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Asked for female, 24 years old from Pondicherry
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U can do the following exercises for neck pain
A person can ease the symptoms of cervical spondylosis with a few simple neck exercises.
1. Neck stretch
Keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitio...more
U can do the following exercises for neck pain
A person can ease the symptoms of cervical spondylosis with a few simple neck exercises.
1. Neck stretch
Keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitio...more
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Last Updated: 6 years ago• Featured Tip
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Cervical spondylosis is fast becoming the bane of modern life. An age-related wear and tear problem affecting the spinal discs in your neck, cervical spondylosis is increasingly affecting the young because of the use of cell phones, laptops and the like.
Cervical spondylosis is a general term used to define shrinkage of disc in between vertebrae in the neck region. Along with disc degeneration, bony projections also form in the area and are called bone spurs.
Other causes of cervica...more
Cervical spondylosis is a general term used to define shrinkage of disc in between vertebrae in the neck region. Along with disc degeneration, bony projections also form in the area and are called bone spurs.
Other causes of cervica...more
Last Updated: 6 years ago• Featured Tip
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It has been more than 3 decades since IVF procedures are being practiced, and they have refined a lot over time, but still, more traditional procedures like Laparoscopy and Hysteroscopy are often required. These are primarily used to diagnose the causes of infertility and can also sometimes be used in operative role to cure some of the causes and help treat infertility. In fact, in many of the cases, diagnostic and operative role is played in conjunction; so, if a doctor detects an abnormality d...more
Asked for Female, 29 years old from Hyderabad
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U can do the following exercises for neck pain
a person can ease the symptoms of cervical spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head f...more
a person can ease the symptoms of cervical spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head f...more
Asked for male, 36 years old from Lucknow
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Last Updated: 6 years ago• Featured Tip
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Spondylosis is a disease of the bone which involves wear and tear of the discs. The latter is the cushion between the joints of the neck and the neck bone. While it is mostly observed in aged people, it is not too uncommon among the youth as well. It can present with symptoms such as numbness, neck pain, headache, stiffness near the shoulder area etc. Ayurvedic treatment has been extremely promising in treating both cervical and lumbar spondylosis.
The food connection: Ayurveda states t...more
The food connection: Ayurveda states t...more
Asked for male, 34 years old from Chennai
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The derma roller can also promote new hair growth without the use of minoxidil. For this method a derma roller is used to increase blood flow to the hair follicles and activate the skin's natural regeneration process. The derma roller causes micro-injury to the skin, which triggers a wound-healing response.
Apply onion juice after that
best needle size dermaroller
0.5 mm
time to apply
0.5 mm needle size derma roller weekly
1.0 mm dermaroller monthly.
Apply onion juice after that
best needle size dermaroller
0.5 mm
time to apply
0.5 mm needle size derma roller weekly
1.0 mm dermaroller monthly.
Last Updated: 6 years ago• Featured Tip
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Cervical spondylosis is fast becoming the bane of modern life. An age-related wear and tear problem affecting the spinal discs in your neck, cervical spondylosis is increasingly affecting the young because of the use of cell phones, laptops and the like.
Cervical spondylosis is a general term used to define shrinkage of disc in between vertebrae in the neck region. Along with disc degeneration, bony projections also form in the area and are called bone spurs.
Other causes of cervica...more
Cervical spondylosis is a general term used to define shrinkage of disc in between vertebrae in the neck region. Along with disc degeneration, bony projections also form in the area and are called bone spurs.
Other causes of cervica...more
Asked for male, 29 years old from Kolkata
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U can do the following exercises for neck pain
A person can ease the symptoms of cervical spondylosis with a few simple neck exercises.
1. Neck stretch
Keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
Tilt your head f...more
A person can ease the symptoms of cervical spondylosis with a few simple neck exercises.
1. Neck stretch
Keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
Tilt your head f...more
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