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Pain Tips

Yoga Asanas For Alleviating Your Backache

Dr. Hitesh Kumar 89% (158 ratings)
Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Rudrapur
Yoga Asanas For Alleviating Your Backache

Lower back pain is one of the most common ailments among adults all across the world. You may wake up in the morning with an energising drink before going out to work. After you arrive at work, you may have to sit there till lunch, which involves further sitting and you are required to sit for more hours for completing the remaining work. Then you come back home by sitting in the car and have the night’s meal while again sitting. Did you know sitting through the day is the major culprit behind your back pain? Thankfully, yoga has effective ways of treating back pain to a considerable degree.

You can choose to do the following yoga poses for alleviating your back ache:

  1. Supine hamstring stretch: You will have to lie back on your back and bend the right knee to the chest. Then you will have to place a rolled-up towel around the football and straighten the leg towards the ceiling and press both the heels. In case your lower back feels strained, you can bend your left knee and place the foot right on the ground. Hold the position for about 3 to 5 minutes and practice regularly for soothing back pain.
  2. Two knee twist: You will have to bend your knees to the chest while lying on the back and try to bring out the arms forming a T-shape. Then try to exhale and lower down the knees on the ground towards your right side. Keep both the shoulders pressed down firmly and hold this position for about 2 minutes for best results.
  3. Sphinx: You will have to prop yourself on the forearms while lying on the stomach. You will then have to align the elbows right under the shoulders and press through the tops and palms of the feet. You are likely to feel terrific sensations down your lower back, but it is advised to bear through it as it allows the flow of blood to that region which is required for healing. Practice the position regularly and hold it for at least one minute.
  4. Thread the needle: This is quite an easier pose where you will have to lie flat on your back by bending both the knees with your feet flat on the ground. You will now have to bend the right knee by placing the outer left ankle through the right thigh. You will have to thread the right hand between the leg and interlace the hands behind the left thigh.

These positions would help in soothing your lower back pain, but it is recommended to consult a doctor if the pain still persists. Ayurvedic Tiktaksheer basti, massage therapy and certain oral medicines can help a lot in speedy recovery from spine/back related problems.

Ayurved has a very unique way of drug administration called Basti in which various medicines are given through the anus ( Rectal route)...For Lumbosacral / spine disorders a very specialised form of enema Tiktaksheer Basti (Medicated Bitter Milk enema) is given which shows amazing results. Kindly consult a specialized Ayurvedic practitioner for additional details.

Kati Basti (Vasti) is a traditional Ayurvedic treatment used for lower backache and disorders of lumbosacral region, including slip disc, lumbar spondylosis, sciatica, spinal problems etc. Kati Vasti is a part of external oleation (Snehana) therapy in Ayurveda. It is very safe, non-invasive and green category procedure.

In this procedure, you will get instant relief from backache. After completing a course of 7 to 21 days, you may not need any kind of oral medicines. It is a complete therapy for back pain and lumbosacral disorders.

However, the results vary person to person, but in most of cases, people get quick relief after the procedure.

Coccydynia / Tailbone Pain!

Dr. Rajveer Singh(pt) 88% (93 ratings)
BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Delhi

Coccydynia occurs maily due to sitting continuously, fall, bike riding, long travelling, skating, fall from steps, bathroom or damage in amusement parks and its rides.

To avoid damage -

-dont sit for long time.
- keep getting up from office chair.
- if any injury has happened then meet specialist
- for pregnant women be carefull and make them comfortable while sitting.
- while feeding all are requested to use coccyx cushion (tbt cushions).
- meet specialist if not subsiding in a week time.
 

Homeopathic Remedies For Emergency!

Dr. Swarup Kumar Ghosh 90% (82 ratings)
MD - Bio-Chemistry, MF Homeo (London), DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Kolkata
Homeopathic Remedies For Emergency!

Homeopathic Remedies For Emergency!

Treatment of Ear infection!

Dr. Radhika A (Md) 85% (10 ratings)
MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Treatment of Ear infection!

Treatment of Ear infection

Homeopathic Treatment of Ear infection
Acupuncture & Acupressure Treatment of Ear infection
Psychotherapy Treatment of Ear infection
Conventional / Allopathic Treatment of Ear infection
Surgical Treatment of Ear infection
Dietary & Herbal Treatment of Ear infection
Other Treatment of Ear infection
What is Ear infection
Symptoms of Ear infection
Causes of Ear infection
Risk factors of Ear infection
Complications of Ear infection
Lab Investigations and Diagnosis of Ear infection
Precautions & Prevention of Ear infection
Treatment of Ear infection

Homeopathic Treatment of Ear infection

Homeopathic treatment works to strengthen the health of the child. It helps to reduce severe earache accompanied by a thick colored discharge from the nose or ears. Some of the homeopathic remedies for treatment of ear infection are:

Aconitum napellus
Belladonna
Chamomilla
Ferrum phosphoricum
Pulsatilla
Silicea

Acupuncture & Acupressure Treatment of Ear infection

Acupuncture can help local circulation, relive muscle tension and reduce inflammation due to virus .this in turn help earache or ear infections. Acupuncture will help reduce the trend of antibiotic overuse and the development of resistant strains of bacteria.

Conventional / Allopathic Treatment of Ear infection

In the allopathic Treatment of Ear infection, over-the-counter acetaminophen or ibuprofen is prescribed to relieve pain. Prescription eardrops such as antipyrine-benzocaine (Aurodex) may provide additional pain relief.

Surgical Treatment of Ear infection

Surgical Treatment of Ear infection is called a myringotomy. During this procedure, a surgeon creates a tiny hole in the eardrum that enables him or her to suction fluids out of the middle ear. A tiny tube is placed in the opening to help ventilate the middle ear and prevent the accumulation of more fluids. Some tubes are intended to stay in place for six months to a year and then fall out on their own. Other tubes are designed to stay in longer and may need to be surgically removed.

Dietary & Herbal Treatment of Ear infection

Include lots of the anti-inflammatory foods like ginger, garlic, turmeric, cayenne, fish oils and raw pineapple in your diet.
Eliminate foods like fats, caffeine, aspirin, salt, sugar, and fried foods.
Eliminate dairy foods which thicken and increase mucus

Other Treatment of Ear infection

Apply cold or warm compresses, depending on what your child is comfortable with.

What is Ear infection?

An ear infection is the most common cause of earaches. The infection in the middle ear very often accompanies a common cold, the flu, or other types of respiratory infections. Ear infections are often painful because of inflammation and buildup of fluids in the middle ear.

Symptoms of Ear infection

Ear pain
Tugging or pulling at an ear
Difficulty sleeping
Drainage of fluid from the ear
Diminished hearing
Sore throat
Crying more than usual
Acting more irritable than usual
Loss of balance
Headache
Fever
Loss of appetite
Vomiting
Diarrhea

Causes of Ear infection

It is caused by a bacterium or virus in the middle ear.

Risk factors of Ear infection

Family history
Between the ages of 6 months and 2 years
Babies who drink from a bottle, especially while lying down
During the fall and winter when colds and flu are prevalent
Exposure to tobacco smoke or high levels of air pollution can
American Indians and Inuits of Alaska and Canada

Complications of Ear infection

Hearing loss
Speech or developmental delays
Untreated infections 

Diagnosis of Ear infection

Diagnosis of Ear infection involves the following tests:

Pneumatic otoscope to look into the ear
Tympanometry
Acoustic reflectometry
Tympanocentesis

Precautions & Prevention of Ear infection

Avoid secondhand smoke
Breast-feed your baby for at least six months.
If you bottle-feed, hold your baby in an upright position
Prevent common colds and other illnesses
Talk to your doctor about vaccinations

Treatment of E. coli!

Dr. Radhika A (Md) 85% (10 ratings)
MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Treatment of E. coli!

Treatment of E. coli

Homeopathic Treatment of E. coli
Acupuncture & Acupressure Treatment of E. coli
Psychotherapy Treatment of E. coli
Conventional / Allopathic Treatment of E. coli
Surgical Treatment of E. coli
Dietary & Herbal Treatment of E. coli
Other Treatment of E. coli
What is E. coli
Symptoms of E. coli
Causes of E. coli
Risk factors of E. coli
Complications of E. coli
Lab Investigations and Diagnosis of E. coli
Precautions & Prevention of E. coli
Treatment of E. coli 

Homeopathic Treatment of E Coli

Homeopathy relieves pain, diarrhea and other complaints. It treats the person as a whole. Treatment is constitutional. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. It balances the energy system, improves immunity and body functions. It naturally cures the root cause of disorder. Some of the homeopathic medicines for E Coli are:

Carb V
China
Crot T
Verat
Rheum
Podo

Conventional / Allopathic Treatment of E Coli

There are many conventional medicines available. These must be taken under medical supervision.

Dietary & Herbal Treatment of E. coli

Drink plenty of fluids to help with dehydration and fatigue
Eat low-fiber foods
Avoid dairy products, fatty foods, high-fiber foods or highly seasoned foods

What is E. coli?

coli is a type of bacteria that lives in your intestines. You can get E. coli infections by eating foods containing the bacteria. Most varieties of E. coli are harmless or cause relatively brief diarrhea.

Symptoms of E. coli

Diarrhea
Nausea and vomiting
Abdominal pain and tenderness

Causes of E. coli

By eating contaminated food
By drinking contaminated water
When infected adults and children don’t wash their hands properly

Risk factors of E. coli

Young children and older adults
People who have weakened immune systems
Undercooked hamburger; unpasteurized milk, apple juice and soft cheeses made from raw milk.

Complications of E. coli

Hemolytic uremic syndrome (HUS) 

Diagnosis of E. coli

Diagnosis of E. coli involves the following test:

Sample of your stool is sent to a laboratory to test for the presence of E. coli bacteria.

Precautions & Prevention of E. coli

Wash your hands after preparing or eating food, using the bathroom, or changing diapers
Wash utensils with hot soapy water before using
Avoid pink hamburger
Drink only pasteurized milk

3 people found this helpful

Top 10 Physiotherapist in Mumbai!

Dr. Sanjeev Kumar Singh 89% (192 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Top 10 Physiotherapist in Mumbai!

Physiotherapy is important for treating and preventing many musculoskeletal disorders as well as for the simple things like posture correction.  Below is the list of top physiotherapists in Mumbai for an intensive and comprehensive care are:

1. Dr. Varun Shanbhag

BPTh/BPT, Bachelor In TCM, DTCM

Dr. Varun Shanbhag is a Physiotherapist with specialisation in treating neuro, sports and musculoskeletal. He has 5 years of experience and practices at Exercise Clinic, Mumbai. He has many international certification like MOTNS, Crossfit L1, Neurolinguistic programmer, sports nutritionist, Neurodevelopmental Therapy.  He has also done advanced certifications in Kinesiology Taping, Dry Needling and Mulligan Therapy. 

Consultation fees: ₹500

2. Dr. Pooja Mehta

MSPT (Master of Physical Therapy)

Dr. Pooja Mehta is founder of Dr.Pooja Mehta clinic. She has been part of Sports Physio for Maharashtra women's football team was associated with tennis team. She is certified in manual therapy, Dry Needing, Cupping, Trigger Point, Soft tissue release, MFR, Sports Taping, Kinesio Taping, Dynamic Taping. 

Consultation fees: ₹1000

3. Dr. Dimple Kapasi

BPTh/BPT, B.PT

Dr. Dimple Kapasi runs her own clinic- Dr Dimple Kapasi's Physiotherapy Clinic. She has an experience of 14 years in the field of physiotherapy in India and USA. In her career she has successfully treated people with all age groups from Children to old age. Her areas of expertise are orthopedic, neurology, surgery and pre/post natal conditions. She has conducted various workshops on hip and knee joint replacement in USA with team of orthopedic surgeons.

Consultation fees: ₹1000

4. Dr. Bhavin Parmar

BPTh/BPT

Dr. Kumar is a well known physiotherapist with 9 years of experience. He currently practices at Saachi. His clinic is known for using the best and latest technology in machines for treating any pain and bone related ailments. Areas of specialization are general, orthopedic, neurology, geriatric, sports injuries and joint pain.

Consultation fees: ₹400

5. Dr. Amin A. Khan

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic )

Dr. Khan has an experience of 10 years as a physiotherapist. After his pos graduation he has done a specialisation inNutrition and dietetics. He is certified by neuro-ortho institute, Australia. He specialises as Neuromuscular Physiotherapist and is known to practice using advance techniques like dry needling for trigger point and movement enhancement. He also home visits in special cases or you can visit him at Millennium Scan Centre in Kurla Nursing Home, Mumbai

Consultation fees: ₹300

6. Dr. Priti Mehendale

MPTh- Musculo Skeletal Conditions

Dr. Priti Mehendale is a renowned physiotherapist with 15 years of experience in Mumbai. She currently practices at Physiologix - Physical Therapy Centre By Priti Mehendale. She specialises in treating cervical & back pain, obesity, diabetes, PCOD and sport injuries .

Consultation fees: ₹700

7. Dr. Tapan Shah

MPTh/MPT, BPTh/BPT

Dr.Tapan Haresh Shah is consultant physiotherapist with 15 years of experience. He specializes in the field of musculoskeletal and sports. He is good at diagnosing foot problems and providing orthotic prescription. He currently practices at Beyond Movement, Mumbai.

Consultation fees: ₹1000

8. Dr. Deepa Verma

BPTh/BPT

Dr. Deepa Verma has 13 years of experience and practices at Movement For life. She specializes in treatment of coccydynia or tailbone pain. Other than this she also has special interest in cases of post surgery, knee pain, sports, geriatric physical physiotherapy. She is a member of Indian Association of Physiotherapist & Indian Red Cross Society.

Consultation fees: ₹400

9. Dr. Sanjay Bakhshi (PT)

BPTh/BPT, Diploma in Acupuncture, MPTh/MPT - Sports & Musculoskeletal Physiotherapy

Dr. Sanjay Bakhshi is practicing from last 20 years and is currently working as a consultant and neurorehabilitation specialist at his own clinic- Dr Sanjay Bakhshi Physioline. He is pioneer in India for using Robotic Glove Gloreha therapy for the treatment of Paralysis in India. He has treated many cases of paralysis in India including some renowned film personalities like late Mr. Sunil Dutt. 

Consultation fees: ₹1500

10 Dr. Vivek Kakkar

MPTh/MPT, MSC CVR, MANUAL THERAPIST

Dr. Vivek Kakkar is a famous physiotherapist who is practicing in Mumbai from last 15 years.  in these fields. He currently runs his own clinic- Dr. Kakkar's Physiotherapy & Rehabilitation Center in different parts of Mumbai. He is a certified manual therapist in spine and a member of Indian Association of Physiotherapist.

Consultation fees: ₹550-1000

Best Surgeon in Mumbai

Dr. Sanjeev Kumar Singh 89% (192 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri

In case you or your near ones are going through pain and need to undergo surgery. Consult these best general surgeon in Mumbai. A general surgeon are well trained to perform surgeries involving the gastrointestinal tract, endocrine system, liver, colon, and some other parts of the body. These surgical procedures are generally small and carried out using minimally invasive procedures like advanced laparoscopic methods. Best general surgeon in Mumbai that can be of help in general surgery as well as in cases related to trauma surgery are:

1. Dr. Jiten Chowdhry

MS - General Surgery, FAIS, Fellowship in Minimal Access Surgery, FICS, Dip. Lap Surgery, MRCS (UK), MBBS, Fellowship in Gastroenterology

Dr. Jiten Chowdhry is a well known and an awarded General Surgeon who is practicing from 19 years in these fields. He is currently associated with Godrej Memorial Hospital and Ruby Hospital - A Venture of Arogyam Hospital, Mumbai. During his career he has earned various fellowships at national and international level. He is also a member of various medical associations. His area of specialisation are Fistula Treatment, Colorectal Surgery, Thyroid Swelling, G.I. Surgery and Cancer Surgery etc.

Consultation fees: ₹600 

2. Dr. Khomane Gorakshanath

M. S. , MBBS

Dr. Khomane Gorakshanath is a reputed General Surgeon and Laparoscopic Surgeon. In 22 years of his career, he has handled several cases of Endosurgery, Laparoscopic Surgery and Endoscopy.He is currently affiliated with Sanchaiti Superspeciality Hospital, Aditi Hospital and Suchak Hospital, Mumbai. He is also a member of Maharashtra Medical Council.

Consultation fees: ₹800-1000

3. Dr. K.P. Madhukar

MS - General Surgery, MBBS Bachelor of Medicine and Bachelor of Surgery, FMAS

Dr Kumar Premjeet Madhukar with 10 years of his practice has become an eminent name in his field. In addition to his experience he has several years of fellowship and an active member of medical associations. Other than being a practicing doctor, he is also a professor. His special interest are minimal invasive gastrointestinal surgery, hepato-pancreatico-biliary (HPB) surgery, liver-pancreas-bile duct surgery, gallbladder surgery and hernia surgery. He is associated with multiple hospitals.

Consultation fees: ₹1000

4. Dr. Avinash Agrawal

MS - General Surgery, MBBS

Dr. Avinash Agrawal has over 14 years of experience, he is amongst the best surgeon in Bangalore. He has successfully performed several laparoscopic surgeries like appendix, hernia repair and gallbladder surgeries and open surgeries such as gastric resection, pancreatic and thyroid surgeries. He has contributed in various clinical papers and part of research in India and internationally.

Consultation fees: ₹1500

5. Dr. Nimesh Shah

MBBS, MS - General Surgery

Dr. Nimesh Shah, in 20 years of experience has performed a wide range of surgeries through advanced laparoscopic techniques as well as endoscopy. His areas of expertise are cholecystectomies, hernia surgeries and appendectomies. He currently practices at 
Sanjeevanee Hospital and Anand Clinic.

Consultation fees: ₹800

6. Dr. Ojas Potdar

DNB General Surgery, MBBS

Dr. Ojas Potdar practices at Bhabha Hospital. He has 4 years of experience and has done fellowship in Laproscopic Surgery (Minimal Access Surgery) after completing his MBBS. He is an active member of Association of Surgeons of India (ASI), Association of Surgeons of India (ASI). He is known for his treatments and surgeries related to kidney stone treatment, pancreatic surgery and piles treatment

Consultation fees: ₹200

7. Dr. Parag Shah

MS

Dr. Parag Shah has 29 years of experience. He has successfully performed several laparoscopic surgeries like appendix, hernia repair and gallbladder surgeries and open surgeries such as gastric resection, pancreatic and thyroid surgeries. He is associated with several hospitals and clinics.

Consultation fees: ₹1000

8. Dr. Arun J Ranade

MS - General Surgery, MBBS

Dr. Arun Ranade is  a senior surgeon with 45 years of experience. He is currently associated with Unnati Hospital, Mumbai. He specialises in treating illness, trauma-related crises, and pancreatic and thyroid surgeries. 

Consultation fees: ₹500

5 Things You Should Know About Laparoscopic Surgery!

Dr. Niranjan P 88% (10 ratings)
MBBS, DNB ( General Surgery )
General Surgeon, Bangalore
5 Things You Should Know About Laparoscopic Surgery!

Laparoscopic surgery is also known as minimally invasive surgery. It leads to a lesser amount of pain after the surgery, and therefore requires less medication also. It reduces the possibility of hemorrhage, thereby, lowering the possibility of requiring blood transfusion. The smaller length and depth of the incision also means that the patient recovers from the surgery faster than usual. There is also a lesser chance of contracting infections because a larger number of organs remain unexposed and therefore uncontaminated. Laparoscopic surgeries also cause smaller, lighter scars once the surgery wound heals completely.

However, as with any surgery, complications may occur during the course of laparoscopic surgery.

  1. Wound infection: Even though laparoscopic surgery is minimally invasive and the possibility of contracting infections is considerably less, the wound is capable of getting infected. Hence, it is essential to maintain the cleanliness and hygiene recommendations provided by the concerned medical staff. It is also assumed that the surgeons would prevent this possibility by maintaining strict protocols regarding this issue on their part.
  2. Bruising: After surgery, depending on the type and duration of the procedure, the patient is always advised to follow certain restrictions regarding mobility and restriction of normal day to day functioning. These rules must be followed in order to prevent the possibility of bruising after a laparoscopic surgery.
  3. Hematoma formation: A hematoma is an accumulation of blood outside the blood vessel. This is not normal at all and requires urgent inspection and treatment. This is a relatively common complication that happens after a laparoscopic surgical procedure. Precautions are taken by surgeons to avoid this but it may still occur. It needs to be diagnosed early, and then the bleeding vessel needs to be emobilized selectively in order to reduce any further complication of this type.
  4. Anesthesia related complications: To prevent anesthesia related complications during laparoscopic surgery, it is essential that procedures related to the airways, ventilation, analgesia, antimetics are followed in the preoperative state.
  5. Injury: Any injury that may be inflicted on the blood vessels present in the walls of the abdomen or on the sidewall in the pelvic region, as well as injuries in the bowel area and the urinary tract. Proper protocol must be followed by the doctor to avoid such complications as much as possible.

Tips For Fast Recovery Post Surgery!

Dr. Gaurav Khera 92% (30 ratings)
MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, Mch
Orthopedist, Delhi
Tips For Fast Recovery Post Surgery!

Knee joint surgery is a long and arduous procedure in most causes. However, outpatient procedures sometimes take less than an hour and require minimal recovery time. It is commonly conducted in cases of:

  1. Progressive arthritisa
  2. Injury, dislocation or fracture
  3. To fix deformities

If one is aware of these informative tips post-surgery, recovery can be a less painful and easier process :

 

 

  1. Clean linen sheets to prevent infection to the wound
  2. In case of pain, ice packs over the bandage can be used. However, one should be cautious as extended use of ice can result in cold burns
  3. Installation of preventive fall equipment is necessary to ensure that the patient does not sustain further injuries post-surgery.
  4. Knee surgery recovery can be very time consuming in which case, the patient may experience high levels of anxiety, and depression. A close friend should be available in times of emotional need to reduce negative feelings.
  5. Crutches and other supportive objects should perpetually be in close proximity to the patient as it can be very difficult for patients to reach their close destination without the help of these necessities when in need.
  6. In case of intensive pain attacks, the patient should be taught relaxation techniques such as breathing in and out or breathing intensively in settled intervals
  7. The patient should be put on a strict diet consisting of fruits, vegetables, carbohydrates and healthy fat to allow faster recovery
  8. The patient should also get 8-10 hours of sleep daily to allow the system to recover on its own
  9. The patient should not put pressure on their body during the recovery time, especially the injured area

It is a prerequisite for the families and loved ones of the patients to show emotional support as feelings of isolation can cause further pain to the patient. Along with that, the patient should keep a positive attitude during the course of their bed-rest time. If one keeps these tips noted, recovery can be a less arduous condition.

Sitting All Day - Know How You Can Save Your Back!

Dr. Kapilchand Narra 91% (21 ratings)
B.P.T, M.P.T
Physiotherapist, Hyderabad
Sitting All Day - Know How You Can Save Your Back!

Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfortable than working in the fields, sitting at a desk can trigger a host of back problems. This is because sitting in the same position all day makes the spine bend forward and lowers the efficiency of the back muscles. Working at a desk not only strains your back, but also restricts your movements to typing on a keyboard and moving a mouse.

Once a back problem begins, it usually lasts a lifetime hence; here are a few tips to save your back.

  1. Get yourself a good chair: Your chair is crucial to your back’s health. Avoid the hard backed plastic chairs and pick a more flexible mesh backed office chair if you sit at the table for a long span of time. Ergonomic chairs may seem expensive, but are worth the expense in the long run.
  2. Stretch your muscles: Sitting in the same position all day, puts the muscles under stress and with time can constrict the muscles. Make it appoint to stand up every 30 minutes and stretch your back and sides. Also try rotating your hips and shoulders form time to time.
  3. Take a break: No matter how much work you have in front of you, take a break at the end of each hour. Taking even 2 minutes off out of 60 every hour can have a huge impact on your health. If you still feel guilty skip using the phone to connect with your colleague and walk over to their desks instead.
  4. Get a pedometer: Keeping a pedometer will help you track the number of steps taken in a day. Ideally, a person should take 10,000 steps a day to stay healthy. If you sit at a desk for majority of the day, take every opportunity you can to up the count on your pedometer. Go for a walk around your office after lunch or park your car a little way off from the office to create opportunities to walk.
  5. Take the stairs: As far as possible avoid escalators and elevators. Instead climb stairs for a quick workout. If your office is on the 20th floor, walking up may not be feasible, but you could get off the elevator on the 18th floor and walk up the remaining two floors.
  6. Eat healthy: Lastly, pay attention to what you eat. Avoid eating at the office canteen or picking up a bite at the coffee shop and carry lunch from home. This ensures that you eat a balanced meal.
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