Osteopenia Diet Questions

Then start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month.
This will definitely give you results.
As the Powder is just a supplement containing proteins, vitamins, minerals and calcium which will help you with your osteopenia. You will get result 110%.
Take care.

I will suggest you to sit in the open from 7am till 8.30 am daily to take early morning sunlight which is the richest source of vitamin d.

Take proper medicine
sit in sunlight for 30 monts
take healthy diet and drink much water
do regular exercises advised by physio
thnks.

Regards Ms. lybrate-user. With the provided information, I assume that you had consulted a physician/orthopedician prior to the question. Osteopenia is more common in older age and may occur in females after menopause. It refers to reduced density of the bone and may occur to due to disorders that affect bone mineral deposition. It is advisable to consult physician/orthopedician to ascertain the cause for the disorder. The degenerative changes, sclerosis at end plates, and irregular disc spaces ...more

Yes. There is vareity of medication avialble for bone loss according to cause.
First you find why you hv bone loss so go for some lab test like tsh ,t3, t4 ,total vit d, crp.
Send urs report.

You have hight osteoarthritic changes with many other joint diseases and your age need to be told. Anyway you need a knee replacement.

It depends on your blood level of ca, p,alkpo4 & vit d.if they are with in in normal range, then you can take maintenance dose.

Hello, This is early degenerative changes in the spine first of all I would like to know your age as it is most common in old age which causes pain in back along with stiffness.

Take tab asthiposhak daily morning and evening time daily use if you want more better treatment consult me.

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Do need to take Calcium rich fruits vegetables and diet and do learn Stretching and strengthening exercises from physiotherapist and enough sun light exposure of body minimum 15 minutes per day from 11 am to 3 pm not in open sun light by its shades.

Do Take IFT and laser Therapy for pain relief 12 days followed by strengthening exercise from physiotherapist and also take calcium rich foods and enough sun exposure of your body to least 15 minutes duration each time regularly Best Wishes.