Pain Management Counseling Health Feed

lybrate-user, looks like you've got "mechnical back pain" this occurs due to several reasons -
1. Malalignment of the spine & the intervertebral joints.
2. Weak supportive muscles around the spine.
3. Sudden trauma to the spine
4. Excessive muscle tightness, etc.
All these are issues that can be resolved with proper back care, posture correction and realignment, core stability exercises and stretching of tight muscles. It would be helpful if you can have an audio/video consul...more

It depends on your previous health condition or if it is on ribs side then there might be muscle pull or if deep then can be gastric trouble.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
ashta moorti avleh 10 gm twice a day.

Consult with gp in person for proper assessment, there is nothing like drinking water gives you back pain.
Back pain is related mostly for improper posture and deficiency of vitamins and calcium.
If you have any kidney problem then the pain will be be at left or right side of the back.

Upper back pain
pushups
this one may seem basic, but there’s no denying that pushups are one of the best ways to strengthen the pectoral muscles. These can be done on the knees or toes. If you’re not ready for full pushups, start with your hands resting on a solid surface higher than your feet — like a very sturdy coffee table or the edge of a couch, cushions removed, that’s pressed up against a wall — and start on the toes.
Having your hands higher than your feet and your body at an...more

Apppy diclofenac ointment and do hot water fermentation twice a day and perform lower back strengthening exercises.
Maintain proper posture, avoid bending of spine.

Bend your knees so that your feet are flat on the surface. Imagine that you are gently lifting up the base of your spine towards the ceiling and slowly tilt your pelvis backwards. As you do this you should draw your back down to the floor. Aim to hold this for 20 seconds and repeat 5 times.

Follow these herbal combinations for complete cure
ras raj ras 1 tablet twice a day
ashta moorti avleh 10 gm twice a day.

Do lower back stretching and strengthening exercises. Do maintain proper posture and hot pack twice a day.