How to Control Pitta Dosha?
Those who have pitta as a dominant dosha are expected to be passionate, happy and alert by nature. But if there is too much of pitta dosha in the body, one tends to be bad-tempered, intolerant and even rigid. Also, there are a variety of health issues that crop up like heart problems, skin concerns, high blood pressure, and even indigestion which causes even more health troubles. Thus, it is important to create a pitta pacifying daily routine that can turn down internal heat and return the inherent state of beaming and bustling health.
According to ayurveda, a pitta daily routine can help people with governing pitta dosha. A daily schedule works like insurance for sustainable future comfort and happiness. It is very easy to formulate a daily agenda taking in mind a few things that include adopting easy changes and sticking to the important chores like eating healthy and regular exercising.
One needs to follow a supportive, daily ritual for pitta that can be helpful and increases the level of fire and intensity in the system. The day should be planned in a consistent manner in which few good habits can be repeated each day at similar times. This helps the body to relax and rejuvenate and be ready for next day.
Morning Pitta Routine-
For pitta dosha, it is very important to wake up before sun rise. It not only helps develop a good routine and but also helps those who have sleep disorders. After getting up, the first thing to be done should be to consume a full glass of warm water that helps in eliminating toxins and unnecessary waste from the body. Also make sure to meditate for at least 10 minutes or do light yoga asanas or exercise to set the tone for the day. It brings in lot of energy and liveliness to the day ahead. Read more on importance of yoga. The most important morning ritual is the elimination or excretion of waste, which is a must to be healthy. To smoothen the elimination process naturally, one can take help of ayurvedic herbs like Triphala that is a laxative and purifies the entire colon and intestine areas. Elimination also keeps the rest of the body working in a fine condition. To help keep pitta dosha balanced, it is very important to keep the process of elimination working fine.
Before taking bath, soak up the sun for at least 10-15 minutes in a bid to retain as much as natural vitamin D as possible. Thereafter, take a cool shower using natural oils fragrance like lavender, sunflower etc. They bring in a lot of positivity to help face the daily challenges. Then make sure to eat a good, healthy breakfast which consists of seasonal fruits, nuts and milk. Always make sure to complete the daily morning to noon chores without overexerting yourself or getting stressed in order to avoid aggravating pitta. The pitta pacifying Ayurveda daily routine will work fine if you focus more on deep breathing whenever there is a lot of mental pressure or irritation. Always make sure to follow the pitta dosha routine taking one step at a time. Do not feel overwhelmed and take things easy in order to balance the pitta.
Mid-day Pitta Routine
The mid-day is an important part of the pitta pacifying daily routine as the digestive fire is strongest then and food’s nutrients are distributed in a better manner. One should make lunch the biggest meal of the day, comprising of seasonal vegetables, fruits, legumes, salads, lentils and rice. Always eat slowly as it helps in proper digestion. Learn how to improve digestion. Do not indulge in talking, watching television, reading or driving while eating. While having lunch, the focus should be entirely on eating so that the body is able to absorb the nutrition properly. After lunch make sure to first sit erect for five minutes and thereafter, take a short walk of 10-15 minutes to help the food to settle down fast. After that only drink a glass of water as it will calm and soothe the body. For those living in vegetation, should walk bare feet in grass or go for a stroll in the forest. The elemental colors of nature – blue, green, brown are said to be pitta pacifying. After finishing off the day’s work, meditate again for 5-10 minutes as it helps to get the mind off stress and anxiety.
Ayurveda says that one should not do strenuous weight training or exercising late afternoon or evening as it will spark the pitta dosha spirit too close to sleep time.
Evening Pitta Routine
The evening pitta daily routine after a hard day’s work should be light and easy. One should eat very light dinner that consists of soups and salads and sit quietly for at least five minutes for food to settle in the body. Thereafter, again take a slow, leisurely walk for five to 15 minutes to help aid digestion and be relaxed and calm. Like mentioned earlier, always avoid heavy exercising after the sunset and instead indulge in reading inspirational books. You can also enjoy a relaxing or warm bath before going to bed by adding few drops of aromatic oils like rose, lavender etc. For the pitta dosha individuals, it is always better to sleep early before 10 pm.
For those individuals with aggravated pitta, they must always indulge in abhyanga or self-oil massage. It not only helps in keeping the mind and nerves calm and peaceful, but also relieves the body of dryness. A soft and supple skin is always happy. According to ayurveda, skin is said to be the primary seat of pitta dosha and hence it is very important to keep it healthy and glowing. As part of the pitta daily routine, one must always cleanse, moisturize and scrub the skin regularly and also use skin massage oils to keep the blood circulation also proper. Abhayanga helps in releasing healing qualities like increased blood circulation, detoxification of skin cells and stimulation of nerves. One can indulge in this pitta pacifying daily routine in the morning hours in order to keep the body fit and glowing.
Ayurveda has given the world a considerable measure of things. These things have changed the way individuals live and they have made the progress from a world loaded with ailments to the world perfectly fit and healthy. The significance of Ayurveda is tremendous and it is without a doubt the main practice with regards to alternate forms of medicine.
Ostensibly the most eminent branch of Ayurveda is Panchakarma. The name Panchakarma literally means "Five Actions" which is well-suited given the fact that this technique relies upon five distinctive basic activities that control the body namely Vomiting, Purgation, Niruham, Anuvaasan, and Nasyam. In other words, Panchakarma healing technique is a pillar on which majority of Ayurvedic techniques stand.
Panchakarma works best with the utilization of medicated oils that helps in eliminating the impurities from the human body. Panchakarma is the true manifestation of the Ayurvedic values and it lives up to its reputation.
Oleation includes use of oil or oily substance on the body. Ayurveda offers different oils made from various home grown and mineral ingredients mostly for external use. Aside from oils and ghee utilized especially for internal application. The fatty substance goes about as a viable medium, figures out how to achieve the more profound tissues, helps in carrying the medicinal ingredients every cell of the body and loosen up toxins stuck in the cells.
Thetreatments that produce sweat are called fomentation treatments. Oleation treatments are followed by the fomentation treatments. The tissues made delicate by oleation treatments become more flexible by fomentation therapies. Profound established toxins relaxed by oleation melt because of fomentation therapy and help it to flush out of the body.
In this treatment, a patient is given inside and outside oleation and fomentation treatments for few days which includes therapies and some ayurvedic medicines. Once the toxins get melted and accumulate in upper cavities of body, the patient is given emetic medicines and decoction. This enables vomiting and helps in disposing of the poisons from the body tissues. Vaman treatment is particularly suggested basically for kapha-dominated conditions, such as weight gain, asthma and hyperacidity.
In virechan, purgation or disposal of toxins happens through the clearing of the bowels. In this treatment too, the patient is given inside and outside oleation and fomentation treatments. From that point onward, the patient is given a natural purgative to encourage clearing of the guts that aides in purifying the body of toxins. Virechan treatment is prescribed fundamentally for pitta -dominated conditions, such as herpes zoster, jaundice , colitis, celiac infection etc.
Managing medicated substances through enema is Ayurveda's exceptional commitment to the therapeutic world. The treatment has huge advantages, particularly in convoluted and chronic diseases. According to the nature of disease, home grown decoctions, oils, ghee or milk are managed into the rectum and this has incredible positive effects. This treatment is to a great degree powerful against vata-dominated conditions, such as arthritis, piles and constipation .
This treatment is extremely effective in clearing and purging the head area. At the beginning of the treatment, the head and shoulder areas are given a delicate massage and fomentation. After that, nasal drops are regulated in both the nostrils. This achieves the cleaning of the whole head area and diminishes different sorts of cerebral pain, headache, hair issues, sleep disorder, neurological disorders, sinusitis , chronic rhinitis and respiratory ailments.
This treatment is useful for cleaning of blood and viable against ailments caused because of impure blood. It can be done in a particular area or for the whole body. This treatment is especially valuable in different skin infections, such as psoriasis, dermatitis , and furthermore in local lesions such as abscesses and pigmentation.
Why should one undergo a Panchakarma therapy?
Stress, natural pollutants and poor lifestyle decisions make a lethal load on the body that—if left in the tissues and circulation system results in poor health.
Panchakarma turns around this degenerative procedure rapidly and its impact is quite significant and long lasting. Panchakarma utilizes a combination of massage, home grown saunas, special foods and nutritional directives, mellow fasting and colon treatments to free the body from accumulated toxins.
Your own Panchakarma program starts with an intensive exam by an Ayurvedic Physician, which empowers the specialist to prescribe a therapy according to an individual’s wellbeing. As your Panchakarma medicines advances, you will be given a special ayurvedic diet routine mixed with specific medicinal plants and basic oils to use at home. These will help animate your liver and stomach related organs, helping them to cleanse toxins.
What Can I Expect from Panchakarma Therapy?
The Panchakarma purifying procedure affects an individual in many ways. Accordingly, amid the program, you may see changes on mental, physical and emotional levels. A large number of patients encounter a "recuperating emergency." This is a very natural part of the healing procedure, and might be viewed as a beneficial step towards the ideal wellbeing.
Panchakarma Treatment Purifies the Body and Mind
According to Ayurveda, great wellbeing relies on our ability to completely process all parts of life, absorbing what supports and disposing of the rest. When we can't properly digest our food, experiences, and feelings, toxins aggregate in our bodily tissues, causing imbalance and eventually making you sick. Panchakarma is an exquisite purging procedure that discharges stored toxins and reestablishes the body's natural healing ability.
At the point when our digestion power or energies, known as Agni (fire), are strong, we make strong and healthy tissues, wipe out waste items effectively, and deliver an inconspicuous embodiment called Ojas. Ojas, which might be imagined as the deepest sap of our psychophysiology, is the reason for clarity of perception, physical strength and immunity. On the other side, if our Agni is debilitated, digestion is deficient and makes toxins that get sorted in the body. This toxic deposit is known as Ama.
The foundation of Health and Well-being
At the point when ama accumulates in the body, it hinders the flow of vitality, information, and nourishment throughout the framework. Ayurveda considers this accumulation of toxins as the basic cause for all diseases. A typical case of this is the collection of saturated fat and cholesterol that is past the body's ability to process. After some time, this prompts the blockage of the blood vessels and arteries and, also leads to cardiac arrest.
While it's easy to understand agni and ama in terms of food, it's critical to recollect that your brain and heart are persistently digesting energy and information, At present your digestive powers are working to separate these thoughts into segments that your intellect can absorb. Likewise, your emotional agni is in charge of processing your feelings and emotions, including the grin of a loved one, startling feedback at work, or the excitement of a new relationship.
Restoring the body’s innate balance
When your emotional agni is efficient, you can withdraw anything that is nourishing and eliminate the rest. The inability to metabolize feelings creates the same amount of toxic residue as undigested nourishment. Truth be told, repressed outrage, long-held misery, and lingering guilt are more disturbing for many people than issues with physical assimilation.
In order to experience optimal health, it is essential to maintain a strong digestive fire and dispose toxins from the body. Panchakarma is a natural treatment that detoxifies and reinstates the body’s inner balance and energy.
Diabetes is an abnormal condition where the sugar-level in humans are higher than usual. Ayurveda can be used efficiently in treating this condition. It is diagnosed as Madhumeha in Ayurveda. Intake of oily, spicy food that are heavy on the digestion often lead to this problem.
Along with drugs and medications, Ayurveda stresses on the importance of a balanced diet and exercise. The management modules that can be categorized are:
The individual’s constitution highly affects the ayurvedic treatment of prameha. Some of them are:
Management of diabetes can be done using a variety of herbs. Some of them are:
In ayurveda too, its been told to be difficult to cure to incurable. It is told to be a manageable disorder.
Management Module -
It is possible that certain patients are unable to respond to insulin or hypoglemic medicines. In this case, an ayurvedic physician may prescribe some ayurvedic drugs such as:
Diabetes is not just a lack of insulin. It is the most probable cause is plain poor maintenance of your body. Its cure will need to include all of these things discussed. By doing all, diet, herbs, exercise and stress management, you can certainly take care of your Diabetes.
The benefits of Ayurvedic therapy taken at the earliest is that they avoid or atleast delay the onset of neuropathy, nephropathy, retinopathy and other diabetes relates complications due to prolonged presence of diabetes.
Young children will get hip infection.
Infected joint is warm and tender.
Fluid will be collected in joint (synovitis).
Fever will be present
But Ayurvedic doctors cannot do that.
It is treated like Ama vata. For Ayurvedic practice, blood culture is not needed.
we do our own ayurvedic examination like Nadi parikshan, sandhi parikshan, prakruti parikshan etc
Ᾱyurvedic treatments are not merely a series of single and autonomous treatments, but on the contrary, are a carefully formulated highly-individualized and complex arrangement of treatments whose functioning can only be understood if viewed as an integrated whole. A defining feature of the holistic-oriented Ᾱyurvedic strategy is the therapeutic integration of the physical (e.g. purification through Panchakarma, dietary recommendations, herbal medicines, etc), psychological, and spiritual realms (e.g. mantra recitation, use of gemstones, placement of sacred objects in the home, prayer, etc). In Ayurveda, female infertility is understood as a somato-psycho-spiritual disintegration with a tendency to somatize unresolved emotional and mental conflicts; these conflicts are either wholly or partially causative or they further aggravate co-existing epigenetic, traumatic, and biochemical causes
.At my clinic, I recommend the following steps:-
1.Getting an initial Ayurvedic consultation
2.Good diet and life style recommendations
3. Completing a weeklong panchakarma session
4.Taking my own making herbal supplements to assist in conception
Joint pain is considered to be one of the first few signs of aging. According to the science of Ayurveda, joint pain is triggered mainly by an accumulation of toxins in the body. These toxins can create an imbalance in the doshas which in turn can cause pain and inflammation on the joints. Along with joint pain, a person is likely to experience a loss of flexibility, weakness, tenderness and enlargement of the joints.
Unlike some popular forms of medication that focus on relieving the pain, Ayurveda addresses the root cause of the issue. Panchkarma aims at cleansing the body of toxins and clearing blockages in the body’s digestive and circulatory system. This helps the vatta dosha flow easily through the body and reduces pain associated with arthritis etc.
Panchkarma can be defined as a collection of five ayurvedic techniques
Ayurveda tips to treat Cervical Spondylosis (Osteoarthritis of Neck)
Cervical spondylosis is a common degenerative condition of the cervical spine which is caused by age-related changes in the cushion between the joints of the neck and the neck bone. It is also called as Osteoarthritis of neck. In this disease intervertebral disc which acts as a cushion between two vertebrae gets damaged due to age-related changes or other reasons. As disk degeneration occurs, movements of neck get restricted; also edges of vertebra get damaged & these changes increase pressure on nerves originating from cervical vertebrae. Due to this there are many symptoms found in this disease.
According to Ayurveda, this condition occurs due to Sandhigata vata of Neck. Vitiated vata dosha causes following symptoms.
Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck.
Pain along the arms and fingers while standing, sitting, coughing and tilting the neck backward, Problem in lifting the arm or grasping something firmly, Headaches which occur mostly at the back side of the head as well as Feeling dizziness or loss of body balance is often found as symptom in this disease.
Tips for treatment-
1. Avoid amla (Sour), kashay(pungent), highly acidic foods like red meat, citrus fruits and even white potatoes which increases vata dosha in body which further damages bones.
2. Avoid Constipation at all cost, it increases pain & stiffness of neck. Ayurveda uses anulomana medicines during treatment, which avoids constipation & also pacifies vata dosha. For that medicated castor oil, Rasna erandadi kashaya, Nimba amrutadi eranda taila, triphala is used according to condition & severity.
3. Cows ghee is best vata shamak & acts best in degenerative diseses, so snehapana (oleation therapy) should be done with medicated cow ghee like- Panchatikta ghrut, Mahatikta ghrut etc.
4. Also (Snehana-swedana) external application of medicated oil followed by steam relieves muscle spasm around neck & pain can be minimized.
5. Ayurvedic Basti/ Vasthi (medicated enema) has been described as best treatment for vata diseases. Ayurveda classics had mentioned Panchatikta kshir basti in treatment of osteoarthritis which is also found very beneficial in treatment of cervical spondylosis. 8 days treatment with such basti shows marked improvement in this disease.
6. Manya Basti or greeva basti can also be done for treatment of cervical spondylosis. In Manya Basti neck region is bathed in pool of medicated warm oil for 30 minutes.
8. Exposure to cold, cold baths and any violent exercise of the neck muscles are very bad for the patients.
9. Ayurvedic medicines like shallaki, Rasna, Guggulu (Commiphora mukul), Guduchi (Tinospora cordifolia), Ashwagandha (Withania somnifera), Shunthi (Ginger) as well as some rasa medicines like vata vidhvans rasa, bruhat vata chintamani rasa are best medicines for treating cervical spondylosis but these must be used with experts advice.
10. During study or office work your sitting posture should be straight, don’t lean too much while reading or during office work.
11. Sleep on a firm mattress that keeps your head level. The pillows should not bend the back more than 15 degrees. Avoid sleeping on your stomach as it extends the neck. It is ideal to sleep on your back or your side.
12. Yoga postures like Bhujangasana (Cobra pose), Matsyasana (Fish pose), Dhanurasana (Bow pose) are extremely beneficial for cervical spondylosis.
Neurological disorders may creep in due to many reasons. It may be due to degenerative diseases, accidents, other health conditions, birth defects or genetics. The most common form of disorder occurs due to non-functional brain cells in some parts, and loss of myelin sheath in neurons, which protects the nerve signals in their complete transfer from origin to destination.
These losses are irreparable, but further degeneration can be avoided with Ayurveda. Panchakarma, the branch of Ayurveda, which deals with detoxification of the body and mind, specially helps. Over a period of time, it can bring back the lost sensation in nerves. Yoga, pranayama and Ayurvedic treatments lead to recovery and relief to a huge extent.
Important facts about Panchakarma
There are 3 important steps in Panchakarma, which are followed one after another to get the result. The main objective of Panchakarma is to detoxify the body. Virechanam, vamanam, sneha vasti, nasyam and kashaya vasti are the 5 folds in Panchakarma.
What is Njavara Kizhi?
Njavara is a variety of rice, which is specially used for Ayurvedic treatment and massages. In this treatment the rice is made into a pudding by boiling it with milk. This pudding is then made into boluses. The boluses are filled in muslin cloth, and then using these muslin bolus dabs, the whole body of the patient is massaged.
This full-body massage has excellent effects on neurological and joint functions. The deep tissues within the body are rejuvenated. The treatment is carried on for 45 minutes to 60 minutes by therapists or experts. Another form of the treatment requires the rice to be made into a paste, and then the paste is applied all over the body. But this is more preferred for beautification.
Other effective therapies
Siro Vasti, Kati Vasti, Ela Kizhi and Nasyam are all different forms of Panchakarma treatment, which detoxify the body and mind and rejuvenate the body and nerve functions. But these treatments cannot be conducted on the body on your own. You need a masseur who must be a specialist in Ayurveda to do this for you. Hence contacting Ayurvedic doctors or experts would be the best to start the treatment.
Shwitra or Shwet-Kushtha can be co-related with skin disease "vitiligo" in modern biomedicine. According to Ayurveda view, the skin is one of the essential sense organs.
Vata and bhrajaka pitta reside in the skin (called twak in Sanskrit). As the skin covers the whole body, bhrajaka pitta should be maintained in a proper state, and it needs continuous care.
An imbalance in Vata and bhrajaka pitta may cause skin diseases.
1) Vitiligo is purification therapies (shodhana karma) using herbal decoction Vaman Virechan Basti 2) oil massage using oil selected on the basis of patient examination (rogi pariksa) and disease (roga) & lepam
3) Jalokavacharan(leech therapy) as shown in the photo
How to Diagnose Cervical spondylosis?
1) careful history taking is very important
2) Examine the neck for any congenital deformity
3) A quick neurological examination can be easily done Always check grip strength, look for fasciculation and wasting to rule out cervical myelopathy
4) Always check Romberg's sign
5) Supinator jerk, knee-jerk, and plantar reflexes are to be done
6) We should rule out diabetes
7) X-Ray, MRI scan is useful to know cervical myelopathy and its grade confirms the diagnosis (not needed most of the times)
Ayurvedic Treatment in acute phase-
The acute herniated cervical disc should be visualized as kaphavruta vata, asayapakarsya gati and chronic degeneration should be visualized, as dhatuks aya. Hence the treatment is done accordingly.
Ayurvedic Lepam (Kapha vatahara usna)-
1) Apply the warm paste of K4 curnam or R4 curnam or N4 curnam or Kolakulatthadi curnam with tamarind juice and little vinegar in the cervical region.
2) Apply it twice daily.Keep it until it gets dry and wipes it off with warm water
3) Valuka sveda (Ruksasvedam, with dry husk or kulattham (economical) for 20 minutes or until sweat appears.)
4) Oil should not be applied for first few days
Other important panchakarma
To be started after pain relief and after the acute phase for strengthening the Neck Muscles.