There are so many things we take for granted. For example, have you ever thought about how your fingers bend or how your knees open and fold to help you walk? It is only when these simple acts start becoming uncomfortable that we take a closer look at them. Osteoarthritis is a common musculoskeletal condition that affects the cartilage in our joints. As the cartilage breaks down, bones lose the buffer between them and every movement becomes stiff and painful.
Here are a few things you should know about osteoarthritis.
Osteoarthritis (OA) is a disease that affects the joints (Knee, Hip) in your body. Cartilage covers the joints between bones, protecting and cushioning them. OA occurs when the cartilage breaks down, causing pain, swelling, and limited mobility. Some risk factors for OA include: Heredity, Gender, Age, Overweight and Inactive Lifestyle.
Women who have gone through menopause have a higher risk of getting OA because their bodies slow down or stop producing estrogen, which helps bones grow. OA can also be inherited.There is no cure for OA, however you can manage symptoms and reduce risk factors. If you do develop OA, there are many lifestyle changes you can make to slow the course of the disease.
Jobs that involve a lot of repetitive motion can be hard on your joints:
Low-impact exercise can improve joint health. Look for activities that include strength training and stretching in addition to aerobic exercise. Regular exercise can help slow down, or even prevent, OA. Exercise helps people by:
• maintaining healthy joints
• relieving stiffness
• reducing pain and fatigue
• increasing muscle and bone strength
Maintain a healthy weight:
Excess weight is one of the biggest risk factors of OA, as it puts extra stress on your joints, which can speed up the deterioration of joint cartilage. Overweight and obese individuals are at high risk of developing OA. Losing weight can help reduce pain and improve symptoms.
Exercise can help people develop healthy joints and muscles, but overuse of joints can increase the risk of developing OA. The key is balance. If your joints are swollen or achy, give them a break. Try to avoid using a swollen joint for at least 12 to 24 hours. Letting an injured joint heal helps reduce the risk of developing OA there in the future.
Control blood sugar:
Diabetes may be a significant risk factor for developing osteoarthritis. High glucose levels can speed up the formation of molecules that make cartilage stiff, and diabetes can also trigger inflammation that can accelerate cartilage loss. Keeping diabetes under control and regulating your glucose levels can help prevent OA.
Although there is no cure for osteoarthritis, there are many ways to prevent it and manage its symptoms. Maintaining a healthy lifestyle with low-impact exercise, getting adequate rest and enough sleep, and maintaining a healthy diet and weight are simple ways you can reduce and manage OA symptoms so that you can live a healthy and fulfilling life.
For Osteoarthritis of knees, there are medications and exercises that can help us avoid any surgery in a lifetime. Do you know Osteoarthritis is a disease that is more likely to develop in case you are aging?
Osteoarthritis is a disease, which affects the joints of your body. It occurs when the cartilages that protect and cushion your bones break down, causing swelling and pain, and may make you immobile. The chances of developing osteoarthritis increase with age as your cartilages start breaking down. Women who are beyond menopause are at a higher risk of getting this disease as they do not produce estrogen, which is essential for bone growth. There are several precautions you should follow for the prevention of osteoarthritis, especially if you are aged. They are as follows:
In spite of no specific cure for osteoarthritis, there are several ways of preventing and managing its symptoms. It is very important for you to maintain a healthy lifestyle and a balanced diet, and also to try and keep away from becoming obese.
Osteoarthritis, also known as wear-and-tear arthritis, is a condition where the cartilage between your joints starts wearing out. This condition is common in people above the age of 50 but may affect younger people as well. Osteoarthritis is common in the knee joint and can limit mobility for those affected.
Lifestyle changes and medication can manage the symptoms of the condition, barring the severe cases. In these severe instances, the doctor may suggest joint replacement surgery. Joint replacement is expensive and involves a number of risks. This is why people suffering from severe knee osteoarthritis have started opting for a preservation surgery instead of the replacement of the joint.
What is joint preservation surgery?
Joint preservation surgery looks to heal and rejuvenate the existing joint without replacing it. For people suffering from knee osteoarthritis leading to a deformed alignment of the joint and imbalanced kinematics, joint preservation surgery is a valid option. Furthermore, healing the joint is preferred when the knee osteoarthritis affects people below 50 years of age.
Knee joint preservation Vs joint replacement:
Now that you know what joint preservation surgery involves, you should also understand the benefits of the same against knee replacement.
• In the case of knee replacement surgery, the new joint may not work as well as the doctor and the patient expects. Therefore, even after the surgery, mobility may be severely restricted. However, in joint preservation surgery, doctors will rectify any structural deformities of the joint. This ensures that you recover your mobility after recovering from the surgery.
• The implanted joint in knee replacement surgery may become loose post the surgery. Even though such an instance is uncommon, it does happen from time to time. However, there is no risk of such a thing happening if you undergo knee joint preservation.
Before undergoing surgical procedures for your knee osteoarthritis weigh your options with an orthopaedic surgeon. You may find that joint preservation is better suited to your needs than full knee replacement.
The knee is one of the biggest and most complex joints in the body. The knee is joined by the thigh bone (femur) to the shinbone (tibia). The little bones that keep running nearby the tibia (fibula) and the kneecap (patella) are alternate bones that make the knee joint. Ligaments associated with the knee-related leg muscles move the knee joint. Tendons join the knee bones and provide help to the knee:
Some of the most common knee joint conditions are as follows:
Some of the most common and effective knee treatments are as follows: