Pain Relief Health Feed

Start physiotherapy asap along with hot and cold pack application twice daily, and start with regular exercises would be helpful.

Take painkillers for temporary relief, or go for proper treatment, you can go for proper homeopathic treatment to cure your problem.

hi, use euphrasia eye drops, 2 drop in each eye, twice daily.
Take Belladonna 30, 3 drops twice daily.
Revert me after 1 week.

First of all check your posture when you are lifting any material like heavy bucket.
And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only.
This will definitely help you.
* gentle massage with lukewarm mustard oil of your waist area will also give you relief.
* surya namaskar is only exercise which you need to do.
* in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk...more

Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretching.
Do the cat/cow stretch.

The first home treatment that is highly recommended is ice. Ice will help constrict the blood vessels, reduce swelling and give you immediate pain relief.
•Apply an icepack or a partially melted piece of ice wrapped in a cloth directly on the affected area for about 10 minutes. Do this several times a day until the hemorrhoid goes away.
•You can even use a small pack of frozen vegetables such as peas or corn. Wrap the pack in a tea towel and then apply it on the hemorrhoid. Do this for 2...more

Its due to over straining. Do some stretching . Relax for sometime. The pain will go in a day's time. If the pain is unbearable accompanied by redness and swelling over the painful area then u must consult a doctor.

Hi, you hv not mentioned your age. Certain associated symptoms r required to b taken into account to start your treatment in homoeopathy.
R you better in absolute rest or when you r mobile?
however take under noted homoeo medicines if available at your end:
@ rhus 200-6 pills, thrice a day.
@ arnica mont 200-6 pills, thrice a day.
Avoid, cold intake, dust, caffiene, nicotine, alcohol, junk food.
Take care.

It might be because tooth decay or wisdom tooth problem (based on your age) consult a nearest dentist to get relief.

Take proper rest.
Avoid forward bending and heavy lifting avoid prolonged sitting and standing.
Take hot fermentation.
Be careful about your posture.