What could be better than munching on tasty snacks guilt-free? Add the following healthy Indian snacks in your cart and feel fuller for a longer duration. We definitely know how hard it is to maintain a diet and we're here to help you out with the same as we've got the tastiest food items covered for you which are low in calories. You might be in doubt when you'll see the names of these dishes but we're not fooling you, one can easily binge on these food items without thinking about gaining weight as they are high in proteins and low in calories.
You're getting to eat everyone's favourite vegetable potato and you're getting sweetness for your sweet tooth without compromising your health-what else d'you need?! Sweet Potatoes or Yams are highly concentrated with nutrients and fibres and low on calorie! Instead of a higher calorie food such as white potatoes, which may contain as many as 400-500 calories per serving, you are well on your way to achieving this calorie deficiency when it comes to having Sweet Potatoes. They are also high in fiber which is a great thing and lowers on the glycemic index.
2. Roasted Paneer With Flax Seeds
Whosoever said diet food is tasteless is in a denial as exquisite paneer dishes are on your way to rescue you from a boring diet. Try Tandoori Paneer or Roasted Paneer with flax seeds to know what diet food actually tastes like. It keeps you full and low on calories - what else can you ask for? It's also high in protein and calcium - one has to replace the junk in their diet with scrumptious tandoori paneer dishes for sure.
What if we tell your favourite binge snack is low in calories? Yes, you're reading it right - believe your eyes. Do not hesitate to grab a cup of plain salted popcorn whenever you crave for something salty! They are high in fibre and low on calorie, as low as 31 calories a cup. Just avoid butter, cheese or caramel kinds. It's also high in fibre and is a healthy whole grain food item you can trust on when it comes to losing weight.
Poha is lactose-free, fat-free and heart-healthy - which seems like a perfect combination for a mouth-watering dish. It's definitely one of the tastiest healthy Indian snacks to you can binge on. It also has eleven vital minerals and vitamins including iron which is a necessary component when it comes to maintaining a healthy diet. Add a few vegetables, peanuts and a dash of lime juice for a tempting poha meal.
5. Bhel Puri
Compared to other ready to eat cereals, puffed rice bhel is definitely very low in calories. They are light and perfect to eat when hungry between meals as it doesn't spoil your appetite for the main meal. It is also fat-free and sodium free so don't forget to add this bhel to your diet - DON'T add potatoes to the bhel as it will lead to adding more calories. Keep it subtle with with basic nutrients providing vegetables, a pinch of masala and a dash of lime juice for a perfect mix.
Throwing a ball, lifting something or even eating requires the use of the elbow joint. This is one of the most overused joints in the body and hence is very susceptible to wear and tear, which mostly causes pain. Pain in the elbow could be the result of an issue with the arm muscles, ligaments, tendons, bones or bursae. The treatment for this pain depends largely on the factors causing it. Some of the most common conditions that cause elbow pain are:
This condition is also known as 'Medial Epicondylitis'. It is caused by an overuse of the elbow muscles and affects the elbow’s inner tendons. Resting the elbow, cold packs and the use of over-the-counter pain killers can usually relieve this sort of pain.
This condition is also caused by repetitive actions and affects the elbow’s outer tendons. It is also known as lateral epicondylitis. Resting the elbow can help this type of pain. In addition, patients may also need to wear an elbow strap or brace to support the joint. In some cases, physiotherapy may also be needed.
This is also commonly known as draftsman’s elbow or olecranon bursitis. This condition affects the small fluid sacs or bursae in the elbow. These fluid sacs aid in the movement of the elbow. Leaning on the elbow for a long time, a sharp blow or an infection could be the cause of this condition. It can be treated with medication and elbow pads. In chronic and severe cases, surgery may also be needed.
Fracture or Dislocation
Falling on the elbow can lead to a bone being dislocated or a fracture in the joint. In such cases, the pain will be accompanied by swelling, discoloration and difficulty in moving the elbow. Fractures and dislocated bones need medical attention. Your doctor may advise you to wear a brace or a cast depending on the severity of the issue.
Sprains and Strains
Repeated stress or a trauma can result in a sprained or strained ligament. In such cases, the joint will feel unstable. Pain caused by these ligament conditions can be relieved by resting the elbow, applying a cold pack and wearing a brace to support the elbow. Sometimes, a doctor may also advise physiotherapy.
This condition is caused by dislodged pieces of bone and cartilage that could be the result of an injury. Young men are the most affected by it. Resting the joint and abstaining from lifting any weights can help relieve pain caused by Panner’s disease. In some cases, physical therapy may also be recommended.
Elbow pain can be tricky to treat. Sometimes, it can just go away with rest or with the application of cold packs or rehabilitation exercises. The most important thing is to be patient and get the treatment process started. Make sure to consult with a doctor before treating any kind of elbow pain. Home remedies are best avoided when it's the elbow at stake. In case you have a concern or query you can always consult an expert & get answers to your questions!
You want to eat something tasty but are scared for getting overloaded with fat.
Don’t you worry! Some healthy tips will help you choose best n healthiest out of menu card, provided you go for menu card instead of buffet( buffet are bad option you will end up eating much more than required.
Tips For healthier Indian options :
Italian- Italian food is usually associated with big portions, as well as pasta, breadsticks, pizza and cannolis. All of this can fit into a healthy lifestyle with a couple of swap outs, like asking for marinara instead of Alfredo sauce. For healthier Italian options, consider:
· Pizza margherita (tomatoes, basil and a small amount of mozzarella cheese)
or any vegetable pizza
· Roasted peppers, artichokes, or minestrone soup
· Whole wheat (AATA) , No Maida pasta
· Pasta primavera (with garden vegetables) or Capellini Pomodoro (pasta tossed with olive oil, garlic, fresh tomatoes and basil)
· Pasta with marsala wine sauce or marinara sauce
· Chicken marsala or piccata dishes
· Italian ices, melon, citrus fruit or Italian coffee
Chinese- food is one of the ethnic cuisines that have lots of vegetables in their dishes; however, many dishes have a great amount of salt, MSG, and fat because of the cooking methods used. For a healthier Chinese option, consider:
· Wonton or hot-and-sour soup
· Steamed dumplings or steamed vegetables
· Boiled, broiled, steamed, lightly stir-fried entrees with water chestnuts for some added crunch
· Dishes with lots of vegetables like chop suey
· Brown or steamed rice
· Sweet and sour sauce, plum or duck sauce (be careful of the sodium content)
Try to eat slowly and chew as much as possible. Enjoy your meal don't gallop. Drink water 10 mins after your food.
EAT HEALTHY LIVE HEALTHY !!
It might sound hard to make a healthy food choice between the famous Indian snacks offered in parties these days, but it’s not really that hard.
Options I had in front of me at a recent party were:
I had similar questions and found out the answers. This article is to help you avoid eating unhealthy options which are usually available in the menu of parties. here, we provide you the nutritional summary of these famous snacks.
Serving size: 100 g
Serving Size: 100g
Serving Size: 1
Hence the most nutritious snack amongst them all is clearly stuffed mushrooms which provide 40kcal, 3g fats, 3g carbs and 2g proteins.
So, being on diet does not mean being anti-social or being on a punishment. You can still choose what snacks are healthier amongst the ones available. Enjoy the treats but do not let your diet plan go for a toss. Stick to a regime, follow it with commitment & achieve the desired results.
Traditionally salads were known to be prepared of only raw vegetables like cucumber, tomatoes, cabbage and onion which are cut into slices and sprinkled with a pinch of salt and lemon. They were either served as the smallest portion among the other food items in the meal plate or totally ignored.
Hey folks, if you have also been doing the same, it’s now time to change.
But, let me first tell you the importance of having salads which will definitely lead you to start having salads with your meals. You can also be very creative in making your salad colorful, tasty, crunchy, balanced, appealing to eat and obviously healthy.
· Starting your meals with a bowl of salad will help you attain weight loss. Not a joke, it’s true because salads are low in calories, high in fiber and rich in other nutrients. Fiber helps you feel full making you eat, the remaining meal less and ultimately lose weight.
· Eating a high fiber salads aids in lowering cholesterol and also is known to prevent constipation.
· People, who do not like to eat fruits, can relish on salads which combine fruits and vegetables and eat it as a whole meal or in between snacks. This will provide them a host of powerful antioxidants which will protect the body from damage caused by harmful molecules called free radicals.
Paneer, also known as cottage cheese, is a dairy product which is made by curdling the milk with the help of lemon or vinegar and then draining the liquid. Not only is it delicious and an integral part of some of the most popular dishes of Indian cuisine, it is also a very good source of calcium, protein and healthy fats that help in improving the functioning of the body.
Here are some of the surprising health benefits of this Indian dietary staple:
Note: One should be cautious for the high level of sodium and high level of cholesterol in cottage cheese made from whole milk. In case you have a concern or query you can always consult an expert & get answers to your questions!