घबराहट एक ऐसी समस्या है जिसपर यदि ध्यान नहीं दिया गया तो काफी मुश्किल हो सकती है. लेकिन इसके लिए कुछ सरल उपाय अपनाकर हम काफी राहत महसूस कर सकते हैं. आज व्यस्त जीवनशैली और आगे बढ़ने की होड़ के कारण लोगों में घबराहट की समस्या तेजी से बढ़ रही है. आइए जानें कि घबराहट से निपटने के तरीकों के बारे में.
घबराहट के लिए घरेलू उपचार
घबराहट एक प्रकार का मानसिक विकार है. मेडिकल भाषा में घबराहट डिस्ऑर्डर को स्नायुतंत्र पर अधिक दबाव पड़ना भी कहते हैं. इसके रोगियों की संख्या बढ़ रही है, समय पर इस समस्या का इलाज न होने पर यह धीरे-धीरे घबराहट में बदल जाता है. हालांकि घबराहट के दौरे को नियंत्रित करने के कई उपचार मौजूद हैं जैसे-दवाईयां, साइकोथैरेपी आदि. लेकिन दवाओं का सेवन आपके लिए एक नशे की लत की तरह हो सकता है. इसलिए आपको प्राकृतिक विकल्पों को चुनना चाहिए. आइए मन को शांत करने के ऐसे ही कुछ सुरक्षित और प्राकृतिक विकल्पों के बारे में जानते हैं.
चिकित्सा और रोगनाशक गुणों के कारण कैमोमाइल चाय का उपयोग दवा के रूप में काफी समय से किया जाता रहा है. इसके मौजूद एंटी-इफ्लेमेंटरी और शांत रहने वाले गुण घबराहट के इलाज में आपकी मदद करते हैं, साथ ही नर्वस को शांत रखने में मदद करते हैं. इसमें अलावा कैमोमाइल में मौजूद कुछ तत्व वैलियम जैसे मादक पदार्थों के तरह मस्तिष्क को रिसेप्टर्स करने के लिए बाध्य करती है. कैमोमाइल की चाय बनाने के लिए एक कप पानी में सूखे कैमोमाइल के दो चम्मच मिलाकर अच्छे से उबाल लें. फिर इसमें शहद की एक चम्मच मिला लें. इस गर्म चाय को दिन में तीन बार लें. यह मस्तिष्क को शांत रखने के साथ आपकी प्रतिरक्षा प्रणाली को भी बढ़ावा देती है.
एल-थिएनाइन या ग्रीन टी
ग्रीन टी व्यापक रूप से एंटीऑक्सीडेंट गुणों और स्वास्थ्य लाभों के कारण जानी जाती है. एल-थिएनाइन ग्रीन टी में एक एमिनो एसिड है. शोधों से पता चला है कि एल-थिएनाइन बढ़ी हृदय गति और रक्तचाप पर अंकुश लगाने में मदद करता है, और कुछ मानव अध्ययन के अनुसार, यह घबराहट को कम करने में भी आपकी मदद करता है. एक अध्ययन के अनुसार, 200 मिलीग्राम एल-थिएनाइन लेने से परीक्षण के दौरान चिंता की आंशका वाले विषय में छात्रों ने बहुत ही शांत और अधिक ध्यान केंद्रित कर परीक्षण दिया.
ओमेगा-3 फैटी एसिड
ओमेगा-3 फैटी एसिड घबराहट के लक्षणों को कम करने और शरीर में तनाव केमिकल के स्तर जैसे एड्रेनालाईन और कोर्टिसोल को कम कर मूड को अच्छा करने में मदद करता है. फैटी फिश जैसे ट्यूना और सालमन, अखरोट और अलसी के बीज ओमेगा-3 फैटी एसिड का बहुत अच्छा स्रोत है. एक इजरायली अध्ययन के दौरान जिन छात्रों को फिश ऑयल सप्लीमेंट दिये गये उनके खाने और सोने की आदतों, कोर्टिसोल का स्तर, और मानसिक स्तर के द्वारा मापने पर घबराहट कम देखने को मिली.
इस जड़ी-बूटी का इस्तेमाल अक्सर स्मृति विकार औी ऐसी समस्याओं के लिए किया जाता है जो मस्तिष्क में रक्त के प्रवाह को कम कर देती है जैसे स्मृति हानि, एकाग्रता की कमी और मूड में गड़बड़ी. जिंको बिलोबा दुनिया में सबसे लंबे समय तक रहने वाले प्रजातियों के पेड़ों में से एक है. यह जड़ी बूटी पूरी तरह से सुरक्षित है और सदियों से इसका इस्तेमाल किया जा रहा है. यह कम से कम 250 लाख साल पुरानी जड़ी-बूटी है.
यह लोकप्रिय जड़ी-बूटी और आवश्यक तेल अपने शांत प्रभाव के कारण जानी जाती है. अध्ययन बताते हैं कि इसकी खुशबू हृदय गति और रक्तचाप को कम करने में मदद करती है और यह भावनात्मक एंटी-इंफ्लेमेंटरी के रूप में काम करता है. एक अध्ययन के अनुसार, यूनानी दंत रोगियों को तब कम घबराहट महसूस होती है जब उनका प्रतीक्षालय लैवेंडर के तेल के साथ सुगंधित किया जाता है. एक और जर्मन अध्ययन के अनुसार, विशेष रूप से तैयार लैवेंडर गोली सामान्यकृत चिंता विकार (जीएडी) से पीड़ित लोगों में चिंता के लक्षणों को प्रभावी ढंग से कम करने में मदद करती है.
दक्षिणी प्रशांत क्षेत्र में पाया जाना वाला औषधीय पौधा कावा बेचैनी से पीड़ित लोगों के लिए काफी उपयोगी साबित हो सकता है. कावा पौधे पर किए क्लीनिकल अध्ययन में यह बात सामने आई है. यह दिमाग और केंद्रीय तंत्रिका तंत्र के अन्य भागों पर काम करता है. कावा की जड़ का इस्तेमाल चिंता, तनाव, अवसाद, सिरदर्द, बेचैनी, अनिद्रा और भावनाओं को शांत करने के लिए किया जाता है. अध्ययनों से पता चलता है कि यह घबराहट के लिए एक आशाजनक विकल्प होता है.
इस जड़ी बूटी का इस्तेमाल तनाव और चिंता को कम करने और अनिद्रा को दूर करने के लिए मध्य युग के किया जा रहा है. नींबू बाम से बनी चाय आराम तंत्रिका तंत्र को उत्तेजित करती है. नींबू बाम आपको चाय, कैप्सूल या अन्य शांत जड़ी बूटियों के साथ संयुक्त रूप से मिल सकती है.
Panic attacks can debilitate a person greatly. The panic or anxiety attacks can be extremely powerful and intense, whereby a person starts hallucinating. The level of hallucination can vary depending on the severity of the attack. Such people often hallucinate about something bad or catastrophic striking them. They lose self-composure. In extreme cases, they cut themselves off from the outside world and recoil into their safe zone (Agoraphobia).
Panic attacks, should, by no means, be confused with depression. These attacks can be essentially divided into three phases; the start phase, it then reaches the pinnacle or the zenith, before sliding down (fades away). The duration of a panic attack can vary from long to very long periods. The whole experience can leave a person depressed, traumatized and drained out (physically and emotionally). A timely medical assistance can prove to be extremely fruitful.
Panic attacks- its causative, signs and symptoms
A panic attack, can, indeed, come out of the blue (unexpectedly). Extreme emotional turmoil or anxiety can trigger such an attack. An over-excited nervous system might turn out to be the wrecker in chief, throwing life in jeopardy. A person might be unprepared to deal with such a situation. Though extremely difficult, the best thing would be to try and relax. The attack is just an extreme state of mind, an abstract feeling that can never come true. It will pass off soon. Panicking will only pile onto your agony. Identifying the associated symptoms can prove to be effective.
Some of the important symptoms associated with pain attacks include:
Few short-term behavioural therapies can be of great help. Meditation, yoga and certain breathing practices can effectively ward off physical and mental fatigue. CBT or Cognitive Behavioural Therapy is a popular technique used to deal with panic attacks. This technique primarily emphasizes on the present conditions and factors resulting in panic and ways to minimize or completely eliminate the attacks.
A panic attack can start suddenly and may be caused due a variety of reasons. A patient of depression and anxiety usually goes through such attacks. The symptoms of these attacks include sudden and persistent fear, the feeling of losing control, the feeling of having a heart attack, palpitations problem, sweating, dizzy spells and more. It has been medically proven that most adults go through at least one or more panic attacks in their lifetime.
Here are a few ways in which one can stop a panic attack:
Not allowing yourself run away from a situation is a sure shot way of dealing with panic as this condition the brain to be more accepting and resilient. In case you have a concern or query you can always consult an expert & get answers to your questions!
Panic disorder or panic attacks are common among people. We have come across this term many times before in our lives. So this article will deal with panic attacks and more about them.
What is panic disorder?
A panic attack is a sudden intense wave of extreme fear or anxiety which comes unexpectedly without any prior warning. There may not be any definite reason for the attack. It can also arrive when you are sleeping. The panic episodes usually stop after one but some people experience continuous episodes as well. Panic attacks are very dangerous to experience and it gives you a feeling of losing control or having a heart attack. A person who experiences panic attacks more often is said to have panic disorders.
Symptoms of panic disorder:
There are many important and identifiable symptoms related to Panic attacks and disorders. Let us have a look-
Causes for panic disorder:
Some quick tips
Panic attacks are sudden and unexpected. But there are a few things which you can do to prevent yourself from facing such a disorder.
If no improvement with these tips meet a psychiatrist. He can provide treatment in form of either psychotherapy (counseling) or medicines (which are safe and effective). In case you have a concern or query you can always consult an expert & get answers to your questions!
Sometimes when a person has too much on their plate, they are left feeling overwhelmed and stressed out. Here are a few ways in which you can manage being overwhelmed and return to a place of control, contentment and relaxation.
Treat the sentiment of overwhelming nervousness as a companion, for it is an indicator telling us that we have to slow down. It tells us to readjust our centre of focus and prioritise something else that makes us feel positive and better. In case you have a concern or query you can always consult an expert & get answers to your questions!
The words 'stress and 'anxiety' are often used interchangeably, but bear different meanings in medical terms. Stress is caused by particular situations or events in one's life that makes one feel frustrated, angry, worried or even anxious. The stress response is different for each individual such that the same event can often elicit disparate responses. For example:
Public speaking excites some but terrifies others;
Pressure from deadlines increases productivity in some but renders others paralyzed;
Difficult circumstances in family or friend settings find some eager to take control and others stricken with panic;
Social situations requiring people to voice their opinions are easy and comfortable for some but stressful for others;
Changes in the work environment are welcomed by some but not by others.
Anxiety, on the other hand, is a general feeling of apprehension or fear, the source of which is not clearly defined. Anxiety disorders are a group of psychiatric conditions that cause excessive anxiety. They include:
Generalized Anxiety: Generalized anxiety disorder (GAD) is a pattern of frequent, constant worry and anxiety over many different activities and events);
Specific Phobia: A phobia is a persistent and irrational fear of a particular type of object, animal, activity, or situation that poses little to no actual danger;
Obsessive Compulsive Disorder: Obsessive Compulsive Disorder is an anxiety disorder in which people have unwanted and repeated thoughts, feelings, ideas, sensations (obsessions), or behaviours that make them feel driven to do something (compulsions). Often the person carries out the behaviours to get rid of the obsessive thoughts, but this only provides temporary relief (not performing the obsessive rituals can cause great anxiety);
Social Phobia: Social Phobia is a persistent and irrational fear of situations that may involve scrutiny or judgment by others, such as parties and other social events.
Those suffering from anxiety disorders display such symptoms on a regular basis and thus have difficulty with daily activities and relationships. These symptoms present themselves sporadically and often without warning.
In many cases, anxiety is developed by overdue stress that is no longer linked to a specific cause.
Homeopathic Treatment for Stress and Anxiety:
Homeopaths for the last two centuries have been constantly pushing this theory of mind and physical body being deeply interconnected and about fixing the problem at a mental level that can often help the other. In homeopathy, mental symptoms of the patient are given the utmost importance. Constitutional treatment in homeopathy combines the understanding of both the psycho and the physiological profile of the patient, with the psychological profile being given more importance.
Homeopathic Medicines for Stress:
A number of homeopathic medicines are effective in treating disorders where one who has learnt the wrong way of handling or responding to stress.
Homeopathic remedies for stress - for the Classic - Type A Personality: Medicines such as Argentum Nitricum and Tarentula are very effective in controlling the accelerated behaviour of Type A people. Anxiety is very marked in such patients . Anxiety disorder is very effectively treated with homeopathy
Homeopathic remedies for stress: When Anger is the Key symptom: Stress manifests through anger in some patients .Nux Vomica and Staphysgaria are meant for the easily angered and impatient ones.
Homeopathic Medicines for stress: When grief is the cause: Ignatia and Natrum Mur where long-standing grief is a reason for stress response.
Homeopathic remedies for stress: for those who are 'Overworked': Kali phos is for a good individual who over-stretches himself physically and mentally. It is great homeopathic remedy for those have 'burnt out' their minds for over work. In case you have a concern or query you can always consult an expert & get answers to your questions!
A panic attack is the result of a sudden enormous burst of fear and anxiety. The heart tends to beat faster and breathing becomes difficult. A person gets a feeling of going crazy and dries up. If the treatment is not taken on time, this condition can aggravate to panic disorder and such other problems. It is totally curable if the symptoms are addressed properly.
Symptoms of panic disorder:
Panic attacks can lead someone to panic in any place. It takes only 10 minutes to reach its peak and typically lasts for 25-20 minutes. A patient is a prime candidate of a panic disorder if he frequently suffers from the following symptoms:
Apart from the above symptoms, if a patient suffers from anxiety in between panic attacks in anticipation of another panic attacks, he could be suffering from panic disorders. it is often witnessed that patients suffering from panic disorder avoid certain situations and places.
What causes panic disorder?
Panic disorder results from frequent panic attacks and the cause of the latter are not very clear. It is believed that certain life transitions such as divorce, getting married, acute stress, the death of loved one can result in panic attacks. A person has higher chances of getting this disease if it runs in the family. Some medical conditions that can cause panic disorder are hyperthyroidism, use of stimulants such as cocaine, caffeine and mitral valve prolapse.
How it can be treated?
Behavioral treatment: Cognitive behavioral therapy is widely considered as one of the effective treatments for panic attacks. This form of treatment effectively focuses on thinking patterns and behavior that triggers panic attacks. It helps you to look at your apprehensions in a better light. Another method of treatment for panic disorder is called exposure therapy. This method exposes a patient sensation of panic in a controlled environment. The trick is to deal with it in a much better way. For instance, you might be asked to cross the road. When you successfully manage to do it without getting crashed, you are less likely to panic in foreseeable future.
Medication Treatment: Medication can address the problem temporarily, but is not a good solution for long term. Certain medication such as antidepressants and Benzodiazepines are prescribed by doctors with time duration of every 1-2 hours. These are anti-anxiety drugs and gives immediate relief from panic attacks. However, it should be ensured that these medicines are only consumed once a doctor prescribes it.
A panic attack is an intense and sudden feeling of fear that may lead the person to lose control and fear that he is dying. The intensity of the attack normally hits for around ten minutes though the symptoms may linger on after that. It normally occurs without prior signals and is typically unrelated to any of the underlying health troubles.
Ways to Control Panic Attack Symptoms
If you are experiencing signs of panic attacks, then it is imperative to undergo proper medical treatment to find out any deeper medical problem related to these symptoms. If there is no definite cause, which is required to be treated, then there are various ways of controlling the panic attacks.
Proper education: If panic attacks are left untreated for a long time, then it may lead to panic disorder, which includes frequent and recurrent panic attacks within a short span. So, it is important to have proper knowledge for combating panic disorders. You will have to understand how the fear centre of the brain works in order to recognise what panic disorder is. It is imperative to understand that the signs of panic disorder have no connection with any severe illness.
Calm breathing: When a person is hit with a panic disorder, it is natural to take short, shallow breaths. You will have to take control of your breath and try to create a slow stream of air within and breathe it out, which will prevent hyperventilation and an accumulation of carbon-dioxide in the blood. It is recommended to practice slow breathing in a normal state of mind, so that you have a good hold over the technique which would come in handy when a panic attack occurs. You will have to breathe in for five seconds and hold the breath for one second before you exhale it out, spanning through four seconds. Repeat the process several times until you start experiencing a soothing feel.
Muscle relaxation: Then you must try to learn how to relax the body by tensing and then relaxing different muscles, which will reduce the overall anxiety and stress levels causing panic attacks. You can start working on the muscles of your feet and then slowly move on to the forehead. You will have to tighten each muscle group while taking a deep breath, hold it for a few moments and release it while breathing out.
In case you think you are suffering from a panic disorder, it is imperative to waste no time and talk to a psychologist without further delay.
An abnormal swelling in the neck can be symptom of various problems. While it can be something as non-threatening as a swollen gland due to a cold that can be cured with simple medication, a swollen neck can also turn out to be a cancerous lump in the neck. When faced with an irregular swelling in the neck, it is best to not panic or jump to conclusions until you consult with an Ear-Nose-Throat Specialist. The possible problems that a swelling in the neck can indicate are:
In case you have a concern or query you can always consult an expert & get answers to your questions!
Panic disorder is a serious condition that can strike without any reason or warning and the symptoms last for about 10 minutes, such as; a fear for imminent death or losing control, chills, numbness of toes or fingers, stomach ache or nausea, trembling, dizziness, chest pain, shortness of breath and difficulty in breathing.
Over time, a person with panic disorder develops a constant fear of having another panic attack, which can affect daily functioning and general quality of life.
Is it a heart attack or a panic attack?
Most of the symptoms of a panic attack are physical, and many times these symptoms are so severe that people think they are having a heart attack. In fact, many people suffering from panic attacks make repeated trips to the doctor or the emergency room in an attempt to get treatment for what they believe is a life-threatening medical problem. While it’s important to rule out possible medical causes of symptoms such as chest pain, heart palpitations, or difficulty breathing, it’s often panic that is overlooked as a potential cause—not the other way around.
What are the causes behind Panic Disorder?
Although the exact causes of panic attacks and panic disorder are unclear, the tendency to have panic attacks runs in families. There also appears to be a connection with major life transitions such as graduating from college and entering the workplace, getting married, and having a baby. Severe stress, such as the death of a loved one, divorce, or job loss can also trigger a panic attack.
Panic attacks can also be caused by medical conditions and other physical causes. Panic Disorder usually begins during late adolescence and early adulthood and is twice as common with women as compared to men.
How can Panic Disorder be treated?
Psychotherapy- It is a type of counseling wherein trained professionals assist people by discussing strategies for comprehending and stabilizing this disorder.
Cognitive Behavioral Theory- Cognitive behavioral theory aims at identifying possible triggers of panic attacks and helps one recognize and change their thought patterns and behaviors that stimulate such behavior.
Medication- Anti-depressant medicines are used to cure panic disorders, such as Selective Serotonin Reuptake Inhibitors (SSRI), medications for reducing anxiety and certain cardiovascular medications such as beta-blockers to cope with situational anxiety.
When it comes to panic attacks, professional treatment and therapy can make a big difference. But there are many things you can do to help yourself, too:
Learn about panic, read up on anxiety, panic disorder, and the fight-or-flight response experienced during a panic attack.
Avoid smoking and caffeine.
Learn how to control your breathing.
Practice relaxation techniques regularly like Yoga and meditation.
In case you have a concern or query you can always consult an expert & get answers to your questions!