Osteoarthritis of the Knee Tips

Osteoarthritis is among the most common ailments that people on the other side of 50 are affected with. Few of the primary reasons behind osteoarthritis are age, obesity and weakened bones. Sometimes, osteoarthritis stems from joint injury or some sort of stress on the bones. It leads to acute pain and stiffness and can only be cured through medication and exercise. The symptoms may vary from mild creakiness in the joints and swelling to the loss of cartilages between bones.

Long periods of inactivity can also trigger extreme stiffness as well. While it is an extremely painful disease, it does not spread to the other parts of the body. Inflammation of various degrees in the ligaments and joints is the primary cause of osteoarthritis and sustained treatment can only result in abating of pain. Osteoarthritis is usually treated through detecting the symptoms and through other imaging tests, while joint replacement may be a viable solution, there are other non-surgical processes that reap fruitful results while battling osteoarthritis.

It usually involves an optimum mixture of exercises and drug therapy. While there are several cures available, prevention should always be a priority:

1. Physical activity: Obesity is one of the primary causes of osteoarthritis. Certain prescribed exercises can go a long way in improving muscle strength and reducing joint pains. However, excessive exercises must be avoided. Other preventive methods include medicinal spa, massage and chiropractics. These are extremely beneficial in cases osteoarthritis.
2. Medicines and drugs: Osteoarthritis can be kept under control and averted through specific medications. Drugs can be consumed orally or can be injected directly as per the prescription of the doctor if he or she forebodes an onset of osteoarthritis. Knee lubricants have also been helpful in curing osteoarthritis. For more severe conditions, specified medical attention may be required.
3. Nutritional Supplements: For obtaining relief from joint pains, a proper and healthy diet is necessary. An enhanced supply of calcium, vitamin D and Omega-3 fatty acids is thus mandatory for remedying and preventing osteoarthritis. A healthy diet builds your immunity and prevents such diseases.
4. Surgery: Although not the favorite, knee replacement surgery is often undertaken even if initial signs of osteoarthritis or rheumatoid arthritis are detected. These are relatively hassle-free surgeries which go a long way in providing relief. However, you must follow the advice of the doctors thoroughly before opting for this.
5. Acupuncture: Acupuncture has gained a lot of popularity in the recent times. Based on ancient techniques, this involves gently needling the various pressure points to purify the system from within and reduce the joint pains. They have extremely health boosting properties and contribute to one’s overall well-being.

There are so many things we take for granted. For example, have you ever thought about how your fingers bend or how your knees open and fold to help you walk? It is only when these simple acts start becoming uncomfortable that we take a closer look at them. Osteoarthritis is a common musculoskeletal condition that affects the cartilage in our joints. As the cartilage breaks down, bones lose the buffer between them and every movement becomes stiff and painful.

Here are a few things you should know about osteoarthritis:

1. Osteoarthritis is common: Osteoarthritis can affect both men and women but men have a higher risk of osteoarthritis as compared to women. This risk increases with age. Other risk factors associated with osteoarthritis include obesity, genetics, muscle weakness and previous joint injuries. The joints most commonly affected by osteoarthritis include the knees, hips, and spine. It is important to note that though this condition is common, it is not inevitable.

2. You can reduce your risk of Osteoarthritis: By making a few lifestyle changes you can reduce the chances of suffering from this condition. Controlling your blood sugar and weight are primary amongst these. Regular exercise is also necessary as it increases flexibility and keeps the joints supple. It also strengthens the bones and muscles. If your work involves heavy lifting avoid placing stress on your knees and instead lift the weight with your hips.

3. Different people have different symptoms: This condition has a very slow progression rate and hence may go unnoticed in its early stages. While some people experience pain in the early stages, others may not realize anything is amiss until an X-ray shows the degenerated cartilage. It also progresses at different rates for each individual. The condition will progress faster in the case of people living with heavy stress or those with a sedentary lifestyle. Some of the common symptoms associated with osteoarthritis include pain, stiffness, and swelling of the joints. Along with an X ray, blood tests will also be conducted to diagnose osteoarthritis. This helps rule out any other type of arthritis. In rare cases, osteoarthritis can cause joint deformities.

4. Exercise is the best treatment for osteoarthritis: At present, there is no known cure for this disease. Medication like NSAIDS or paracetamol can help relieve the pain caused by movement but cannot help stop the cartilage degeneration or help new cartilage grow. Alternately Hyaluronic acid injections can be injected inside the affected joints, which slows the progression of the disease somewhat. Few studies also show some benefits with long-term use of medications like collagen type II, diacerin or glucosamine in relief of joint pain. However, exercise can be very beneficial. This helps strengthen the muscles around the joint and can even slow down the rate of degeneration. Low-intensity exercises such as walking, swimming, yoga, and cycling are ideal for osteoarthritis patients as they do not put any pressure on the joints.

Most of the people over the age of 40 years suffer from knee pain which may be` due to osteoarthritis knee. To prevent it stop squatting, sitting cross-legged. Early physiotherapy is also helpful.

The cartilage is the natural cushioning between two joints. When it wears off, the bones rub uncomfortably against each other as there is no shock absorption. Pain, swelling, stiffness, difficulty in moving and sometimes, the formation of bone spurs are the results of the rubbing. This condition is called osteoarthritis. Osteoarthritis in the knee is very common, and can even occur in younger people, though the risk of developing it rises after age 45.

Causes of Knee Osteoarthritis

1. Age: The cartilage doesn't heal as effectively as a person gets older.
2. Weight: The more the weight, the more the pressure on the knee.
3. Hereditary: Genetic mutations and inherited abnormalities like the shape of bones lead to osteoarthritis.
4. Gender: Women over the age of 55 are more susceptible to osteoarthritis than men.
5. Repetitive stress injuries: People like weightlifters and such, who kneel, squat or lift 55 pounds or more, are likely to develop osteoarthritis in the knee due to the constant pressure on their joints.
6. Athletics: Athletes who play soccer, tennis or other sports that involve long-distance running can develop osteoarthritis.
7. Other illnesses: People who suffer from rheumatoid arthritis, metabolic disorders like excess growth hormone or iron overload are at risk of developing osteoarthritis.

Symptoms of Knee Osteoarthritis

1. Feeling pain while moving but it gets a little better after resting
2. Swelling
3. Joints feel warm
4. Knee joints feeling stiff, especially after sitting for too long
5. Getting in and out of chairs, or going up and down a flight of stairs get difficult
6. Hearing a crackly sound whenever the knees move

Treatment for Knee Osteoarthritis

1. Weight loss: Even losing a small amount of weight will relieve stress from the joints.
2. Exercising: Strengthening the weak muscles around the joints through exercise makes it more stable and decreases the pain.
3. Pain relievers and anti-inflammatory drugs: Non-prescription drugs like acetaminophen, ibuprofen, or naproxen sodium can be taken to ease pain: But if problem persists, visit a doctor.
4. Injections of corticosteroids or hyaluronic acid into the knee: These are steroids that help with the inflammation.
5. Alternative therapies: Topical creams, supplements like glucosamine may be effective.
6. Physical and occupational therapy: Physical therapy strengthens muscles and increases flexibility in joints. Occupational therapy teaches how to do daily things, like housework, with less pain.
7. Surgery: If other treatments fail, surgery is a good option.

According to the recent estimates of UK, almost half of over 50-year-olds experience knee pain on an annual basis. One of the most common causes of knee pain is Osteoarthritis (OA). Knee Osteoarthritis is also known as wear-and-tear arthritis. In this type of problem, the natural cushioning between the cartilage and joints gradually worn out. When this occurs, the bones of the joints rub firmly against each other resulting in loss of shock-absorbing ability of cartilage. This causes pain, stiffness, bone spurs, and affects the ability to move. This can occur due to various reasons like age, heredity, gender, repetitive stress injuries, or knee illnesses.

There are many treatments and physical therapy available to treat this condition and lower the pain of the knee. Physical therapy includes lifestyle changes, exercises, yoga, etc. Oral pharmacological strategies such as anti-inflammatory drugs (NSAIDs), simple analgesia, or dietary supplements may also help in relieving the pain. However, this may not be beneficial for every patient. This is why there are other options available to treat advanced or symptomatic Knee Osteoarthritis pain. This includes the intra-articular injections which are used to provide relief from chronic pain.

Intra-articular Injection for Knee Osteoarthritis

The role of intra-articular injections for Knee Osteoarthritis is to reduce pain and improve the knee function. Some of the most common intra-articular injections are:

Viscosupplementation

Hyaluronic acid (HA) is a type of glycosaminoglycan that naturally occurs in all synovial joints. It has several functions such as energy dissipation, shock absorption, and lubrication within the joints. It is a vital component and primarily responsible for the lubrication of synovial joints. It also has an anti-inflammatory effect. However, patients with Knee Osteoarthritis are deficient in hyaluronic acid.

Viscosupplementation reduces the deficiency of Hyaluronic acid. It is a procedure in which hyaluronate (a thick fluid) is introduced into the knee joint. This injection reduces the inflammation and pain, and increases the lubrication in the joint. For this process, patients required 3-5 injections per week.

Platelet-rich plasma (PRP)

Platelet-rich plasma (PRP) injections are used increasingly in recent years for the treatment of Knee Osteoarthritis. According to the study from the Hospital for Special Surgery, platelet-rich plasma (PRP) can successfully treat Knee Osteoarthritis. It reduces pain and improves the functioning of the knee joint.

Corticosteroids

Corticosteroids are a common intra-articular injection that provides relief from pain and inflammation of the knee joints. These injections have a wide range of anti-inflammatory properties that helps in limiting the symptoms of Osteoarthritis. There are a variety of corticosteroids options available to the doctors and they usually advise a particular type of corticosteroid based on the patient’s condition. Hydrocortisone, methylprednisolone, triamcinolone, and betamethasone are some of the most commonly used corticosteroids.

Take Away

There are several treatment options available for treating Knee Osteoarthritis. Some of them include Intra-articular Injection. However, it is advisable to consult an orthopedic doctor before going for any treatment.

There are so many things we take for granted. For example, have you ever thought about how your fingers bend or how your knees open and fold to help you walk? It is only when these simple acts start becoming uncomfortable that we take a closer look at them. Osteoarthritis is a common musculoskeletal condition that affects the cartilage in our joints. As the cartilage breaks down, bones lose the buffer between them and every movement becomes stiff and painful.

Here are a few things you should know about osteoarthritis.

1. Osteoarthritis is common: Osteoarthritis can affect both men and women but men have a higher risk of osteoarthritis as compared to women. This risk increases with age. Other risk factors associated with osteoarthritis include obesity, genetics, muscle weakness and previous joint injuries. The joints most commonly affected by osteoarthritis include the knees, hips, and spine. It is important to note that though this condition is common, it is not inevitable.
2. You can reduce your risk of Osteoarthritis: By making a few lifestyle changes you can reduce the chances of suffering from this condition. Controlling your blood sugar and weight are primary amongst these. Regular exercise is also necessary as it increases flexibility and keeps the joints supple. It also strengthens the bones and muscles. If your work involves heavy lifting avoid placing stress on your knees and instead lift the weight with your hips.
3. Different people have different symptoms: This condition has a very slow progression rate and hence may go unnoticed in its early stages. While some people experience pain in the early stages, others may not realize anything is amiss until an X-ray shows the degenerated cartilage. It also progresses at different rates for each individual. The condition will progress faster in the case of people living with heavy stress or those with a sedentary lifestyle. Some of the common symptoms associated with osteoarthritis include pain, stiffness, and swelling of the joints. Along with an X ray, blood tests will also be conducted to diagnose osteoarthritis. This helps rule out any other type of arthritis. In rare cases, osteoarthritis can cause joint deformities.
4. Exercise is the best treatment for osteoarthritis: At present, there is no known cure for this disease. Medication can help relieve the pain caused by movement but cannot help stop the cartilage degeneration or help new cartilage grow. However, exercise can be very beneficial. This helps strengthen the muscles around the joint and can even slow down the rate of degeneration. Low-intensity exercises such as walking, swimming, yoga, and cycling are ideal for osteoarthritis patients as they do not put any pressure on the joints.

There are so many things we take for granted. For example, have you ever thought about how your fingers bend or how your knees open and fold to help you walk? It is only when these simple acts start becoming uncomfortable that we take a closer look at them. Osteoarthritis is a common musculoskeletal condition that affects the cartilage in our joints. As the cartilage breaks down, bones lose the buffer between them and every movement becomes stiff and painful.

Here are a few things you should know about osteoarthritis.

1. Osteoarthritis is common: Osteoarthritis can affect both men and women but men have a higher risk of osteoarthritis as compared to women. This risk increases with age. Other risk factors associated with osteoarthritis include obesity, genetics, muscle weakness and previous joint injuries. The joints most commonly affected by osteoarthritis include the knees, hips, and spine. It is important to note that though this condition is common, it is not inevitable.
2. You can reduce your risk of Osteoarthritis: By making a few lifestyle changes you can reduce the chances of suffering from this condition. Controlling your blood sugar and weight are primary amongst these. Regular exercise is also necessary as it increases flexibility and keeps the joints supple. It also strengthens the bones and muscles. If your work involves heavy lifting avoid placing stress on your knees and instead lift the weight with your hips.
3. Different people have different symptoms: This condition has a very slow progression rate and hence may go unnoticed in its early stages. While some people experience pain in the early stages, others may not realize anything is amiss until an X-ray shows the degenerated cartilage. It also progresses at different rates for each individual. The condition will progress faster in the case of people living with heavy stress or those with a sedentary lifestyle. Some of the common symptoms associated with osteoarthritis include pain, stiffness, and swelling of the joints. Along with an X ray, blood tests will also be conducted to diagnose osteoarthritis. This helps rule out any other type of arthritis. In rare cases, osteoarthritis can cause joint deformities.
4. Exercise is the best treatment for osteoarthritis: At present, there is no known cure for this disease. Medication can help relieve the pain caused by movement but cannot help stop the cartilage degeneration or help new cartilage grow. However, exercise can be very beneficial. This helps strengthen the muscles around the joint and can even slow down the rate of degeneration. Low-intensity exercises such as walking, swimming, yoga, and cycling are ideal for osteoarthritis patients as they do not put any pressure on the joints.

Osteoarthritis (OA) is a disease that affects the joints (Knee, Hip) in your body. Cartilage covers the joints between bones, protecting and cushioning them. OA occurs when the cartilage breaks down, causing pain, swelling, and limited mobility. Some risk factors for OA include: Heredity, Gender, Age, Overweight and Inactive Lifestyle.

Women who have gone through menopause have a higher risk of getting OA because their bodies slow down or stop producing estrogen, which helps bones grow. OA can also be inherited.There is no cure for OA, however you can manage symptoms and reduce risk factors. If you do develop OA, there are many lifestyle changes you can make to slow the course of the disease.

Jobs that involve a lot of repetitive motion can be hard on your joints:

• kneeling
• lifting
• twisting
• running

Exercise:

Low-impact exercise can improve joint health. Look for activities that include strength training and stretching in addition to aerobic exercise. Regular exercise can help slow down, or even prevent, OA. Exercise helps people by:

• maintaining healthy joints
• relieving stiffness
• reducing pain and fatigue
• increasing muscle and bone strength

Maintain a healthy weight:

Excess weight is one of the biggest risk factors of OA, as it puts extra stress on your joints, which can speed up the deterioration of joint cartilage. Overweight and obese individuals are at high risk of developing OA. Losing weight can help reduce pain and improve symptoms.

Rest:

Exercise can help people develop healthy joints and muscles, but overuse of joints can increase the risk of developing OA. The key is balance. If your joints are swollen or achy, give them a break. Try to avoid using a swollen joint for at least 12 to 24 hours. Letting an injured joint heal helps reduce the risk of developing OA there in the future.

Control blood sugar:

Diabetes may be a significant risk factor for developing osteoarthritis. High glucose levels can speed up the formation of molecules that make cartilage stiff, and diabetes can also trigger inflammation that can accelerate cartilage loss. Keeping diabetes under control and regulating your glucose levels can help prevent OA.

Although there is no cure for osteoarthritis, there are many ways to prevent it and manage its symptoms. Maintaining a healthy lifestyle with low-impact exercise, getting adequate rest and enough sleep, and maintaining a healthy diet and weight are simple ways you can reduce and manage OA symptoms so that you can live a healthy and fulfilling life.

For Osteoarthritis of knees, there are medications and exercises that can help us avoid any surgery in a lifetime. Do you know Osteoarthritis is a disease that is more likely to develop in case you are aging?

Osteoarthritis is a disease, which affects the joints of your body. It occurs when the cartilages that protect and cushion your bones break down, causing swelling and pain, and may make you immobile. The chances of developing osteoarthritis increase with age as your cartilages start breaking down. Women who are beyond menopause are at a higher risk of getting this disease as they do not produce estrogen, which is essential for bone growth. There are several precautions you should follow for the prevention of osteoarthritis, especially if you are aged. They are as follows:

1. Manage your occupational risks
   • Certain jobs involve repetitive motions, which cause stress on your joints.
   • If your job or occupation involves a lot of lifting, twisting, kneeling, and walking, you should consult a doctor.
2. Exercise
   • It is important for you to undertake exercises of low impact, which is very crucial for improving joint health, even if you are aging.
   • You should choose activities that involve strength training along with stretching and aerobic exercise.
   • Regular exercise helps in the slowing down or prevention of osteoarthritis. It helps you in maintaining healthy joints, reducing fatigue and pain, increasing your bone and muscle strength, and relieves stiffness.
3. Maintaining a healthy body weight
   • Excess weight is a primary risk factor for osteoarthritis, especially if you are aged. It causes extra stress on your joints that boosts the deterioration of your joint cartilage.
   • If you are obese and overweight, your chances of developing osteoarthritis are more. Hence, you should lose extra weight for improving the symptoms.
4. Rest
   • Although exercise is important for keeping your joints and muscles healthy, you should avoid overdoing them.
   • Have a balanced lifestyle, and when your joints become achy or swollen, give them a break.
   • Abstain from using your swollen joint for at least 12 to 24 hours after experiencing them. Letting your injured joint rest helps in reducing your risk of osteoarthritis.
   • Fatigue increases pain in osteoarthritis patients, and hence you must sleep properly.
5. Control your blood sugar
   • Diabetes is considered to be an important risk factor for osteoarthritis in aged individuals.
   • High glucose levels may boost the formation of molecules that make your cartilage stiff.
   • Diabetes also triggers inflammation, and promotes cartilage loss.
   • It is important for you to keep your diabetes and blood sugar levels under control for preventing osteoarthritis.

In spite of no specific cure for osteoarthritis, there are several ways of preventing and managing its symptoms. It is very important for you to maintain a healthy lifestyle and a balanced diet, and also to try and keep away from becoming obese.

Osteoarthritis, also known as wear-and-tear arthritis, is a condition where the cartilage between your joints starts wearing out. This condition is common in people above the age of 50 but may affect younger people as well. Osteoarthritis is common in the knee joint and can limit mobility for those affected.

Lifestyle changes and medication can manage the symptoms of the condition, barring the severe cases. In these severe instances, the doctor may suggest joint replacement surgery. Joint replacement is expensive and involves a number of risks. This is why people suffering from severe knee osteoarthritis have started opting for a preservation surgery instead of the replacement of the joint.

What is joint preservation surgery?

Joint preservation surgery looks to heal and rejuvenate the existing joint without replacing it. For people suffering from knee osteoarthritis leading to a deformed alignment of the joint and imbalanced kinematics, joint preservation surgery is a valid option. Furthermore, healing the joint is preferred when the knee osteoarthritis affects people below 50 years of age.

Knee joint preservation Vs joint replacement:

Now that you know what joint preservation surgery involves, you should also understand the benefits of the same against knee replacement.

• In the case of knee replacement surgery, the new joint may not work as well as the doctor and the patient expects. Therefore, even after the surgery, mobility may be severely restricted. However, in joint preservation surgery, doctors will rectify any structural deformities of the joint. This ensures that you recover your mobility after recovering from the surgery.

• The implanted joint in knee replacement surgery may become loose post the surgery. Even though such an instance is uncommon, it does happen from time to time. However, there is no risk of such a thing happening if you undergo knee joint preservation.

Before undergoing surgical procedures for your knee osteoarthritis weigh your options with an orthopaedic surgeon. You may find that joint preservation is better suited to your needs than full knee replacement.