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Asked for female, 29 years old from Jaisalmer
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Asked for male, 26 years old from Delhi
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Pain in elbow•rest. Avoid activities that aggravate your elbow pain.
•pain relievers. Try over-the-counter pain relievers, such as ibuprofen (advil, motrin ib) or naproxen (aleve).
•ice. Apply ice or a cold pack for 15 minutes three to four times a day.
•technique. Make sure that you are using proper technique for your activities and avoiding repetitive wrist motions.
Physical therapy. Specific exercises are helpful for strengthening the muscles of the forearm. Your therapist may...more
•pain relievers. Try over-the-counter pain relievers, such as ibuprofen (advil, motrin ib) or naproxen (aleve).
•ice. Apply ice or a cold pack for 15 minutes three to four times a day.
•technique. Make sure that you are using proper technique for your activities and avoiding repetitive wrist motions.
Physical therapy. Specific exercises are helpful for strengthening the muscles of the forearm. Your therapist may...more
42 people found this helpful
Asked for male, 29 years old from Nagpur
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Asked for male, 30 years old from Faizabad
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Back pain
back pain exercises;
kindly do these exercises. Back pain is described as acute or chronic based on how long you’ve had it.
Acute pain lasts days to weeks, subacute pain lasts six weeks to three months, and chronic pain lasts longer than three months.
Things that make it better or worse
back pain may get worse with movement or if you sit or stand for a long time. It may get better if you switch positions or walk around.
Other symptoms you may experience with bac...more
back pain exercises;
kindly do these exercises. Back pain is described as acute or chronic based on how long you’ve had it.
Acute pain lasts days to weeks, subacute pain lasts six weeks to three months, and chronic pain lasts longer than three months.
Things that make it better or worse
back pain may get worse with movement or if you sit or stand for a long time. It may get better if you switch positions or walk around.
Other symptoms you may experience with bac...more
50 people found this helpful
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Hi mam
there is one covering which surround hip joint is break but at less intense most probably about 30-40%.
Secondly, there is swelling at you outer side of thigh
it is advisable to take proper medicine and physiotherapy sitting for its recovery.
For beginning start ice pack and volini gel. Avoid cross sitting.
there is one covering which surround hip joint is break but at less intense most probably about 30-40%.
Secondly, there is swelling at you outer side of thigh
it is advisable to take proper medicine and physiotherapy sitting for its recovery.
For beginning start ice pack and volini gel. Avoid cross sitting.
105 people found this helpful
Asked for male, 40 years old from Noida
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Lie on your side, with your affected hip on top. Support your head and stabilize yourself as necessary.
Tighten the muscles in your affected leg to keep your knee straight.
Lit your top leg until your foot is about 12 inches of the floor. Be sure to keep your hip and leg in line with the rest of your body and make sure you don’t roll towards your back.
Hold your leg in the raised position for 6 seconds and slowly lower your leg.
Repeat 8 to 12 times. Lie on your side with your af...more
Tighten the muscles in your affected leg to keep your knee straight.
Lit your top leg until your foot is about 12 inches of the floor. Be sure to keep your hip and leg in line with the rest of your body and make sure you don’t roll towards your back.
Hold your leg in the raised position for 6 seconds and slowly lower your leg.
Repeat 8 to 12 times. Lie on your side with your af...more
41 people found this helpful
Asked for male, 43 years old from Mumbai
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I am sorry to hear about your concern but will be happy to assist you.
Aging, genetics and noise exposure all play a role
having sensorineural hearing loss means there is damage either to the tiny hair cells in your inner ear (known as stereocilia), or to the nerve pathways that lead from your inner ear to the brain. It normally affects both ears.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.
Aging, genetics and noise exposure all play a role
having sensorineural hearing loss means there is damage either to the tiny hair cells in your inner ear (known as stereocilia), or to the nerve pathways that lead from your inner ear to the brain. It normally affects both ears.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.
28 people found this helpful
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Exercise #1 in the early stages of a disc bulge, your body’s natural response is to tighten up and protect the spine and buttocks area. Because of this, one of the the simplest things you can do yourself to relieve radiating back pain caused my a disc bulge is stretching piriformis muscle.
How to perform it:
● begin lying on your back with your knees bent and feet positioned flat on the floor
● place your right ankle over your left knee
● use your hands or a band to pull the left...more
How to perform it:
● begin lying on your back with your knees bent and feet positioned flat on the floor
● place your right ankle over your left knee
● use your hands or a band to pull the left...more
31 people found this helpful
Asked for male, 26 years old from Delhi
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