Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Panchakarma Tips

Panchakarma Therapies - 5 Of Them For Good Health!

BAMS, MD - Ayurveda Pharmacology, Ph.D - Diabetes Prediction Thesis, BA (Sanskrit), MA (Entire Russian Language)
Ayurveda, Pune
Panchakarma Therapies - 5 Of Them For Good Health!

According to Ayurveda, Panchakarma therapy aims at detoxifying the human body. “Pancha” means five and ‘karma’ means treatment. This comprises of 5 methods that are used to address the troublesome ‘doshas’ in the body. The excess doshas would be expelled and the ‘ama’ (toxins produced in the body) would be eliminated from the system through the body's own organs elimination channels (urinary tract, colon, sweat organs, digestive tract and the lungs). 

The features of ‘Panchakarma’ include herbal enemas, herbal and oil massages as well as oil showers. Ayurveda prescribes Panchakarma as a regular treatment for the upkeep of mental and physical cleanliness and balance.

Similar to other medicinal procedures, for Panchakarma Therapy you must consult a qualified Ayurvedic physician who can decide the individual's ‘prakriti’ (established nature of the patient), the nature of the problem and the proper dosage of the recommended treatments.

Panchakarma includes mainly 5 types of treatment for body detoxification. Those are vaman (induced vomiting), virechan (induced purgation), basti (medicated enemas), nasya (putting drops of medicated oil or ghee in nostrils) and raktamokshan (blood letting). All other therapies are adjuvant to these five therapies.

This therapy makes use of a large number of therapies. Sometimes, a combination of two or three processes can be administered. The five different therapies are:

  1. Garshana: Garshana medications involve a dry lymphatic brushing of the skin either using a silk glove or a fleece. This improves blood circulation and cleanses the skin so that the oil and medication can seep naturally into the pores of the skin.
  2. Abhyanga: This home based oil massage helps the mind and body to unwind and separates the polluting influence as well as stimulate both blood and lymph flow. It helps in toning the body, improving circulation, restoring energy and providing relaxation.
  3. Swedana: It comprises of a typical steam treatment and is used to calm the head and heart, while the body warm. It also eliminates mental and physical toxins that are deeply embedded in the tissues. 
  4. Pizichili: A non-stop stream of warm herbal oil is soothingly poured over the body by two Ayurvedic specialists as they back rub the body in impeccable harmony.
  5. Udvartana: This is a deeply infiltrating lymphatic massage which uses a paste to restore the natural radiance while eliminating other toxic elements.

In case you have a concern or query you can always consult an expert & get answers to your questions!

 

4909 people found this helpful

Slip Disc - How Panchkarma Is Beneficial In Treating It?

Dr. Ritesh Chawla 89% (1014 ratings)
B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Slip Disc - How Panchkarma Is Beneficial In Treating It?

The fast pace of modern life and sedentary work lives are affecting the physical health and posture of most people. As a result, persistent issues of back pain and slipped discs have emerged in the public health discourse. Health experts note that age remains a prime factor behind such health conditions; however, smoking and the consumption of alcohol can also aggravate these conditions in most people. In addition, obesity and excess body weight can trigger back pain and slipped disc.

Symptoms of slipped discs
Slipped discs manifest themselves in shoulder pain and uneasiness in the neck and arms. Patients that suffer from this condition also experience numbness in the upper arm. Back pain remains the primary symptom of this problem and tends to worsen at night. Also, patients may experience muscle weakness at night and a sensation of burning pain in the affected area. Advanced stages of slipped discs make it impossible for patients to walk short distances.

Conventional treatment
Medical intervention seeks to diagnose the symptoms and relieve the discomfort caused by slipped discs. Doctors also recommend methods to prevent recurrence. Conventional allopathic treatment advocates the use of painkillers or traction. This line of treatment can trigger side effects; in certain cases, treatment may not meet with much success.

The benefits of opting the Ayurvedic way
Ayurvedic treatments can help patients to avoid surgery. This form of traditional Indian medicine is safe and effective for patients of all age groups. The treatment is 100% natural and therefore, it does not cause any unwanted side effects or discomfort in the body. Ayurveda stresses on holistic healing; the practitioners of Ayurveda often create a detailed treatment plan for all patients that seek their help. However, patients must be advised to take consultations from a trained medical practitioner.

Resort to Ayurveda for a complete cure

  1. Patients can seek Ayurvedic treatments because these offer a tangible alternative for the treatment of prolapsed discs. According to Ayurveda, slipped disc problems may be triggered by the imbalance of the Vata element in the human body. Ayurvedic treatment targets this imbalance, and helps restore the basic function and strength of the healthy human body. Ayurvedic treatment also targets weaknesses in the lower part of the body.
  2. Ayurvedic medications comprise herbal tablets, capsules, decoctions, and oils. These applications remain very effective in providing relief to patients suffering from mild to moderate back pain and the associated symptoms of slipped discs.
  3. Patients suffering from chronic back pain with severe intensity may be required to undertake Ayurvedic therapies like Swedana or Sudation therapy. Abhyanga therapy can also be applied through the use of medicated oils. Shodana therapy, which helps to detoxify the body, is also a recommended course of treatment. These interventions are used to heal the nerves so that the symptoms of a herniated disc and muscular spasms are alleviated.

If the back pain has been a nagging concern for a while now, it is time, you consult an Ayurvedic practitioner, and take the way to complete recovery from the pain. In case you have a concern or query you can always consult an expert & get answers to your questions!

5514 people found this helpful

What Is Panchakarma And What Are Its Benefits?

BAMS
Ayurveda, Faridabad
What Is Panchakarma And What Are Its Benefits?

Ayurveda is an ancient Indian field of medicine that has been in existence since time immemorial. Many people swear by its efficacy and it is also a proper field of study for people who want to practice this form of medicine as doctors. Ayurveda makes use of a variety of herbs and lifestyle changes including diet, rest and massages in order to create a healthier body. Ayurveda combines Yogic postures with these herbs to create various kinds of treatment for varied conditions.

Panchakarma therapy is one of the kinds of Ayurvedic treatments that can greatly benefit the human body in many ways. This is basically made up of five therapies, which aim at removing the toxins from the body of the patient. One must take a proper consultation with a doctor in order to practice this therapy. Read on to know more about this form of treatment and its various benefits.

  1. Five therapies: As mentioned above, this therapy is made up of five therapies including Vamana, Raktamokshana, Nasya, Basti and Virechana. These therapies aim at freeing the body of the toxins that may accumulate and give rise to a variety of conditions and diseases in various organs of the body.
  2. Oils and diet: This therapy is carried out with the help of various medicated oils that help in eliminating the different toxins in one’s body. As per the tenets of Ayurveda, one also has to follow a specific diet and a systematic routine along with this therapy so that the Kapha toxins are removed from the body.
  3. Ailments and conditions: There are many kinds of conditions and ailments that can be cured and managed with the help of this therapy. Asthma and cervical spondylitis are some of the conditions. Here, the painful symptoms and attacks can be kept at a minimum because these have to do with the Kapha dosha, which is effectively treated when the Kapha toxins are flushed out of the body following this therapy. This treatment helps in cleansing the body with the help of the various oils and the five therapies that are used here.
  4. Aging process: The Panchakarma therapy helps in preventing the aging process and the signs of aging by replenishing the cells and the energy in the body. This helps in keeping the bones, skin and hair healthy as well, since the patient goes through regular bouts of massage in order to get the treatment.
  5. Stress: This treatment eliminates stress as it brings about a more calm state of mind. It does so by strengthening the body through the removal of immunity breaking toxins, which puts the hormones back in balance.

Benefits of Panchakarma Treatment:

The results of Panchakarma are very powerful and effective. Some of the benefits include:

  1. The doshas – vata, pitta and kapha, will return to their original places and function normally. Mind calms down, and intellect and concentration becomes sharp.
  2. It helps to attain a clear and glowing complexion.
  3. It helps to reverse the negative effects of daily living.
  4. It restores the natural state of health and wellness by bringing balance in the system and improving bodily function.
  5. A person undergoing Panchakarma attains longevity, intellect and freedom from diseases.
     
11 people found this helpful

Panchakarma Therapies : Detoxification of Body and Mind

Dr. Amit Sharma 88% (1458 ratings)
Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Panchakarma Therapies : Detoxification of Body and Mind

If an individual desires to get destressed, detoxified, rejuvenated in one go - Panchakarma is one stop for all discomforts. After the Panchakarma patient feels relaxed, lightened, energised and feeling of happyness settles in him. One should get his  / her Panchakarma done atleast once a year. if Panchakarma is done in every months then more better results are seen in the inviduals. Good results are seen in general strength of the body, sleep, digestion, thought process improves.

11 people found this helpful

How Panchkarma Can Help With Treating PCOD?

Dr. Ritesh Chawla 89% (1014 ratings)
B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
How Panchkarma Can Help With Treating PCOD?

Polycystic ovarian disease or PCOD is a disease of the ovary that is characterized by the larger size of the ovary, fluid-filled sacs in the ovary, multiple cysts etc. In this condition, the ovary is covered by a white, tough, and thick outer covering. PCOD can have many implications including hormonal imbalance, menstruation cycle related disorders, insulin production and its usage etc. Ayurveda explains PCOD as a Kapha disorder and aims at clearing the obstruction of Vatadosha of the pelvis, normalize the menstrual cycle and balance metabolism.

Ayurvedic approach in treating PCOD
Ayurveda looks at a holistic approach of treatment wherein the mind and the body are treated as one. The first step towards treating PCOS disorder is to reduce body weight along with lifestyle modification. The next step aims at countering the condition of PCOD with Panchakarma - a century-old treatment mechanism of Ayurveda. Some of the Panchakarma methods used in treating PCOD include Vamana, Vasthi, Virechana, Nasya etc. Before applying the Panchakarma therapy, oral administration of medicated oil is necessary.

The flow of Panchakarma therapy for PCOD
Administration of medicated oil: The oral medicated oil has fat burning capabilities. The medication is prepared using herbal decoction and suitable herbs. The oil clears the fat blockers created due to fat throughout the body.

  1. Vamana: Suitable herbal medication is prescribed to induce oral vomiting. It ensures that the toxin from inside the body comes out before the medication takes its effect on the source.
  2. Virechana: This is one of the cleansing methods that is prescribed in Panchakarma therapy. A patient is given herbal purgatives in the form of medicated oil to clear blockages of the Vata Dosha.
  3. Vasthi: This is the form of Panchakarma therapy that is meant for cleaning the alimentary canal. It has a calming effect on the Vata aggravation. This is the mode of medication where medicated herbal oil is injected through the anus. This procedure in Ayurveda is known as Anuvasana Vasthi. This is followed by another round of oil medication that has a mixture of herbal decoction, medicated oil, herbal paste, rock salt etc. This procedure is known as Nirooha Vasthi.
  4. Uthara Vasthi: This procedure is very different from normal Vasthi in terms of its administration, ingredients, and quantity. This medication is applied to the uterus through the vagina. This is one of the best therapy when it comes to treating the polycystic ovarian syndrome.
  5. Nasya: Once all the above medication is administered, Nasya is applied to both the nostrils. This is the last stage of Panchakarma medication and is extremely important to treat the underlying condition. This is given in a specific dosage for a certain duration. The fact that it directly involves the pituitary gland, makes this medication even more useful.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5542 people found this helpful

Ghee - Why It Is An Important Part Of Your Diet?

Dr. Kanwar Samrat Singh 90% (983 ratings)
MD-Ayurveda
Ayurveda, Patiala
Ghee - Why It Is An Important Part Of Your Diet?

Desi ghee is a powerhouse of vitamins and fatty acids which promote good health. It is an ancient remedy for cough, cold and soft skin, but in the last few years, the credibility of saturated fats like desi ghee has been in question.

There are some people who believe that saturated fats are the bad fats but a recent research and majority of health experts agree that naturally occurring saturated fats present in desi ghee are actually good for your health. Here are 8 amazing health benefits of desi ghee:

  1. Builds Strong Bones: Desi ghee is one of the few foods that are rich in Vitamin K, especially Vitamin K2. Vitamin K2 helps the body to utilize essential minerals, including calcium and thus improves bone health and development. Also, the right amount of desi ghee helps eliminate tooth decay. Another function of desi ghee is to keep joints and connective tissues lubricated, increasing flexibility.

  2. Immune System Booster: Desi ghee is packed with Vitamin A which helps eliminate free radicals in the body. Vitamin A is linked to the proper functioning of the immune system. That’s not all; Vitamin A is a powerful antioxidant that may help prevent certain types of cancer, especially ulcerative colitis that could otherwise lead to colon cancer.

  3. Boosts Energy Levels: Since experts recommend that athletes should use desi ghee as a consistent energy source, we can take the same advice. The fatty acids in desi ghee are quickly processed by the liver and broken into energy. Apart from boosting metabolism and energy levels, desi ghee aids in the body’s absorption of fat-soluble vitamins like A, D, E and K, which enhance stamina.

  4. High Smoking Point: While being processed, desi ghee can endure a higher “smoking point” compared to coconut oil or extra virgin olive oil. This means that it won't break into free radicals till the temperature rises to 482 Fahrenheit. These villainous free radicals are unstable molecules that create havoc on our health, from premature aging to cancer. So when you consume desi ghee your risk levels of ingesting those villains are extremely low.

  5. Improves Digestive Tract: Desi ghee is rich in butyric acid. A study reveals that people with unhealthy digestive tract don’t naturally produce butyric acid. Since good digestion is a key to good health, it’s essential to incorporate foods rich in butyric acid into your diet to aid digestion. This acid nourishes cells in the intestines, reduces leakage of undigested food particles and aids in the repair of the mucosal wall.

  6. Reduces Inflammation: Butyric acid is one of the major fatty acids that the body needs to fight inflammation, especially in the gastrointestinal tract. Patients suffering from ulcerative colitis, Crohn's disease or other inflammatory bowel diseases would be adviced to include desi ghee in their diet. According to Ayurveda, gently rubbing desi ghee on cranky joints can help soothe inflammation, lubricate joints and banish arthritis stiffness.

  7. Keeps Your Eyes Healthy: The vitamin A present in desi ghee improves eye health and this reduces several eye-related health problems. This powerful antioxidant reduces the risk of macular degeneration and the development of cataract. The fatty acid in ghee augments the body’s absorption of this important vitamin as well as other nutrients.

  8. Healthier Skin: Desi ghee’s natural properties can keep skin moisturized for a long period of time. It penetrates deep into the skin to keep it hydrated; dry skin accelerates premature aging, including wrinkles, fine lines and saggy skin. To avoid this, one can generously massage lukewarm desi ghee on the skin, keep it for 10 mins and take a shower. Regular usage will give you a lasting, glowing skin.

So, by now you must have understood that desi ghee is not our foe but a good friend that everyone should have. In case you have a concern or query you can always consult an expert & get answers to your questions!

8113 people found this helpful

Panchkarma Treatment for Neurological Disorder

Dr. Vijay Kumar Aware Patil 92% (1129 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Panchkarma Treatment for Neurological Disorder

Neurological disorders may creep in due to many reasons. It may be due to degenerative diseases, accidents, other health conditions, birth defects or genetics. The most common form of disorder occurs due to non-functional brain cells in some parts, and loss of myelin sheath in neurons, which protects the nerve signals in their complete transfer from origin to destination. These losses are irreparable, but further degeneration can be avoided with Ayurveda. Panchakarma, the branch of Ayurveda, which deals with detoxification of the body and mind, specially helps. Over a period of time, it can bring back the lost sensation in nerves. Yoga, pranayama and Ayurvedic treatments lead to recovery and relief to a huge extent.

Important facts about Panchakarma
There are 3 important steps in Panchakarma, which are followed one after another to get the result. The main objective of Panchakarma is to detoxify the body. Virechanam, vamanam, sneha vasti, nasyam and kashaya vasti are the 5 folds in Panchakarma.

  • Poorvakarma or preparing the body, followed by Abhyangam or massage, followed by Elakizhi or herbal paste massage, and finally podikizhi, or steam bathing makes the body ready for receiving further treatments.
  • Njavara Kizhi is the special treatment done in Panchakarma where the body is given a rice bolus massage to improve the joint and neuro functions.

What is Njavara Kizhi?
Njavara is a variety of rice, which is specially used for Ayurvedic treatment and massages. In this treatment the rice is made into a pudding by boiling it with milk. This pudding is then made into boluses. The boluses are filled in muslin cloth, and then using these muslin bolus dabs, the whole body of the patient is massaged. This full-body massage has excellent effects on neurological and joint functions. The deep tissues within the body are rejuvenated. The treatment is carried on for 45 minutes to 60 minutes by therapists or experts. Another form of the treatment requires the rice to be made into a paste, and then the paste is applied all over the body. But this is more preferred for beautification.

Other effective therapies
Siro Vasti, Kati Vasti, Ela Kizhi and Nasyam are all different forms of Panchakarma treatment, which detoxify the body and mind and rejuvenate the body and nerve functions. But these treatments cannot be conducted on the body on your own. You need a masseur who must be a specialist in Ayurveda to do this for you. Hence contacting Ayurvedic clinics, doctors or experts would be the best to start the treatment.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3574 people found this helpful

Importance of Panchkarma Therapies for Belly Fat Reduction!

Auraveda Wellness New Delhi 87% (71 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.R.A.V
Ayurveda, Delhi
Importance of Panchkarma Therapies for Belly Fat Reduction!

Introduction to Panchkarma therapy: Panchkarma is not only a common term in today’s Ayurveda treatment, it has been put to use from the time of Acharya Susruta. While Ayurveda is a genuine and very effective field of medicine, its therapies are also to the point. Panchkarma, by definition, is a spa, or power massage with Ayurvedic help. It keeps the whole body fit and healthy by curing and also preventing diseases. It eliminates doshas and malas from the body and purifies the skin. Ayurvedic massage experts perform this therapy skillfully with dry herbal powder or herbal paste and medicated oil. They give the rubbing and strokes in the opposite direction of a conventional massage.

Brief Description: As the name says, Panchkarma is a combination of five different processes that are acted one after another. They are-

  1. Vamana (Emetic therapy)
  2. Virecana (Purgative therapy)
  3. Nasya (Inhalation therapy or Errhine)
  4. Anuvasana basti (Type of Enema)
  5. Niruha basti (Type of Enema)

These processes eliminate Kapha, Pitta and Vata and bring tenderness to the body. Before all these processes, it is important to check if the patient is physically and mentally capable of undergoing the treatment. So there are some pre-monitoring procedures where one must take the necessary precautions and diet. There are also post-treatment measures that consist of some special medicines and procedures.

Works in Belly Fat Reduction: Even though Panchkarma therapy mainly removes toxins from the skin, still Ayurvedic doctors have recommended it for fat reduction too. It reduces fat by removing the excess cellulite accumulated under the skin. The power massage gives rubbing strokes on certain pressure points for fat loss. There are two types of actions-

  1. Snigadh
  2. Ruksha

According to Susruta Samhita, there are three categories of actions-

  1. Utsadana
  2. Udgharshana
  3. Udvartana

Herbs Used In Panchkarma for Fat Loss: Amalaki, Bibhitaki and Haritaki are three herbs that are called Triphala. They are used to reduce cellulite and fat by rubbing and massaging as a paste on the body. All these three should be mixed in equal proportions before applying.

The formulas of pastes are different for Kapha-type and Pitta-type people.

Kapha: Ingredients Proportion

  • Amalaki 20%
  • Bibhitaki 20%
  • Haritaki 20%
  • Soap nut 10%
  • Pushkarmool 5%
  • Dried Ginger 5%
  • Vacha 5%
  • Black pepper 5%
  • Long pepper 5%
  • Barley 5%


Pitta: Ingredients Proportion

  • Nut grass 50%
  • Barley 20%
  • Amalaki 15%
  • Tagara 5%
  • Haritaki 5%
  • Gotu Kola 5%


There are two other formulas for fat reduction in Panchkarma-

  1. Kolakulathadi Choornam
  2. Kottamchukkadi Choornam

Pros and Cons:
Clearly, Ayurveda is a better option than chemical medicines because it does not harm the body in any way and it makes the skin beautiful. Although there may be a little pain, excessive dryness, thirst, weakness and stiffness as side effects of the therapy.

To conclude, even if there are some cons, Ayurveda is always better than anything else. So Panchkarma therapy is a well-recommended option for belly fat reduction.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5467 people found this helpful

Panchakarma - 5 Therapies That Are Beneficial For Whole Body!

Bnchy Wellness Medispa 89% (383 ratings)
Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Panchakarma - 5 Therapies That Are Beneficial For Whole Body!

According to Ayurveda, Panchakarma therapy aims at detoxifying the human body. “Pancha” means five and ‘karma’ means treatment. This comprises of 5 methods that are used to address the troublesome ‘doshas’ in the body. The excess doshas would be expelled and the ‘ama’ (toxins produced in the body) would be eliminated from the system through the body's own organs elimination channels (urinary tract, colon, sweat organs, digestive tract and the lungs). 

The features of ‘Panchakarma’ include herbal enemas, herbal and oil massages as well as oil showers. Ayurveda prescribes Panchakarma as a regular treatment for the upkeep of mental and physical cleanliness and balance.

Similar to other medicinal procedures, for Panchakarma Therapy you must consult a qualified Ayurvedic physician who can decide the individual's ‘prakriti’ (established nature of the patient), the nature of the problem and the proper dosage of the recommended treatments.

This therapy makes use of a large number of therapies. Sometimes, a combination of two or three processes can be administered. The five different therapies are:

  1. Garshana: Garshana medications involve a dry lymphatic brushing of the skin either using a silk glove or a fleece. This improves blood circulation and cleanses the skin so that the oil and medication can seep naturally into the pores of the skin.
  2. Abhyanga: This home based oil massage helps the mind and body to unwind and separates the polluting influence as well as stimulate both blood and lymph flow. It helps in toning the body, improving circulation, restoring energy and providing relaxation.
  3. Swedana: It comprises of a typical steam treatment and is used to calm the head and heart, while the body warm. It also eliminates mental and physical toxins that are deeply embedded in the tissues. 
  4. Pizichili: A non-stop stream of warm herbal oil is soothingly poured over the body by two Ayurvedic specialists as they back rub the body in impeccable harmony.
  5. Udvartana: This is a deeply infiltrating lymphatic massage which uses a paste to restore the natural radiance while eliminating other toxic elements.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5471 people found this helpful

Panchakarma

Dr. Ashutosh Goyal 90% (515 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Panchakarma

Panchakarma Process (NETRA BASTI) TARPAN Very Effective in this case.

Benefits:-

  • Reduces Eye Strain (आखों में खिचाव)
  • Dry Eye Syndrome (आखों का सूखापन)
  • Pain & Burning Sensation of eye (आखों में दर्दं एवं जलन)
  • Catarat Preventation (कैटेरेक्ट से  बचाव)
  • Computer Vision Syndrome (कंप्यूटर विजिन सिन्ड्रोम)
  • Eye sight Improvement (Spect. Remove) (आखों के नम्बर प्रोब्लम)
5 people found this helpful
Icon

Book appointment with top doctors for Panchakarma treatment

View fees, clinic timings and reviews