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Physiotherapist•Bharatpur
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Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
Asked for male, 53 years old from Kolkata
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Ice. Use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a tim...more
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a tim...more
3 people found this helpful
Asked for female, 32 years old from Delhi
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Treatment goals
•to protect the joint from further damages.
•provide pin relief.
•prevent deformity and disabilities.
•increase functional capacity.
•improve flexibility and strength.
•encourage regular exercise.
•improve general fitness.
Physiotherapy modalities
- hot/cold applications- electrical stimulation- hydrotherapy and spa therapy
rehabilitation treatment technique
- rest and splinting
- compression gloves
- assistive devices and adapt...more
•to protect the joint from further damages.
•provide pin relief.
•prevent deformity and disabilities.
•increase functional capacity.
•improve flexibility and strength.
•encourage regular exercise.
•improve general fitness.
Physiotherapy modalities
- hot/cold applications- electrical stimulation- hydrotherapy and spa therapy
rehabilitation treatment technique
- rest and splinting
- compression gloves
- assistive devices and adapt...more
Asked for Male, 29 years old from Delhi
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Physiotherapist•Bharatpur
Asked for male, 25 years old from Kolkata
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Respected lybrate user....! for RA .... please consult and continue " physical therapy treatment......and burning type of pain in the knee joint during walking, standing, ex's,..... " soft tissue tear ...???!!!! please consult orthopaedic doctor and take treatment and suggestions for your mother's problem with preventive measures also.
13 people found this helpful
Asked for male, 75 years old from Lucknow
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Seems presently you have a cute excarebation of ra. You might need a short course of nsaids but keep on continuing the medicines you are taking. Better to consult an orthopaedicians who will see your knee. And decide whether nsaids will suffice or you need to increase the dosage of dmards you are taking.
184 people found this helpful
Asked for male, 41 years old from Kanyakumari
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Fellowship in Joint Replacement, DNB (Or...read more
Orthopedic Doctor•Thanjavur
I would like to see all the medicines you are taking. Usually, your doctor would have prescribed more than one drug for ra. Crp, ra factor and serum complement levels are a good resource to monitor response to therapy. Continue seeing your rheumatologist till the pain settles completely and your blood reports are normal.
206 people found this helpful
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