Osteopenia Diet Health Feed

Osteopenia is a medical condition that gradually causes thinning of bone mass. While the thinning mass is not considered as severe, the real danger looms when osteopenia aggravates to osteoporosis, resulting in a bone fracture. Osteopenia is mostly witnessed in people above the age of 50. The difference between the diagnosis of osteopenia and osteoporosis lies in the measure of bone density.

Osteoporosis, on the other hand, is the loss of bone mass due to the deficiency of calcium, magn...more

Calcium is known for its role in maintaining the bone health, from keeping your teeth stronger to normal functioning of the cells. But there are various factors, which lead to a deficiency of calcium in the human body and paves the way for several complications.

Here are the top three signs that indicate you are suffering from calcium deficiency.

Difficulty in sleeping: Sleep is essential for your bone health and calcium is directly associated with your sleep cycle. The level ...more

Do Take IFT and laser Therapy for pain relief 12 days followed by strengthening exercise from physiotherapist and also take calcium rich foods and enough sun exposure of your body to least 15 minutes duration each time regularly Best Wishes.

Then start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month.
This will definitely give you results.
As the Powder is just a supplement containing proteins, vitamins, minerals and calcium which will help you with your osteopenia. You will get result 110%.
Take care.

I will suggest you to sit in the open from 7am till 8.30 am daily to take early morning sunlight which is the richest source of vitamin d.

6 lesser known symptoms of osteopenia

Deficiency or loss of calcium and phosphorus in the bones among other minerals causes the bones to go weak. With passage of time, some people develop a bone condition where the bone mineral density (bmd) goes very low. This condition is called osteopenia and it is now a very common problem. When the bone density goes even below than what it is in osteopenia, then the person develops osteoporosis. Although it is not mandatory that whoever has osteope...more