Osteoporosis Questions

It's not chondromalacia, which is different problem due to early stage of on going wear and tear changes in cartilage, and osteoporosis is because of lose of bone density, if bones loses its density too much, more possibilities of fractures and reduced mobility and dullness noticed among patients known with osteoporosis.

Osteoporosis TreatmentThe treatment of osteoporosis involves reducing any of the factors contributing to poor bone health. Your doctor may advise you to address current exercise regime, review your medications or review current lifestyle factors that predispose you to osteoporosis. Your doctor may also advise you to increase your: Calcium intake via your diet or with supplements. Calcium is used to build and maintain bone health. Vitamin D intake via supplements or exposure to low levels of sunl...more

Avoid Squatting-
Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

No need for surgery,
Manual physiotherapist can glude your vertebrae, which stops degeneration & accelerate regeneration.
GOOD LUCK.

It is usually given to old age patients and if the individual perse does not tolerate the spray than it needs to be discontinued and otherwise there is no harm in using it for a 80 years Patient , unless until proven otherwise

Perform quadriceps exercises. Apply ice packs locally.
Medications like Cartigen dn and enzomac will help.
Do not take pain killers.
You can try interarticular knee injections.

Yes lets first confirm with x ray of cervical and throcic region then the treatment plan will consider for you.

Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also t...more

Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.