Asked for female, 38years
Hi, Lybrate user, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation.
• tk, plenty of water to hydrate yourself ,to eliminate toxins to absorb neutrients to nourish your body, establishing your flow. • go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level.
• your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder.
•tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts.
•tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof.
@ pulsatilla 30-5 drops ,thrice.
•ensure, sound sleep in the night for at least 7 hrs.
Consult ,privetly for a faster recovery, please.
• avoid, caffiene,junk food, dust,smoke, exertion