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Osteopenia Diet Health Feed
Last Updated: 8 years ago• Featured Tip
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Why osteoporosis and osteopenia are fast turning into diseases of the young
Did you know that osteoporosis causes more than 8.9 million fractures worldwide every year? what is frightening is many of these fractures are now taking place among the youth due to deficit diet and poor lifestyle coupled with genetic predisposition. Both osteoporosis and osteopenia are two forms of bone loss conditions, with the latter being a precursor to the former. To distinguish between the two a bone mine...more
Did you know that osteoporosis causes more than 8.9 million fractures worldwide every year? what is frightening is many of these fractures are now taking place among the youth due to deficit diet and poor lifestyle coupled with genetic predisposition. Both osteoporosis and osteopenia are two forms of bone loss conditions, with the latter being a precursor to the former. To distinguish between the two a bone mine...more
Asked for female, 42 years old from Delhi
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Do need to take Calcium rich fruits vegetables and diet and do learn Stretching and strengthening exercises from physiotherapist and enough sun light exposure of body minimum 15 minutes per day from 11 am to 3 pm not in open sun light by its shades.
Last Updated: 8 years ago• Featured Tip
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Osteopenia is a medical condition that gradually causes thinning of bone mass. While the thinning mass is not considered as severe, the real danger looms when osteopenia aggravates to osteoporosis, resulting in a bone fracture. Osteopenia is mostly witnessed in people above the age of 50. The difference between the diagnosis of osteopenia and osteoporosis lies in the measure of bone density.
Osteoporosis, on the other hand, is the loss of bone mass due to the deficiency of calcium, magn...more
Osteoporosis, on the other hand, is the loss of bone mass due to the deficiency of calcium, magn...more
Last Updated: 8 years ago• Featured Tip
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Calcium is known for its role in maintaining the bone health, from keeping your teeth stronger to normal functioning of the cells. But there are various factors, which lead to a deficiency of calcium in the human body and paves the way for several complications.
Here are the top three signs that indicate you are suffering from calcium deficiency.
Difficulty in sleeping: Sleep is essential for your bone health and calcium is directly associated with your sleep cycle. The level ...more
Here are the top three signs that indicate you are suffering from calcium deficiency.
Difficulty in sleeping: Sleep is essential for your bone health and calcium is directly associated with your sleep cycle. The level ...more
Asked for male, 23 years old from Delhi
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Do Take IFT and laser Therapy for pain relief 12 days followed by strengthening exercise from physiotherapist and also take calcium rich foods and enough sun exposure of your body to least 15 minutes duration each time regularly Best Wishes.
Asked for male, 23 years old from Mumbai
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Then start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month.
This will definitely give you results.
As the Powder is just a supplement containing proteins, vitamins, minerals and calcium which will help you with your osteopenia. You will get result 110%.
Take care.
This will definitely give you results.
As the Powder is just a supplement containing proteins, vitamins, minerals and calcium which will help you with your osteopenia. You will get result 110%.
Take care.
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I will suggest you to sit in the open from 7am till 8.30 am daily to take early morning sunlight which is the richest source of vitamin d.
Last Updated: 9 years ago• Featured Tip
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6 lesser known symptoms of osteopenia
Deficiency or loss of calcium and phosphorus in the bones among other minerals causes the bones to go weak. With passage of time, some people develop a bone condition where the bone mineral density (bmd) goes very low. This condition is called osteopenia and it is now a very common problem. When the bone density goes even below than what it is in osteopenia, then the person develops osteoporosis. Although it is not mandatory that whoever has osteope...more
Deficiency or loss of calcium and phosphorus in the bones among other minerals causes the bones to go weak. With passage of time, some people develop a bone condition where the bone mineral density (bmd) goes very low. This condition is called osteopenia and it is now a very common problem. When the bone density goes even below than what it is in osteopenia, then the person develops osteoporosis. Although it is not mandatory that whoever has osteope...more
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Take proper medicine
sit in sunlight for 30 monts
take healthy diet and drink much water
do regular exercises advised by physio
thnks.
sit in sunlight for 30 monts
take healthy diet and drink much water
do regular exercises advised by physio
thnks.
46 people found this helpful
Asked for female, 41 years old from Bangalore
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BPT, MPT - Orthopedic Physiotherapy, Doc...read more
Physiotherapist•Chennai
Regards Ms. lybrate-user. With the provided information, I assume that you had consulted a physician/orthopedician prior to the question. Osteopenia is more common in older age and may occur in females after menopause. It refers to reduced density of the bone and may occur to due to disorders that affect bone mineral deposition. It is advisable to consult physician/orthopedician to ascertain the cause for the disorder. The degenerative changes, sclerosis at end plates, and irregular disc spaces ...more
21 people found this helpful
Asked for Male, 39 years old from Hyderabad
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Yes. There is vareity of medication avialble for bone loss according to cause.
First you find why you hv bone loss so go for some lab test like tsh ,t3, t4 ,total vit d, crp.
Send urs report.
First you find why you hv bone loss so go for some lab test like tsh ,t3, t4 ,total vit d, crp.
Send urs report.
Last Updated: 5 years ago• Featured Tip
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We may be lost in progression and may have a lot to achieve in life, there may be things that we just cannot let go off, such as success and in such a rush for advancement and success we may be overlooking health in the bargain. Though we may not realize it, as age progresses, the health takes a toll and the disease-fighting and sustenance abilities of the body also start to decline. One of the most common problems that a lot of people go through is the weakening of the bones.
There may...more
There may...more
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You have hight osteoarthritic changes with many other joint diseases and your age need to be told. Anyway you need a knee replacement.
347 people found this helpful
Last Updated: 6 years ago• Featured Tip
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Osteopenia is a medical condition that gradually causes thinning of bone mass. While the thinning mass is not considered as severe, the real danger looms when osteopenia aggravates to osteoporosis, resulting in a bone fracture. Osteopenia is mostly witnessed in people above the age of 50. The difference between the diagnosis of osteopenia and osteoporosis lies in the measure of bone density.
Osteoporosis, on the other hand, is the loss of bone mass due to the deficiency of calcium, magn...more
Osteoporosis, on the other hand, is the loss of bone mass due to the deficiency of calcium, magn...more
Last Updated: 6 years ago• Featured Tip
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MBBS, MS - Orthopaedics, Fellow In Spine...read more
Spine and Pain Specialist•Patna
Osteopenia is a medical condition that gradually causes thinning of bone mass. While the thinning mass is not considered as severe, the real danger looms when osteopenia aggravates to osteoporosis, resulting in a bone fracture. Osteopenia is mostly witnessed in people above the age of 50. The difference between the diagnosis of osteopenia and osteoporosis lies in the measure of bone density.
Osteoporosis, on the other hand, is the loss of bone mass due to the deficiency of calcium, magn...more
Osteoporosis, on the other hand, is the loss of bone mass due to the deficiency of calcium, magn...more
Asked for female, 51 years old from Navi Mumbai
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It depends on your blood level of ca, p,alkpo4 & vit d.if they are with in in normal range, then you can take maintenance dose.
Last Updated: 6 years ago• Featured Tip
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Osteopenia is a medical condition that gradually causes thinning of bone mass. While the thinning mass is not considered as severe, the real danger looms when osteopenia aggravates to osteoporosis, resulting in a bone fracture. Osteopenia is mostly witnessed in people above the age of 50. The difference between the diagnosis of osteopenia and osteoporosis lies in the measure of bone density.
Osteoporosis, on the other hand, is the loss of bone mass due to the deficiency of calcium, magn...more
Osteoporosis, on the other hand, is the loss of bone mass due to the deficiency of calcium, magn...more
Last Updated: 6 years ago• Featured Tip
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Osteopenia is a medical condition that gradually causes thinning of bone mass. While the thinning mass is not considered as severe, the real danger looms when osteopenia aggravates to osteoporosis, resulting in a bone fracture. Osteopenia is mostly witnessed in people above the age of 50. The difference between the diagnosis of osteopenia and osteoporosis lies in the measure of bone density.
Osteoporosis, on the other hand, is the loss of bone mass due to the deficiency of calcium, magn...more
Osteoporosis, on the other hand, is the loss of bone mass due to the deficiency of calcium, magn...more
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