Osteoporosis Treatment Questions

Consult a physiotherapist to check with your range of motion of elbow. So that you can check with the elbow angle for better clarification, to confirm we can go for an xray. Physical exercise needs to be done for better improvement to the weak muscles of the elbow. Sand bag exercises can be tried to improve the angle.

follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For ca...more

I am not sure about this. Because deformities occur your r.a duration, surface of the joint cartilage, ligaments, nature of muscles strengths. Etc. However these are all under deep inspection and tests are done by orthopedician / physiotherapist / any physician which are expert and very experienced. But whatever it may be please be cautious. Take precautions. Attent physical therapy treatment sessions for better lifestyle.

Hi yes osteo arthritis can be prevented through ayurveda aswell through integrative medical approach.

Yes its possible to get relief from osteoarthirits, but for this you need to do regular workout at home.
Its quite simple, first you need to make yourself confident and then start with exercises.
There is no need to tske medicines as well
as your age is still 36 yrs. Its easier for you to get recovered.
Share your reports of mri for further treatment if needed depending on thr reports.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

Counslt to physio.
Do regular exercises.
Avoid cross leg, ground sitting, stair climb.
For more details counslt privately.

Its autoimuune disesas.
Counslt to rheumatologist.
If possible send her all report and taking medcine pic online to me.

The treatment of osteoporosis involves reducing any of the factors contributing to poor bone health. Yosur doctor may advise you to address current exercise regime, review your medications or review current lifestyle factors that predispose you to osteoporosis. Your doctor may also advise you to increase your: calcium intake via your diet or with supplements. Calcium is used to build and maintain bone health. vitamin d intake via supplements or exposure to low levels of sunlight. Vitamin d is ...more

Treatment goals
•to protect the joint from further damages.
•provide pin relief.
•prevent deformity and disabilities.
•increase functional capacity.
•improve flexibility and strength.
•encourage regular exercise.
•improve general fitness.
Physiotherapy modalities
- hot/cold applications- electrical stimulation- hydrotherapy and spa therapy
rehabilitation treatment technique
- rest and splinting
- compression gloves
- assistive devices and adapt...more