Panic Tips

Life is full of challenges. We all have our own ways of dealing with stress and strains of life. But, a strong sense of resilience can make you different from others. Winners don t do different things, but they do it differently. That s what you need to keep in mind. While there are hundreds of strategies to deal with stress, you need to learn the best ones to increase your sense of resilience. The more resilient you are, the better is your chance of succeeding in life. Your power of resilience ...more

Once in a lifetime all of us have had symptoms like heaviness in heart, increased heart beats, feeling that blood pressure will go up or fall down, chest pain, giddiness, heaviness of head, abdominal discomfort, dizziness, tremors in hands or shivering in body, etc which start suddenly without any stress or tension. They just peak in few minutes and are often accompanied by thoughts - 'I will die!' or 'Something will happen to me?'

'Everything around me has changed', 'my blood pressure...more

Cough and cold are very daunting diseases for anyone out there. Especially for people who have a tendency of catching cold easily. Nobody likes to have a runny nose, vigorous cough and fever. But all these symptoms occur when anyone suffers from cough and cold. However, the symptoms get doubled when anyone suffers with Whooping cough. Though any kind of chronic cough can be severe enough but whooping cough is the most panic striking among them all.

What is whooping cough?

Whoo...more

Epilepsy is a neurological disease which is characterised by recurring epileptic seizures. These seizures can be brief or can persist for prolonged periods. Vigorous episodes which last long can result in physical injuries such as broken bones. Mention that 6th February is International epilepsy day.

Causes of Epilepsy
The cause of this condition isn t very evident; however, most medical practitioners attribute epileptic seizures to brain injury, tumours, infections in the brain or ...more

If you notice blood while urinating, you must visit a urologist to get a clear picture of the health issue. Blood in urine is known as hematuria in medical terms. Such a condition can occur in both men and women. It is a common condition and does not require the patient to panic. Rather immediate tests should be conducted to find out the cause of the blood and treated accordingly. Such conditions are very much treatable with a little care and vigilance following of the doctor s advice. Here are ...more

Anxiety, stress and depression are common mental health disorders. Though they may be overlooked as something that s in your mind , but these disorders can have serious implications on your health and the quality of your life. Homeopathy is an effective way of treating disorders like anxiety, stress and depression with negligible side effects.

Anxiety can be defined as the general feeling of fear or apprehension. Anxiety disorders may be seen in the form of general anxiety, phobias and...more

Raising a child with dyslexia can stir up a lot of emotions. You may look ahead and wonder if this learning issue will affect your child's future. But dyslexia is not a prediction of failure. Dyslexia is quite common, and many successful individuals have dyslexia.

Research has proven that there are different ways of teaching that can help people with dyslexia succeed. There's a lot you can do as a parent too.

What are the symptoms of dyslexia?

Because dyslexia affects ...more

The words 'stress and 'anxiety' are often used interchangeably, but bear different meanings in medical terms. Stress is caused by particular situations or events in one's life that makes one feel frustrated, angry, worried or even anxious. The stress response is different for each individual such that the same event can often elicit disparate responses. For example:

Public speaking excites some but terrifies others;

Pressure from deadlines increases productivity in some but ren...more

You may feel there s nothing you can do about stress. The bills won t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. Stress and anxiety negatively impacts your health as it makes you prone to diseases, the most common ones being high blood pressure and diabetes. Yes, you have more control over stress than you might think. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way yo...more

As the baby enters life, he unveils a different world for himself. There is so much to see, understand, learn and experience. A baby s life is full of exciting new experiences as he views things and people around him with curiosity. But as he fondles with things around him, he carries dust, germs and possibility of an infection. Besides the external environment, his sensitive skin also deals with 24 /7 nappies that cause dampness and may lead to a fungal infection.

It is quite natural f...more