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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Asked for male, 21 years old from Coimbatore
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Asked for Male, 42 years old from Calicut
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Asked for female, 59 years old from Meerut
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Hello. Scars these days have got many ways of treatment. Varies from person to person, depending upon the skin type, scar maturity, length, position and width. The treatment might vary from few lightening creams, compression, silicon treatment, superficial dermabrasion, dermarolling, fat grafting to the scar revision surgeries. Personal examination or atleast the complete details of the scar might help in suggesting the suitable treatment. You can consult me online with the pictures as well. Tha...more
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Your symptoms suggest coccydynia.(inflammation of coccyx) or coccyx fracture.
Try:
1. Sitz bath (A tub of hot water with dettol in which affected are has to be dipped in- 10 mins twice daily) for 10 days.
2. Medications like Enzomac, Tendocare and Ceftum will help.
3. Sit on a soft pillow or coccydynia pillow.
Even if it's a fracture coccyx, it needs no operation. Best managed conservatively.
Try:
1. Sitz bath (A tub of hot water with dettol in which affected are has to be dipped in- 10 mins twice daily) for 10 days.
2. Medications like Enzomac, Tendocare and Ceftum will help.
3. Sit on a soft pillow or coccydynia pillow.
Even if it's a fracture coccyx, it needs no operation. Best managed conservatively.
Asked for male, 47 years old from Jaipur
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The actual cost of a Chin Implant Surgery could be decided upon by an Oral & Maxillofacial Surgeon only. For the record sake, it won't be any less than 80,000 INR and any more than 2 lakh INR!
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, t...more
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, t...more
109 people found this helpful
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You should take medicines as prescribed as it involves antibiotics and painkillers. Do not wet the part where you got stiches. Avoid very heavy excess spicy food. Increase intake of vitamin c (dark leafy greens, kiwifruit, broccoli, berries, oranges, tomatoes, green peas, and papayas.) in your diet to promote healing fast. Do visit hospital for dressing as it prevent infection.
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