Patella Health Feed

This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.lie on your back with your legs extended and your feet flexed upward.
2.bend your right leg and clasp your hands around the knee.
3.gently pull your right leg ac
4.ross your body toward your left shoulder. Hold it there for 30 seconds. Remember to pull your knee only as far as it will comfortably go. You should feel a r...more

To be honest, one injection will mostly not cure the illness. Ankylosing spondylitis can be a disabling condition leading to many problems. You will need physical therapy along with other medication as well as clinical assessment and other blood investigations. The duration of treatment will ultimately depend on the disease severity which will be clear if you consult an orthopaedician/rheumatologist for the same.

This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.lie on your back with your legs extended and your feet flexed upward.
2.bend your right leg and clasp your hands around the knee.
3.gently pull your right leg ac
4.ross your body toward your left shoulder. Hold it there for 30 seconds. Remember to pull your knee only as far as it will comfortably go. You should feel a r...more

I am sorry to hear about your concern but will be happy to assist you.
An inguinal hernia occurs when tissue, such as part of the intestine, protrudes through a weak spot in the abdominal muscles. The resulting bulge can be painful, especially when you cough, bend over or lift a heavy object. However, many hernias do not cause pain. An inguinal hernia isn't necessarily dangerous.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

Hi lybrate-user, the most common causes include injury, arthritis and normal wear and tear. Depending on the cause, you may feel pain or stiffness anywhere around the ankle. Your ankle may also swell, and you may not be able to put any weight on it. Usually, ankle pain gets better with rest, ice and over-the-counter pain medications.
Contact near by physiotherapy clinics, where physiotherapist assess you and make drug free treatment plan for you. You might need to join 4 weeks continues phys...more

Kindly do exercises that are listed below 2. Standing extension
how it helps – this standing extension helps reverse what you do on a daily basis (hunching)… since most bulging discs and herniated discs are caused by poor posture and repeated flexion of the spine (esp bending fwd in bad posture), this stretch helps push the disc back to neutral position.
How to do it
– begin this exercise by standing up with good posture. Now take both hands and place them on both sides of your lower...more

No always wearing to ankle brace and walk with a walker some exercises
ankle movements
flexon extension
external rotation
midial rotation
intransic muscle strenthning.

Most zygomatic complex fractures can be treated solely by an intraoral approach and rigid fixation at the zygomaticomaxillary buttress.

Neuro surgeon take pregabelin 75 after dinner daily after dinner for 5 months nortipan m take daily after launch x 180 days daily.

What is inguinal hernia?

A section of the intestine or fatty tissue may protrude through a weak area or rupture in the abdominal wall close to the groyne in a condition known as an inguinal hernia.

Types of inguinal hernia:

Direct inguinal hernia: this type of hernia is caused by a section of the intestine pushing through a weak spot in the abdominal wall and into the inguinal canal. Men are more likely than women to have this sort of hernia, and can be prese...more