Panic Health Feed

Add CBT to the medications, if CBT starts showing improvement the medications can be tapered by the psychiatrist. All the best.

घबराहट एक ऐसी समस्या है जिसपर यदि ध्यान नहीं दिया गया तो काफी मुश्किल हो सकती है. लेकिन इसके लिए कुछ सरल उपाय अपनाकर हम काफी राहत महसूस कर सकते हैं. आज व् यस् त जीवनशैली और आगे बढ़ने की होड़ के कारण लोगों में घबराहट की समस्या तेजी से बढ़ रही है. आइए जानें कि घबराहट से निपटने के तरीकों के बारे में.

घबराहट के लिए घरेलू उपचार

घबराहट एक प्रकार का मानसिक विकार है. मेडिकल भाषा में घबराहट डिस् ऑर्डर को स्नायुतंत्र पर अधिक दबाव पड़ना भी कहते हैं. इसके रोगियों की संख् या बढ़ रही है, समय...more

Hello Friend, Good that you are seeking a help here. Fear, panic, lack concentration, nervousness etc are symptoms of Anxiety in your mind. Don't worry. There are physical and mental excersise, self therapies, few daily routines can help you to overcome this problem. Take a professional counselling help. Feel free to reach out to me online for further evaluation and recommendation. Be positive. You will be alright soon.

Hello Lybrate user.
You are so young and the whole life is waiting for you with its different colours and shadows. There are many things for you in life ,what requires is slightly change in approach. Is there any need to focus on anyone--its no. By focussing on others you are creating burden on yourself, they are also like you ,everyone has different issues in their life no one is focussing on you. You have created unnecessary burden on yourself. Whenever you go to such place just think abou...more

Dear lybrate-user,
One of the symptoms of panic, is fear of death. Please continue with the treatment and consult the doctor again. She/he may increase the dose or add another tablet/therapy.
Please keep diabetes under check with regular consultations and treatment regime in addition.

Panic attacks can debilitate a person greatly. The panic or anxiety attacks can be extremely powerful and intense, whereby a person starts hallucinating. The level of hallucination can vary depending on the severity of the attack. Such people often hallucinate about something bad or catastrophic striking them. They lose self-composure. In extreme cases, they cut themselves off from the outside world and recoil into their safe zone (Agoraphobia).

Panic attacks, should, by no means, be c...more

Panic disorder or panic attacks are common among people. We have come across this term many times before in our lives. So this article will deal with panic attacks and more about them.

What is panic disorder?
A panic attack is a sudden intense wave of extreme fear or anxiety which comes unexpectedly without any prior warning. There may not be any definite reason for the attack. It can also arrive when you are sleeping. The panic episodes usually stop after one but some people experi...more

Sometimes when a person has too much on their plate, they are left feeling overwhelmed and stressed out. Here are a few ways in which you can manage being overwhelmed and return to a place of control, contentment and relaxation.

Venture out: Trying to work and get your tasks done despite your confusion and feeling of helplessness will not lead you anywhere. You need to step away to have the capacity to see your conditions from a new point of view. Move to an alternate room, get up from ...more

The words 'stress and 'anxiety' are often used interchangeably, but bear different meanings in medical terms. Stress is caused by particular situations or events in one's life that makes one feel frustrated, angry, worried or even anxious. The stress response is different for each individual such that the same event can often elicit disparate responses. For example:

Public speaking excites some but terrifies others;

Pressure from deadlines increases productivity in some but ren...more

Masturbation is good for health and masturbation is totally natural sex. Alternative therapy useful for increasing size 1-- Vacuum pump therapy 2-- kegel exercise and jelqing exercis. 3-- enlarge jelly.