Painful Arc Syndrome Questions

Take Rhus Tox 30/ 4 times/ 3 days
For this homeopathic treatment is very effective
For more details you can consult me.

Dear lybrate-user,
RLS or restless leg syndrome refers to the overwhelming urge to move legs and often associated with unpleasant sensation in the legs. Please note it is a treatable condition. But please also note the underlying reasons / precipitating factors: most common treatable association is iron deficiency anemia (need to correct it ), medications which deplete / block dopamine like metoclopramide, few antidepressants etc (need to be stopped/modified), poor sleep hygiene with uncorre...more

1. Regular, moderate exercise may help you sleep
2. Sleep a little better tonight by avoiding nicotine and caffeine close to bedtime
3. You'll sleep better, and feel better, if you maintain a regular sleep schedule.
4. Avoid napping during the day for better sleep at night.
5. Apply hot or cold packs to your legs
6. Relax your muscles with massage or a hot bath.

The problem is atherosclerotic changes...
Take homoeopathic treatment to prevent it...
For now start with
Crataegus Q

Yaa it's may be serious. You should immediately go for any neurologist. OR you take my APPOINTMENT for proper diagnosis and better treatment.

Avoid Squatting-
Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-

Avoid Squatting-
Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-

Avoid Squatting-
Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises

Follow up with the treating doctors. He is having attacks of transient ischaemia, TIA means that it's a risk factor for stroke.
Don't get confused by asking a lot too many people

Leg Lifts – Sit on the floor/mat or lie on your back with your feet straight out. Slowly, lift one leg at a time from the floor. Hold your leg in the air. Slowly, lower your leg back down to the floor. Repeat on the opposite leg.
Calf Raises – Stand with your legs straight. Slowly, rise on to your tiptoes and then lower back down.