Hot Offers Tips

Regular hot water gargles before going to bed helps in avoiding repeated throat infection.

Never ever apply balm or moov for pain in teeth. It will cause swelling. Don't do hot application. You can use ice to soothe your pain. Remember cold and say no no to hot when your tooth aches.

Parents should be extra careful or altogether avoid using hot steam inhalers in young children during common cold. We see a lot of patients with accidental burns due to hot water while using steam inhalers.

If you are experiencing inflammation in the strained neck area, undertaking either the hot treatment (hot water bags) or the cold one (ice pack) can provide some relief.

Do not use very hot water for bathing, as it makes your skin very dry. Use lukewarm water, is beneficial. You may even compromise on your skin protective function, if excessive hot water is used.

During winters,one tends to have hot water showers. Much as it feels good, hot water evaporates and rips off the skin 's moisture too leaving the skin dry & sometimes itchy too. Use lukewarm water instead and keep the baths short

Always make sure that you use the therapeutic hot agents when the injury is in the chronic stage. They can also be used prior to physiotherapy or exercise to decrease muscle tension and increase flexibility.

Take plenty of water because now a days are very hot. Take lemon water, Butter milk, Shikanji whenever you went outside the home in Sun light. This will help you & protect you from Dehydration.

For pain relief in chronic pain it is better to use hot and cold pack alternatively for pain relief.

Add hot spices to your food, as they can stimulate your metabolism & help you to burn more calories.