Asked for female, 20 years old from Surat
Hi, Lybrate user,
• Take, plenty of water to hydrate yourself ,to eliminate toxins to absorb neutrients to nourish your body, establishing your flow. • Go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level.
• your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder.
•Take, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts.
•Take, Homoeo medicine,
Pulsatilla 30-6 pills, thrice.
•Ensure, sound sleep in the night for at least 7 hrs.
• Avoid, caffiene,junk food, dust and exertion.