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Wash your feets ,hands before goin to sleep not to b indulge in games or mob phone while sleeping keep your phone away frm you while sleeping .for more details consult me online.

To lower down body heat- * drink 10 ml gulab jal twice a day with a glass of water.
* do not eat non veg (chicken, eggs), peanuts (moong fali), dry fruits especially kashew (kaju).
* drink upto 2-3 liters of water everyday.
* practice sheetali pranayan in the morning for 5-8 minutes.

If you don't have fever and feel no weakness, then there is nothing to be worried about. Some people's body feels more hot than other people. It does not mean they are suffering from any problem.

Penis Rash From the Hot Tub

Nothing feels quite so good after a physical workout - or even just after a hard day at the office - than sinking into a nice hot tub(HT) and feeling those jet sprays pulsing against the skin. Whether it's a HT in the privacy of his backyard or bathroom or a communal HT at a gym or spa, the feeling of relaxation and pleasure can't be beat. But, while HT's are definitely enjoyable, sometimes a guy leaves a HT with his penis health impacted - even if he's not a...more

Lower back pain can be one of the most physically debilitating things that can affect you and limit your mobility. Even if the pain isn t that acute, it could still signal something deteriorating in your lower back. While oral medications, topical creams or sprays can help in reducing pain, there are other effective remedies you can try on your own. These will be handy when you have no medications at hand. One of these is the hot and cold therapy.

Heat therapy for lower back pain -
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A sip of tea to begin the day can banish the dregs of sleep and energize you for the day ahead. Tea is not only tasty but has a number of health benefits as well. The most basic way tea helps the body is by hydrating it.

Here are a few other benefits of a cup of tea.

1. Soothes the digestive system-
It is not only for the taste that the Chinese like a cup of tea after their meals. Tea, particularly herbal tea, can soothe the digestive system and aid in digestion. Ginger te...more

Ask any health conscious person for health hacks and one of the things they would mention is to begin the day with a glass of warm lime water. Those who have tried this have realized the benefits and therefore, the number of people who believe in this has gone up significantly in the last few years. If you are wondering what this magical liquid does, read on to know more.

Digestive benefits - The food that we eat passes through the food pipe. When waking up after sleep, it is a good br...more

Hi. Avoid rice, ragi, wheat take lots of water n fresh juices tk lots of proteins. Frst detox your body with natural drinks like cucumber n corriander juice.

You maybe suffering from viral or allergic rhinitis and pharyngitis. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day. Please consult in private for prescription.
Thank you.

It is summer, and that nice, tall drink of iced water is so tempting. But wait! Yes, cold water is refreshing, but have you ever wondered what it does to your body? You may already know that when you wash your face with hot/warm water, it opens up your pores and loosens your skin. On the other hand, washing your face with cold water closes the pores and tightens the skin. Now imagine this tightness in your digestive tract. Feels unpleasant, doesn t it?

Here are more reasons as to why yo...more