Panic Health Feed

Dear lybrate-user,
If you have not got any side effect with serta 50 mg for one and half years, you are unlikely to get any in future. There is no fixed duration of treatment for panic attack. It depends on the diagnosis, improvement, side effect, other psychosocial factors. Discuss with your psychiatrist.

Panic disorder is a condition that strikes without reason or caution and can be serious. Indications of panic disorder usually include sudden attacks of panic and anxiety, in addition to physical side effects, such as sweating and a pounding heart. During a fit of panic, the reaction is based on the circumstances, which may not be threatening in general, but triggers a feeling of panic. After some time, a person with a panic disorder builds up a consistent fear of having another fit of anxiety, ...more

Find out the root cause which make you panic, & search for positive things in you which are superior than root cause of panicness.

Panic disorder is a serious condition that can strike without any reason or warning and the symptoms last for about 10 minutes, such as; a fear for imminent death or losing control, chills, numbness of toes or fingers, stomach ache or nausea, trembling, dizziness, chest pain, shortness of breath and difficulty in breathing.

Over time, a person with panic disorder develops a constant fear of having another panic attack, which can affect daily functioning and general quality of life.
...more

Panic disorder is a condition that strikes without reason or caution and can be serious. Indications of panic disorder usually include sudden attacks of panic and anxiety, in addition to physical side effects, such as sweating and a pounding heart. During a fit of panic, the reaction is based on the circumstances, which may not be threatening in general, but triggers a feeling of panic. After some time, a person with a panic disorder builds up a consistent fear of having another fit of anxiety, ...more

Do saline gargles daily.
Whenever possible do steam inhalation also.
Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a ...more

Take Sulph 12c 4tims day for 10days

Calc carb 6c 3tims day for 10days

Lyco 12c 3tims day for 10days

Nux v 12c 3tims day for 10days

Bell3c liquid 4tims day for 10days

U need counselling which wil u give correct perception of transformation ur problem

for dat we have to take detail case taking

So plz follow below guidelines for u

but overall Everything is not for u but overall Everything is not for u
Its in general GU...more

It is classical anxiety presenting as panic attack. Consult a psychiatrist for the same.