Pain Relief Health Feed

Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..

Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Apply hot fomentation twice daily.
Avoid bending in front.

Dear lybrate-user,
get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also.
These procedures will relax your back muscles and give strength to your nerves and mus...more

Hot fomentation.
Gentle stretching of hand muscles.
Ball exercises.
Wrist exerciser.
Grip exercises.

Homoeopathic medicine
ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily
HAEMOCAL ( SBL) Chew 4 tab 3 times daily
Report after 30 days.

you should take acupressure therapy take biochemic kali phos 3x+ nat sulph 3x 4tab each thrice a day with warm water for 5 days &inform me private online.

Hello.
Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder).
(Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders).
Exercise:
Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body p...more

ayurvedic medicines & panchakarma procedures are very good results.
JOINT PAIN-
Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
Start natural calcium supplement.
Do regular stretching exercise
In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
This will give you relief in mild to moderate cases.

Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.

Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretching.
Do the cat/cow stretch.