Pcod Diet Health Feed

The white patches after retinol local application may not be permanent. It will gradually disappear.

Take biotin 10 mg (twice daily)
shampoo triclenz (thrice a week)
biolosh hair oil (thrice a week at bedtime)
continue above treatment for 1 month
again get back to me email

Hello,

Fat loss diets are highly personalized based on individuals’ requirements, lifestyle, health status, ethnicity, BMR etc. By adding or deleting a single food component cannot give fruitful results. At any point in time, you cannot get results if you eat the same amount of food every day. Consult me online for the personalized fat loss packages.

Principles in losing weight are some exercises, more protein, and low carbohydrate and low fat (omega-6) but to maintain proper intake of vitamins, minerals. After 6 in the evening to avoid carbs and take protein+fibre.
For reducing weight if want to use easy scientific way of weight management may contact me.

If you had sex after last usual period then only there is chance of pregnancy.
Pcod is a disease where there is a hormonal imbalance. Depending on your complaints, examination, reports, and stage of life treatment differs, and it also needs more time to get yourself treated with patience. Meet gynecologist in whom you have trust as you will need to go for a long time to him/her. Overweight is very common so in case you have that reduction of weight helps tremendously.

Both are ocp. Not for acne. But the logic is, if your pcod is better then your hair loss n acne will also be better. To prevent pimples, eat fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided.
Don't peal pimples, as they tend to leave scars.
Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of c...more

Diet is not difficult if you follow these rules. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or...more

Hi lybrate-user you take
.tab crina ncr 15 once a day for 20 days regularly at fixed time don't miss a tab.
.cap. Heam up one daily for one month.
Contact me on librate after pds. For next cycle treatment if you have any usg or blood test report can share me.
Ok.

Hi in pcod you have to take medicine for long time so it remains in control. Regular exercise is must. You had your pds in april 2020
take tab deviry 10 once daily for 5 days. You will get pds within 15 days
contact me afer pds for further treat thru ugh librate.

If 72 hours are not over then take emergency pill. If over no use taking.
After taking the high hormonal emergency pill one gets withdrawal bleeding 5 to 10 days later, and then a new cycle starts.
On missing period to pregnancy test.