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Panchakarma Tips

Arthritis & Spondylytis - How Can Ayurveda Avert It?

Arthritis & Spondylytis - How Can Ayurveda Avert It?

Ayurveda is based on the philosophy that health is a result of the balance between three basic elements in the body, also known as tridoshas. These are Vata, Pitta, and Kapha. The imbalance between these leads to various diseases. Arthritis and spondylitis, both being bone issues, is due to the formation of a substance known as ‘ama’ which are a kind of toxins. The theory behind treating joint issues is to rid the body of ama. This is done by a combination of diet, massage, and home remedies which can help control severity and progression of symptoms.

Home remedies:
Regular detoxifying the body using ginger and/or black pepper with the meal goes a long way in detoxifying the body, which also eliminates ama from the body.

  1. A tablespoon of turmeric can be boiled in milk and consumed daily
  2. Avoid foods which can induce constipation. This can be by increasing the number of fibres and reducing processed and refined foods like maida.
  3. Include herbs which have great healing powers and have been used over centuries
  4. Store water overnight in a copper vessel and drink it in the morning. The trace minerals which get absorbed do wonders for your joints.
  5. Castor oil, either a spoonful or mixed with warm milk helps in curing arthritis and spondylitis pains.
  6. Nutritional changes like the use of aloe vera and amla juices are very beneficial for the joints. These are rich in vitamin C and help build immunity too.
  7. Supplements like bone support capsules and calcium complex have traces of essential micronutrients which improves overall bone health and immunity. They are useful in controlling pain from arthritis and spondylitis.
  8. Herbs like guggul, ashwagandha, ginger, and nirgundi oil are also used since ages to help reduce bone pain.

Whole body massage using herbal oils and/or powders is greatly beneficial for reducing pain and stiffness and improving mobility. These massage movements and the powders and/or oils also help improve blood circulation and lymphatic draining, so toxins are removed and circulation is enhanced.

Panchakarma is another detox method, which includes a combination of diet and lifestyle changes. This may take about 60 to 90 days for one session but is highly rewarding.

Most yoga asanas are aimed at improving metabolism and agility. There is no asana which can add to the pain if done carefully. Under supervision, learn simple yoga asanas which can be done without damaging the already affected joint. Not only would pain and stiffness reduce, but the range of motion also would gradually increase.

Arthritis is inevitable, but the above can definitely help arrest progression and reduce the severity of symptoms.

Know About Ayurvedic Treatment For Baldness!

Know About  Ayurvedic Treatment For Baldness!

Alopecia areata is stated as a baldness disorder where there is hair loss due to a mistaken attack of the immune system on the hair follicles (the region where hair growth starts). The damage which the hair follicles face is not permanent. However, the reason why the immune system attacks the hair follicles is still unknown. Although this problem is commonly seen in people below the age of 20, it may also be found in adults and children belonging to any age group. Men and women equally fall victim to this disorder.

Causes of Alopecia Areata-

It's yet not perfectly understood what causes alopecia areata. For some reason, follicles stop producing visible hair, resulting in smooth bald patches that can appear overnight. Researchers are trying to determine what triggers the disease, and whether it's from within the body or from environmental factors. There are no diagnostic tests available which can predict the onset and behavior of alopecia areata.

However, there may be some hereditary factors which play a role in hair loss, in about 20% of cases people with alopecia areata have a family member who are also affected. Below area few common factors which are known as a trigger for Alopecia areata.

  • Genetic tendencies

  • Environmental triggers

  • Medicines

  • Long illness

  • Exposure to chemicals

  • Nutritional deficiency

  • Thyroid dysfunction

  • Extreme Stress

  • Vaccines

  • Local skin disease

  • Pregnancy

Ayurveda Management-

Increased hair fall in ayurveda is termed as khalitya and is classified under shiroroga.

Romakupagata / keshamulagata vitiated pitta (bhrajaka pitta) along with vitiated vata leads to dis-lodgement or withering of the hair from the hair roots. Further to this, vitiated sleshma / kapha along with rakta will cover and causes obstruction to the hair root, which results in no further hair growth from that place.

A few ways of treatment to reduce hair fall and stimulate hair growth:

  1. Pitta Pacification: This type of treatment is stated as an effective ayurvedic treatment to enhance the digestive system including pitta pacification dietary chart and pitta decreasing ayurvedic medication. This therapy removes toxins from the biological system through effective herbs.

  2. Ayurvedic Oil Application: Jasminum grandifolium induced medicated herbal hair oil is highly effective for treating baldness.

  3. Panchakarma Therapy: Panchakarma is defined as five (pancha) remedies (karma) which involve ayurvedic measures to cleanse the body. This therapy is generally seen as a supplement to the whole therapy needed for treating alopecia. Specific suggestions of Panchakarma therapy are shirodhara (head massage with medicated oil) and Ksheera vasthi, which includes medicated enema (injecting liquid or gas into the rectum, to take out the harmful contents like toxins).

  4. Nasya: This therapy is characterized by the ayurvedic intake of medication through your nasal cavity which then eliminates the impurities from there. It is a very effective therapy for treating the signs of alopecia.

  5. Ayurvedic Diet: Ayurvedic diet is considered an essential treatment method for alopecia. Certain food products must be included or increased in the diet. These include:

    • Food with astringent properties (making skin less oily and reducing bleeding from minor abrasions), sweet and bitter.

    • Lentils, leafy green vegetables and pulses.

    • Herbal tea like liquorice tea and peppermint tea.

    • Seeds and nuts like soaked almond, sesame seed and sunflower seed.

    • Egg white, turkey, chicken, and fish.
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Cancer - How Ayurveda Can Treat It?

Cancer - How Ayurveda Can Treat It?

Cancer is a widespread disease which results in cell growth and cell multiplication. Millions of the people are facing this deadly disease, and the source is still unknown. It is a natural phenomenon to age cells, and cell death is inevitable. When a cell dies in the body, it gets replaced with a new one. But the cancerous cells cannot divide and lack replacement. Cancer forms a tumor in the body that leads to impairment of cells and other changes which make the body weak and dysfunctional.

Some types of cancers have visible growth like that of the tumor, and some are not as visible as that of leukemia. Some cancers have rapid growth of cells, while other types of cancers have a slower rate of cell growth and division. Cancer cells may develop in one part of the body and spread through various lymph nodes and bloodstream.

Causes of Cancer:

One common source of cancer is not determinable. Some argue that cancer is genetic, while others blame the lifestyle. There are many causes which result in cancer like smoking cigarettes, physical inactivity, and many more. But, one primary reason for determining cancer is not available. Risk Factors

Some of the preventable cause of cancer are:

● Smoking

● Excess body weight

Malnutrition

● Lack of proteins

● Heavy alcohol

The causes as mentioned above are preventable. But, there are other causes of Cancer which cannot be prevented and age is one among them. Recent studies shown that maximum Cancer patients have Cancer due to age.

Ayurvedic Treatment for Cancer:

Ayurveda is not only a medical approach to treat diseases, but also encourages you to live a healthy life. According to Ayurveda, the body is made of five essential elements water, ether, fire, air, and earth. These elements combine to form a human body and Ayurveda is used to balance them.

The factors that balance the essential elements of the body are known as Doshas. These are:

● Vata Dosha which allows air and ether.

● Pitta Dosha for fire and water which handles digestion.

● Kapha Dosha for water and earth which gives structure.

When Ayurveda is considered for the treatment of Cancer, it aims nothing but the Doshas or combination of Doshas. Some Ayurvedic studies show that accumulation of cell growth is because of Dosha imbalance in the body, which can be prevented and treated. The disease is caused in the body when there is an imbalance of Doshas in the body. Ayurveda tries to treat the Doshas imbalance by various means.

One crucial key factor in the treatment of Cancer is prevention. Cancer can be cured with the help of Ayurveda by changing lifestyle and eating habits. Add more leafy vegetables in the diet, follow a strict exercise regime, and shun the bad habits. Slight changes in the lifestyle and use of Ayurvedic massages, meditation, and medicine, can cure Cancer. There are certain studies which suggest that Ayurveda not only help in the prevention and treatment of Cancer but also helps in the overall change in the quality of living life. Some of the world famous Ayurvedic modalities for fighting Cancer include Shirodhara, Abhyanga, Basti, and Panchakarma.

Why should you go for ayurveda to treat cancer?

Ayurveda has a solution for all the deadliest diseases in the world, and cancer is one of them. Ayurvedic medicines produce best results when the body needs to flush out the toxins. Every cancer patient can get a new life if he/she visits a good Ayurveda practitioner and religiously follow the suggested treatment. 

Conclusion:

Cancer can be treated by ayurvedic medicines or remedies in its initial stage. However, it is advisable to consult an ayurvedic specialist before opting for this treatment. Although, severe condition of cancer will need to be treated with other treatment methods.

Treating PCOD With Panchkarma Therapies!

Treating PCOD With Panchkarma Therapies!

Polycystic ovarian disease or PCOD is a disease of the ovary that is characterized by the larger size of the ovary, fluid-filled sacs in the ovary, multiple cysts etc. In this condition, the ovary is covered by a white, tough, and thick outer covering. PCOD can have many implications including hormonal imbalance, menstruation cycle related disorders, insulin production and its usage etc. Ayurveda explains PCOD as a Kapha disorder and aims at clearing the obstruction of Vata dosha of the pelvis, normalize the menstrual cycle and balance metabolism.

Ayurvedic approach in treating PCOD-
Ayurveda looks at a holistic approach of treatment wherein the mind and the body are treated as one. The first step towards treating PCOS disorder is to reduce body weight along with lifestyle modification. The next step aims at countering the condition of PCOD with Panchakarma - a century-old treatment mechanism of Ayurveda. Some of the Panchakarma methods used in treating PCOD include Vamana, Vasthi, Virechana, Nasya etc. Before applying the Panchakarma therapy, oral administration of medicated oil is necessary.

The flow of Panchakarma therapy for PCOD-
Administration of medicated oil: The oral medicated oil has fat burning capabilities. The medication is prepared using herbal decoction and suitable herbs. The oil clears the fat blockers created due to fat throughout the body.

  1. Vamana: Suitable herbal medication is prescribed to induce oral vomiting. It ensures that the toxin from inside the body comes out before the medication takes its effect on the source.
  2. Virechana: This is one of the cleansing methods that is prescribed in Panchakarma therapy. A patient is given herbal purgatives in the form of medicated oil to clear blockages of the Vata Dosha.
  3. Vasthi: This is the form of Panchakarma therapy that is meant for cleaning the alimentary canal. It has a calming effect on the Vata aggravation. This is the mode of medication where medicated herbal oil is injected through the anus. This procedure in Ayurveda is known as Anuvasana Vasthi. This is followed by another round of oil medication that has a mixture of herbal decoction, medicated oil, herbal paste, rock salt etc. This procedure is known as Nirooha Vasthi.
  4. Uthara Vasthi: This procedure is very different from normal Vasthi in terms of its administration, ingredients, and quantity. This medication is applied to the uterus through the vagina. This is one of the best therapy when it comes to treating polycystic ovarian syndrome.
  5. Nasya: Once all the above medication is administered, Nasya is applied to both the nostrils. This is the last stage of Panchakarma medication and is extremely important to treat the underlying condition. This is given in a specific dosage for a certain duration. The fact that it directly involves the pituitary gland, makes this medication even more useful.
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Hair Fall - Have Ayurveda At Your Rescue!

Hair Fall - Have Ayurveda At Your Rescue!

What can be more attractive than having a head full of silky, black, long and luscious hair? But the lifestyle issues coupled with pollution have led to the loss of hair among both men and women. Too much stress, lack of nutritional food, ageing and genetic factors along with hormonal imbalances have also contributed to an uncontrollable hair fall.

Most people who are affected by hair loss often tend to opt for chemically enriched products that make the situation even worse. Thankfully, Ayurveda offers top-notch solutions to these problems, and you can easily get rid of hair fall problems with the ingredients that are almost found in all households.

1. Go for a hair oil massage: The foremost step that would help you combat the issues of hair fall is massaging your head with the right hair oil. The proper technique of scalp and hair massage would improve the flow of blood to the hair follicles and condition the dry scalp, which is required for strengthening the roots of your hair. You will feel much relaxed and there will be a reduction in stress and slowly these factors would promote the growth of hair.

2. Have Indian gooseberry to help you: When you are willing to have faster growth of hair, you can get some Indian gooseberry, which is commonly called by the name of Amla. This citrus fruit is rich in Vitamin C, a deficiency of which can lead to breakage and loss of hair. The Indian gooseberry has antioxidants, anti-inflammatory and anti-bacterial properties, and it is also believed to have exfoliating properties that are essential for the maintenance of a healthy scalp as well as promoting the growth of new hair follicles.

3. Get yourself a handful of fenugreek seeds: Also known by the name of Methi in Indian households, fenugreek is a common ingredient found almost in all kitchens. It is rich in hormone antecedents, which are known for their ability to boost hair growth along with aiding to rebuild the hair follicles. Fenugreek seeds are also rich in nicotinic acid and proteins that can cause stimulation in the hair roots and induce growth of hair.

Apart from the above mentioned methods, Panchkarma therapies are also of great help in getting rid of unwanted hair fall. Panchakarma frees the body of toxic substances and improves the circulatory system in the body. This rejuvenates hair follicles and ensures that they receive the necessary nutrients. Panchkarma can be literally translated to mean five therapies. Not all five forms of this therapy are needed to treat hair disorders, such as alopecia hair loss or premature graying, but the therapies that hold the key to treating these problems are:

  1. Nasya: Nasya is the application of Ayurvedic medication through the nostrils. It is regarded to have the most immediate effects on scalp and hair conditions. Naya involves pouring Ayurvedic medicated oil through one nostril and letting it flow out of the other. In its travel through the nostrils, the oil reaches the membrane at the entrance of the brain and alerts the nerves that connect the brain to the scalp.

  2. ShirodharaShirodhara involves pouring a gentle yet continuous stream of warm, medicated Ayurvedic oil on the forehead. A typical shirodhara session lasts for half an hour. In some cases, the oil may also be replaced with herbal liquids. This rejuvenates dry hair follicles.

  3. Hot oil massage: Ayurvedic oil massages on the scalp can help arrest hair falland aid in the regrowth of hair. Bhringaraj, teak wood extract and jatamansiare common Ayurvedic herbs used to treat problems of hair growth and scalp disorders. Bhringaraj and teak wood extract promote hair growth and control hair fall while jatamansi helps reduce stress. Ayurveda believes that stress is one of the major causes for hair fall.

  4. DietAs with any other form of Ayurvedic treatment, a proper diet is essential when it comes to Panchakarma. Food that is bitter or sweet can be beneficial to treating hair loss. According to Ayurveda, hair is a bi-product of bone tissue formation. Since iron is essential for healthy bones, it is thus, also essential for healthy hair. Along with this, tonics and food that strengthen the liver and purify blood can also help treat scalp and hair conditions.

When you have easy access to the items that are always available then what is the point of using artificial products with an overflow of harmful chemicals and compounds that cause damage to your hair in place of repairing it? So, it is recommended to seek the aid of Ayurveda and have a Rapunzel-like hair.

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Lifestyle Problems - How Ayurveda Can Tackle It?

Lifestyle Problems - How Ayurveda Can Tackle It?

A few decades ago, heart disease, diabetes, cancer, etc., were not so prevalent as today. The age of onset of these diseases is reducing rapidly. The severity of these diseases and complications with one leading to another is on the rise. It is becoming a vicious cycle with one leading to another condition and treating that leading to another complication.

Heart disease, hypertension, diabetes, insomnia, dyslipidemia, obesity, etc. are all referred to as lifestyle diseases. This term is an umbrella term that is a result of a person’s physical and psychological functioning. There is a significant contribution from the person’s living pattern including eating habits, alcohol and cigarette use, exercise pattern, etc.

Ayurveda proposes multiple approaches to address lifestyle diseases by detoxification, improving bio-purification, rejuvenation therapies, and supplements. The overall result is restoring the balance of physical, emotional, and spiritual well-being, leading to overall healthy life.

Ayurveda believes health is a result of the balance between the 3 components (tridoshas) – vaata, pitta, and kapha. With any illness, one particular dosha is identified, and treatment is not just aimed at the symptoms, but at restoring the balance between the three doshas. The added benefit is that these are time-tested, safe, and highly effective. It is not just curative, but also preventative.

Some of the Ayurvedic approaches are listed below.

  1. Dincharya: This is an ideal daily regimen to follow, which is based on circadian rhythm. This takes into account meal timings, sleep timings, including what to do in the first hour after waking, times of eating, exercise time and pattern, sleep time and pattern, etc. The idea is to be in sync with nature as was originally intended.
  2. Ratricharya: This includes the routine to be followed at night, including an early supper that should be the lightest meal of the day and completed at least 2 hours before sleeping. Healthy sleeping pattern including comfortable pillows with no disturbance with electronic gadgets is advised, where at least 7 hours of sleep is obtained.
  3. Ritucharya: Each season brings changes along with it. The lifestyle should be accordingly adapted including food changes and exercise. In summer, have more of melons which help in hydration. Similarly, winter produces more nuts and roots and seeds, which are good for insulation and essential oils to keep the body warm.
  4. PanchakarmaThis is a detox and bio-purification process involving massage and herbal therapy. This cleanses the body, strengthens the immune system, and restores overall balance and well-being of a person. The herbal oils used are organ or system-specific and help improve the health of the affected organ.

A combination of all these approaches helps restore the balance of the body and thereby aid in managing lifestyle disorders.

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Ayurveda - How Can It Enhance Your Health?

Ayurveda -  How Can It Enhance Your Health?

Over the course of a person’s life, there are a range of health issues, which are likely to affect him/her, without a shadow of doubt. Taking this into account, would it not be good to know of a comprehensive way to go about their treatment? Ancient Ayurvedic knowledge can go a long way in treating a lot of issues, which are faced by a human body.

For example, Panchakarma, is derived from the Ayurvedic word for five and refers to five ways the body is treated so as to purify it from the toxins, which may be embedded in it. The best part about this form of treatment is that a person does not need to be sick in order to receive the treatment and be able to attest to its effectiveness. It can be done on both healthy and unhealthy people.

The art behind Panchakarma is more than 7,000 years old. So it can be said that something that has lasted for such a long period of time is likely to be far more effective and have no side effects than a wonder pill, which claims to cleanse the body in a jiffy!

When Ayurveda is depicted, more often than not, it is done so with pictures of people seeming really relaxed while receiving massages with oil. Considering that Snehana is so very popular, it may not come as a surprise that Ayurveda is depicted in this manner. But what is Snehana? It is the oleation of the body, both internally as well as externally.

Oiling the body internally may seem a little impossible to do, but since Ayurveda is so amazing, it is able to treat the body internally by making use of clarified butter, also known as ghee, which has been medicated to make sure that it has the biggest and best possible effect. As for the external treatment of the body, it is done by oil massages in the Abhayanga form. Multiple oils are made use of and they work together to get the body to move the toxins in the direction of the gastrointestinal tract so that they can be expelled. But what impact does this have on the body? To start with, stress levels drop significantly, and the tissues just beneath the skin and deeper are revitalised and become supple again.

With these treatments and their dramatic effects, Ayurveda is truly appreciable!

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Panchkarma Therapies - Know Advantages Of Them!

Panchkarma Therapies - Know Advantages Of Them!

Ayurveda is an ancient Indian field of medicine that has been in existence since time immemorial. Many people swear by its efficacy and it is also a proper field of study for people who want to practice this form of medicine as doctors. Ayurveda makes use of a variety of herbs and lifestyle changes including diet, rest and massages in order to create a healthier body. Ayurveda combines Yogic postures with these herbs to create various kinds of treatment for varied conditions.

Panchakarma therapy is one of the kinds of Ayurvedic treatments that can greatly benefit the human body in many ways. This is basically made up of five therapies, which aim at removing the toxins from the body of the patient. One must take a proper consultation with a doctor in order to practice this therapy. Read on to know more about this form of treatment and its various benefits.

  1. Five therapies: As mentioned above, this therapy is made up of five therapies including Vamana, Raktamokshana, Nasya, Basti and Virechana. These therapies aim at freeing the body of the toxins that may accumulate and give rise to a variety of conditions and diseases in various organs of the body.
  2. Oils and diet: This therapy is carried out with the help of various medicated oils that help in eliminating the different toxins in one’s body. As per the tenets of Ayurveda, one also has to follow a specific diet and a systematic routine along with this therapy so that the Kapha toxins are removed from the body.
  3. Ailments and conditions: There are many kinds of conditions and ailments that can be cured and managed with the help of this therapy. Asthma and cervical spondylitis are some of the conditions. Here, the painful symptoms and attacks can be kept at a minimum because these have to do with the Kapha dosha, which is effectively treated when the Kapha toxins are flushed out of the body following this therapy. This treatment helps in cleansing the body with the help of the various oils and the five therapies that are used here.
  4. Aging process: The Panchakarma therapy helps in preventing the aging process and the signs of aging by replenishing the cells and the energy in the body. This helps in keeping the bones, skin and hair healthy as well since the patient goes through regular bouts of massage in order to get the treatment.
  5. Stress: This treatment eliminates stress as it brings about a more calm state of mind. It does so by strengthening the body through the removal of immunity breaking toxins, which puts the hormones back in balance.

Benefits of Panchakarma Treatment:

The results of Panchakarma are very powerful and effective. Some of the benefits include:

  1. The doshas – vata, pitta and kapha, will return to their original places and function normally. Mind calms down, and intellect and concentration become sharp.
  2. It helps to attain a clear and glowing complexion.
  3. It helps to reverse the negative effects of daily living.
  4. It restores the natural state of health and wellness by bringing balance in the system and improving bodily function.
  5. A person undergoing Panchakarma attains longevity, intellect and freedom from diseases.
     
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Yoga & Ayurveda - Know The Link Between It!

Yoga & Ayurveda - Know The Link Between It!

Yoga is a complete mind workout which is a combination of stretching along with deep breathing and meditation. It is a way of keeping yourself fit without doing strenuous workouts and lifting heavy weights. 

Ayurveda is the ancient Indian medical science which treats an illness or a disease using natural ingredients. Ayurvedic treatment has been proven to be most effective in case of asthma, paralysis, joint pain, headache and gynaecological issues. The following points emphasize the relationship between yoga and Ayurveda.

1. Aim at ensuring mental peace
Yoga and Ayurveda both are extremely powerful in treating medical issues as well as in giving mental peace. Ayurveda uses diets, herbs, shrubs, meditation and pranayama for treating purpose.  Both of them are interrelated branches of India's ancient knowledge. 

2. Based on similar principles
The principles of Trigunas i.e. sattva, rajas and tamas and principles of the panchamahabuthas i.e. fire, water, air, space and earth are the base of yoga and ayurveda. Both of these involve the understanding regarding what is the working procedure of the body and the effects that food and medicine have on our body.

3. Share common beliefs
Both yoga and ayurveda have a common belief regarding the healthy body. Both believe that a healthy and balanced mind results in a healthy body. Both of them have the similar metaphysical anatomy and physiology that consisting of 7 primary chakras (centres of energy), 5 bodily sheaths, 72,000 nadis (subtle channels) and the kundalini shakti (energy). 

Yoga and ayurveda both believe that in order to fulfil the four aims of life it is necessary to keep your body healthy. The four aims are: 

i.  Dharma (duty)
ii. Artha (wealth)
iii. Kama (desire)
iv. Moksha (liberation) 

4. Similar treatment measures

For the purpose of treatment, yoga and ayurveda both use meditation and pranayama practices. For improving the mental and physical health both of them use body purification procedures, herbs and natural ingredients and chanting of mantras. The body purification procedure is known as 'satkriyas' in yoga and as 'panchakarma' in ayurveda.

Many yoga practitioners add ayurvedic remedies to your daily routines because yoga and ayurveda together is a powerful medium to maintain your body, breath, senses, mind and chakras. Together yoga and ayurveda work excellently and cure you naturally with no side effects.
 

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Ayurvedic Treatment Of Sciatica

Ayurvedic Treatment Of Sciatica

Gridhrasi is what Sciatica is known as in Ayurveda. It is the disorder that causes mild to agonizing pain in the sciatic nerve or neuralgia. These nerves, emerging from the pelvis, run along the hamstring and may cause intense pain in one or both the legs when a person suffers from Sciatica. Sciatic pains fill your life with misery as the simplest of daily activities cause sudden and excruciating pain. There are two types of sciatia i.e. true sciatica and pseudo sciatica. Sciatica may be caused due to bulging disc or herniated disc, degenerative disc disease, piriformis syndrome, pregnancy or trauma etc. 

According to Ayurveda, Sciatica is caused due to impairment in Vata i.e. the dosha responsible for the functional ability and movement of the body, and also in some cases due to impairment in the Kapha i.e. the dosha that is responsible for body fluids and lubrication.

Ayurvedic herbs that improve the symptoms of Sciatica are :

1. Babunah is also known as Bitter Chamomile. Not only is it used to relieve and reduce the pain faced by a sciatica patient, but it is also used for treating problems such as rheumatism due to the advancement of age. Compressed bitter chamomile flowers are prescribed for sciatica.

2. Guggulu is also known as Indian Bdellium. Since guggulu is well known for its anti-inflammatory properties, it relaxes the sciatic nerves.

3. Rasna is also known as Vanda Orchid. Intense or agonizing pain due to the sciatic nerve issues can be reduced by this ayurvedic herb due to its anti-inflammatory properties. 

4. Juniper oil is extremely helpful when massaged onto the thigh muscles with firm strokes or pressure. It is used extensively in massage therapy for treating sciatica since the extent of reduction in sciatic nerve pain is tremendous. 

5. Jaiphal is also known as Nutmeg. After being mixed with sesame seeds oil, nutmeg is coarsely powdered and then fried till it turns brown. This is then applied to those areas where the sciatic pain is intense for instant relief.

6. Kumari is also known as Indian Aloe. Properties of Indian Aloe are extremely helpful in treating lower back ailments such as sciatica and lumbago.

7. Shallaki is also known as Boswellia or Frankincense. Containing anti-inflammatory properties, shallaki is applied externally to get relief from sciatic nerve pain. 

Ayurvedic preparations such as yogaraja guggulu, Vataganjakusha, Saindhavadi taila are also very useful in treating Sciatica. 
 

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