Patellar Tendonitis Health Feed

Hello
Along with medication Panchkarma will be helpful.
As of now Dashmool Kwath hot fomentation of that area can be done.

Start physiotherapy asap along with the medications and regular exercises to strengthen the muscles.

Knee
advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat ...more

Achilles tendonitis is the inflammation of Achilles tendon, which can be clinically evaluated, by a Qualified Physiotherapist or Orthopedic Surgeon, to confirm you can go for CBC blood tests and Ultrasonography of the Achilles.
Good luck.

Dear ,
greetings
description tells me that you might have sub-clinical infection. As you are off antibiotics now, we need to see how your feels after 2-3 wks. Repeat your crp and esr levels. 20 days post surgery there should not be any other cause of fever even though its mild. Swelling will take long time to around 6 months or so. Your doctor may advice culture from knee fluid once your are off antibiotics for about 2 wks. Was the second mri with contrast?
You have more pain in bone...more

U need to rest for at least 3 months
Just look after the pain and swelling
U can do mild exercises like heel slides 2 sets 20 repetitions

Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
Consult the near by physiotherapy clinic and also consult a general physician take ultrasonic therapy for 7 days.