Osteoporosis Questions

It has lot of side effects like swelling in body, nausea, diarrhoea, mood swings.
Please consult with me on my private chat window for better treatment options.

This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
Cervical spondylosis – chronic condition with radiating pain
As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since...more

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

You have to complete course of parathyroid injections.
For Ankylosing spondylitis ,are you on any disease modifying medicines
You can include regular monitored exercise program also which will reduce your pain.

Osteoporosis TreatmentThe treatment of osteoporosis involves reducing any of the factors contributing to poor bone health. Your doctor may advise you to address current exercise regime, review your medications or review current lifestyle factors that predispose you to osteoporosis. Your doctor may also advise you to increase your: Calcium intake via your diet or with supplements. Calcium is used to build and maintain bone health. Vitamin D intake via supplements or exposure to low levels of su...more

Calcium enrich foods oranges flax seeds almond braccoli papaya
dates
dried apricots and figs
kiws
tumeric
tomatos
garlic and ginger
protein enrich foods eggs
beef and chicken (if your non-vegetarian)
mushrooms
cauliflower
green pepper
cabbage
cucumbers.

Nothing superior.
Calcium is available in various forms , which is indicated for different reasons and for different populations as per requirement, for example we have Calcium Citrate, Calcium Citrate Malate, Calcium Carbonate, Calcium Orotate/Glycinate etc etc.

Each has it's varied importance and necessity.

Consult with me for further details.

Good luck !

A hip fracture can cause hip pain, swelling or bruising, and the hip may look deformed. ... People usually have pain in the groin when they put weight on the hip. Walking or even standing can cause the fracture to spread, which may worsen the pain. In severe cases, a person with a hip fracture is in too much pain to move.

Stop taking steriod if not needed, there is nothing can manage side effects, you have to face it, generally if there is no permanent damage then it will subside.

Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.