Omega 3 Fatty Acids Health Feed

Hi lybrate-user, Hi Lybrate-user, you should do pranayama ,follow diet plans and panchkarma treatment helps you. Avoid habit of smoking, tea or coffee. Should be avoid salty, spicy excessive sour and non veg. Take more water and liquid like buttermilk, coconut water. Also take leafy vegetables, full of fibre diet, oats, cereal etc. As per Ayurveda Eat sweet taste of food more can you help. In morning take 200 ml water boil low flame to reduce 100 ml. Leave sometime make it warm then add 2 teaspo...more

Hi
acidity is not related to heart attacks.
Reduce spicy foods and fatty foods.
Don't lie down on bed for 3 hrs after taking dinner.

Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.

Eat your five-a-day
Fruit and vegetables contain powerful antioxidants that help to protect skin from th...more

Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.

Eat your five-a-day
Fruit and vegetables contain powerful antioxidants that help to protect skin from th...more

You need 1. Walk 45 minutes daily
2. Honey 3. Fennel seeds, a pinch of, after meal
4. Low fat diet
5. Less carbs in dinner
for medication call me.

Don t consume spicy food or fried foods too often.

Eat more fruits and vegetables. One should be taking at least 2 servings of fruits and 3-4 servings of vegetables. Green leafy vegetables would be real good choice to go for.

Eat small, regular meals. Try to reduce the gap between meals to not more than 3 hours.

Consume your last meal at least a few hours before sleeping.

Chew tulsi leaves, cloves, saunf, etc.

Avoid medications like nsaids (non - ster...more

Acidity is a common person's of expression of burning pain in upper part of stomach, over the chest in midline, belching, Gas etc also referred as Acid Peptic Disorder caused by increased acid secretion in stomach due to spicy and dried food , tobacco ingestion, alcohol etc irregular timings , stress etc . Inner lining of stomach is inflamed.

What is hyperacidity?
It is an uncomfortable burning sensation that often times creeps up the throat, and is a symptom more so than a disease. It is caused by acid reflux.


Home Remedies For Hyperacidity

•Take 3-6 gm of liquorice (mulethi) root powder with warm milk.
•Drink cold milk without any additives. Make it more effective add one teaspoonful of ghee to it.
•Eat overripe bananas during an attack of acidity. They have higher amounts of potassium making it e...more

The stomach produces strong hydrochloric acid which plays a major role in the digestive process. This acid is contained within the stomach by the closing of a valve in the lower oesophagus. A higher-than-normal concentration of the acid is quite common and it could be due to various reasons that cause acidity, some common ones being obesity, eating large meals, certain acidic foods like citrus fruits, alcohol, smoking, pregnancy and aerated beverages.

The symptoms of acidity include hea...more