Painful Arc Syndrome Health Feed

Dear lybrate-user,
RLS or restless leg syndrome refers to the overwhelming urge to move legs and often associated with unpleasant sensation in the legs. Please note it is a treatable condition. But please also note the underlying reasons / precipitating factors: most common treatable association is iron deficiency anemia (need to correct it ), medications which deplete / block dopamine like metoclopramide, few antidepressants etc (need to be stopped/modified), poor sleep hygiene with uncorre...more

1. Regular, moderate exercise may help you sleep
2. Sleep a little better tonight by avoiding nicotine and caffeine close to bedtime
3. You'll sleep better, and feel better, if you maintain a regular sleep schedule.
4. Avoid napping during the day for better sleep at night.
5. Apply hot or cold packs to your legs
6. Relax your muscles with massage or a hot bath.

Postpartum hemorrhage is a condition where a woman may lose a lot of blood (approximately 500ml to 1000ml) from her vulva shortly after childbirth. This usually occurs within the first 24 hrs of childbirth and can even result in severe blood loss threatening the mother s life in case the blood loss is over 2000 ml. Secondary postpartum hemorrhage can also occur until 12 weeks after childbirth and this extra care should be taken, if there is any such possibility.

Symptoms of postpartum h...more

The problem is atherosclerotic changes...
Take homoeopathic treatment to prevent it...
For now start with
Crataegus Q

Yaa it's may be serious. You should immediately go for any neurologist. OR you take my APPOINTMENT for proper diagnosis and better treatment.

Avoid Squatting-
Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-

Avoid Squatting-
Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-

Nosebleed is a condition wherein blood vessels burst in the nasal lining. Nosebleeds are fairly common and it is rarely a serious condition.
I. Anterior nosebleed:It is caused by the eruption of a blood vessel at the tip of the nose. Anterior nosebleeds are generally easy to control by yourself or by a doctor.
II. Posterior nosebleed: It is a rare type of nosebleed. Posterior nosebleed mostly occurs in older people. It occurs when an artery bursts behind the nose, which causes the blood ...more

Avoid Squatting-
Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises