Patellar Health Feed

It might be a pre patellar bursae,if on front of the above knee.
It needs consultation and examination

•to reduce your risk of developing patellar tendinitis, take these steps:
•don't play through pain. As soon as you notice exercise-related knee pain, ice the area and rest. Until your knee is pain-free, avoid activities that put stress on your patellar tendon.
•strengthen your muscles. Strong thigh muscles are better able to handle the stresses that can cause patellar tendinitis. Eccentric exercises, which involve lowering your leg very slowly after extending your knee, are particularly ...more

Rest, ice, compression, and elevation (rice) are the first steps following an ankle injury. After that, treatment depends on the specifics of the injury. Patellar tendinitis (patellar tendinopathy, also known as jumper's knee), is a relatively common cause of pain in the inferior patellar region in athletes. It is common with frequent jumping and studies have shown it may be associated with stiff ankle movement and ankle sprains
treatment
rest, ice,compression, elevation.

Wear an open patellar knee support and do good strengthening of quadriceps and hams and spine extension exercises followed by hot pack and pain spray

knee pain in teenage girls can be due to softening of the patellar lining. but if she has night pain then its wise to get it checked by an ortho surgeon to rule out other serious conditions like tumors which can occur in teens.

As per problem it shows your mother have anterior knee pain .(patellar femoral pain syndrome)
static quadriceps exercises, knee strengthing is required, knee cap to support during long standing, stairclimbing, walking.

Use good quality open patellar tommy when you walk do swim daily do gym - press your both feet - weight bearing resistance exercise
take ift on both knee joints for 20 days @ 15 min daily ok use good ls spine brace when you cycling.

You may have retro patellar arthritis .Meet a physiotherapist and start strengthening your knee muscles and take TENS over knee area. Take one one to two week of physiotherapy, you will be alright.

Hi, There are various graft options available. Hamstring or bone patellar bone tendon are the most common graft options available. Nowadays, hamstring graft is the most commonly used and gives wonderful results. I hope I answered your query.

Ice compression over the knee 3/4 times in a day ultra sonic therapy over the knee for 12 days
quadriceps exercises as you can 500 times right knee same to left knee but if you do slowly as per your knee pain walking in a park or inside your resi no squatting now use choamote avoid knee bending now stop badminton now strengthening knee exercise press your knee run slowly now with racquet use open patellar tommy and future patellar strep when play ok
cap mienta plus after launch nd after ...more