Other Vitamin & Supplements Tips

Vitamins and minerals can help you to lower your chances of developing heart diseases. But you may fall short of the appropriate quantity of these ingredients. Multivitamins are used to fill in these gaps in your diet.

Multivitamins are basically supplements that contain several vitamins and minerals along with other components. They are available in different forms such as pills, tablets, powder and capsules.

In order to include them properly in your diet, you need to know the...more

Vitamin D is one of the essential vitamins, with a significant role in bone health. People who are very careful about sun exposure and those who do not get enough natural sun tend to be worried about their bone health, and so go in for supplemental vitamin D.

This, however, can lead to excessive vitamin D in the body, a condition known as hypervitaminosis D. Excessive supplements are the main cause for this condition. In addition, some heart medications, prolonged antacid therapy, and o...more

With information being bombarded at us from every side, it often becomes difficult to sift through myths and facts. Indigestion is something many people commonly suffer from and probiotics have become an increasingly popular way to treat this condition. Like everything else probiotics are surrounded by a number of myths and misconceptions. Here are the top 3 myths you shouldn t fall for when talking about probiotics.

Only people with digestion issues need probiotics
We think of prob...more

Antioxidants that we get from consuming particular foods are essential for maintaining a healthy heart. Generally, fruits, vegetables, legumes and nuts are rich in antioxidants. But keep in mind that antioxidants from supplements don t have the same benefits as the antioxidants from food.

According to research, there is no conclusive evidence to show that taking vitamin e and beta-carotene supplements are beneficial for the heart.

What are antioxidants?

Antioxidants ar...more

Vitamin D is one of the essential vitamins, with a significant role in bone health. People who are very careful about sun exposure and those who do not get enough natural sun tend to be worried about their bone health, and so go in for supplemental vitamin D.

This, however, can lead to excessive vitamin D in the body, a condition known as hypervitaminosis D. Excessive supplements are the main cause for this condition. In addition, some heart medications, prolonged antacid therapy, and o...more

With information being bombarded at us from every side, it often becomes difficult to sift through myths and facts. Indigestion is something many people commonly suffer from and probiotics have become an increasingly popular way to treat this condition. Like everything else probiotics are surrounded by a number of myths and misconceptions. Here are the top 3 myths you shouldn t fall for when talking about probiotics.

Only people with digestion issues need probiotics
We think of prob...more

Vitamin D is one of the essential vitamins, with a significant role in bone health. People who are very careful about sun exposure and those who do not get enough natural sun tend to be worried about their bone health, and so go in for supplemental vitamin D.

This, however, can lead to excessive vitamin D in the body, a condition known as hypervitaminosis D. Excessive supplements are the main cause for this condition. In addition, some heart medications, prolonged antacid therapy, and o...more

Vitamin D is one of the essential vitamins, with a significant role in bone health. People who are very careful about sun exposure and those who do not get enough natural sun tend to be worried about their bone health, and so go in for supplemental vitamin D.

This, however, can lead to excessive vitamin D in the body, a condition known as hypervitaminosis D. Excessive supplements are the main cause for this condition. In addition, some heart medications, prolonged antacid therapy, and o...more

Adderall is a medicine which is prescribed by a doctor for people having mental disorders and this medicine is known for the stimulation of the brain. The most common mental illness for which this medicine is prescribed or consumed is for the treatment of attention deficit hyperactivity disorder (adhd).

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There are various natural supplements and medications available which can help a person to reduce the severity of the symptoms of this ailment. These natu...more

If a person wants to have a healthy life he should eat healthy, work out daily and the most important factor to this is to take adequate and proper amounts of sleep regularly. Sleep helps in the proper regulation and functioning of the brain and the body and having a great and adequate sleep at the time of night you will feel that your memory, learning, creativity and your decision making has improved a lot. If you are unable to rest or sleep properly you will become prone to...more