Patellar Tendonitis Health Feed

It will persists if you do not do some rehabilitation for it
don't play through pain. As soon as you notice exercise-related knee pain, ice the area and rest. Until your knee is pain-free, avoid activities that put stress on your patellar tendon.
Strengthen your muscles. Strong thigh muscles are better able to handle the stresses that can cause patellar tendinitis. Eccentric exercises, which involve lowering your leg very slowly after extending your knee, are particularly helpful.
Im...more

It depends on the results of the MRI. If it's tendinitis or tendinopathy or partial tear of the patella tendon then the treatment is physiotherapy. If there is complete tear or rupture of the patella tendon then surgery is the option.

I am sorry to hear about your concern but will be happy to assist you.
Acl braces are a great way to provide extra stability to the knee, give it time to heal and prevent further injury.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

Hello according to your report your posterior meniscus is tear. You have to need knee braces to maintain knee in extension.
Knee braces sote time v laga k hi sona.
While walking donot give full weight.
In physiotherapy session you take ultrasonic therapy for 12 mints on posteriorly of knee.
Ift therapy for 15 mints posteriorly knee.
In home you take ice or cold pack for 20 mints on back of knee.
Take rest for 4 weeks.
Because ligaments tear take 6-8 of healing time so...more

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
You can go for a subacromial injection as it will reduce the inflammation and then after few days of ice packs and anti inflammatory medication, you can start with your physical therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Dear
well it is a sports injury and needs proper diagnosis with clinical and imaging work up.
Medicine is not the answer.

Stop taking protein diet if u have a high uric acid. And apply ultrasound therapy on wrist.
Thanks and regards
Dr.Ritesh kharnal
B,P,T. M,P,T(orthopedic and sports physiotherapist)
Indore

It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. It looks like
you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during ...more

Dear lybrate-user, as you already have diagnosis from an orthopaedician, giving suggestion would be accurate. Kindly, make sure you give sufficient rest so that you give time for the body to recover. Do not add extra burden on the other ankle while standing. Do stay away from all the outdoor games till complete recovery. Use hot water sprinkling over the ankle region 3-4 times per day. If problem persists, kindly consult personally.
Get well soon,

Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.