervals.
- Follow dinacharya and rutucharya described in Ayurveda.
- Good food habbits from ayurveda texts(consult doctors).
In case you have a concern or query you can always consult an expert & get answers to your questions!