Osteoarthritis Health Feed

Yes its possible to get relief from osteoarthirits, but for this you need to do regular workout at home.
Its quite simple, first you need to make yourself confident and then start with exercises.
There is no need to tske medicines as well
as your age is still 36 yrs. Its easier for you to get recovered.
Share your reports of mri for further treatment if needed depending on thr reports.

Counslt to physio.
Do regular exercises.
Avoid cross leg, ground sitting, stair climb.
For more details counslt privately.

At advance stage of arthritis none of the medicines and supplement you are giving is going to work. Knee replacement in today era has wonderful result. I have been doing replacement for last 10 years and must have replaced more than 5000 knees.
If she is so disabled get your mothers knee replaced.

Please check your condition by orthopedician and use some medications as prescribed by Dr. Latter you just go physiotherapy treatment for better results.

Hope your plasma treatment is helping. Other two medications you r taking is mainly pain killers. You can gradually stop those and see how effective is plasma treatment. As it’s new modality, it’s still under trails. No significant good results to everyone.
If it doesn’t work, probably needs knee replacement surgery. Best wishes.

follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For ca...more

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more

Hai lybrate-user, you can start with anti-inflammatory medication, indeed your medical condition are you suffering any comorbidities meanwhile you can start this medication.
Tab. Ultracet twice a day.

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more

Curcumin is well proved for treating arthritis. Along with regular consumption of 1-2 grams per day for 3 months, also opt for ir jade stone therapy (ceracare). Then do some knee muscle empowering exercises.