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As the days become warm, you tend to turn the shower towards the cold water and as the days get cooler, bathing water usually gets warmer. A cold water shower can be very refreshing in the summer, similarly, a warm shower in winters can be quite relaxing. But have you ever thought about what actually is good for you? Well, there is no hard and fast rule about which one is better. As a general rule of thumb, according to Ayurveda, hot water should be used for bathing your body and cold water shou...more

National Institute of Nutrition in India (NIN), recently released a report on its foundation day, in which it was revealed that your gender will define whether or not are you at risk of suffering from hypertension. It was mentioned in the report that 31% men and 26% women in urban localities of India suffer from hypertension. The report also indicated that whatever you eat has a crucial impact on preventing and controlling hypertension and one such superfood is Lemon. It is helpful in lowering y...more

Back injury is not a common problem. It happens to some of us at some point of time. It can be painful and make your life worse. Most of us suffering from this pain opt for several methods to get rid of the unbearable pain. We leave no stone unturned to get the best possible way of getting rid of the pain. Of all these methods, two are very common and are thought to be the best possible home-based remedies hot and cold compression.

While some will tell you to take a hot bath, others wil...more

How to treat hot flashes after menopause?
A hot flash, at times called a hot flush, is a speedy sensation of heat and once in a while a red, flushed face accompanied by sweating. The exact reason for hot flashes is not known, but rather might be associated with changes in circulation. Hot flashes happen when the blood vessels close to the skin's surface widen to cool. A woman may likewise sweat to chill off her body. What is more, a few ladies have a fast heart rate or chills. Hot flashes ar...more

Arthritis is painful inflammation of the joints caused by excessive amounts of uric acid in the blood. This causes friction in the joints and may cause inflammation among muscle tissues. This is a very painful condition and may even be debilitating for many people. One of the methods used to provide relief from arthritis pain is the hot and cold therapy. Let s have a look at it in detail.

How does hot and cold treatment work s?

The hot and cold treatments work on various joints...more

Arthritis is painful inflammation of the joints caused by excessive amounts of uric acid in the blood. This causes friction in the joints and may cause inflammation among muscle tissues. This is a very painful condition and may even be debilitating for many people. One of the methods used to provide relief from arthritis pain is hot and cold therapy. Let s have a look at it in detail.

How does hot and cold treatment work s?

The hot and cold treatments work on various joints or ...more

Dandruff is a condition where flakes of dead skin appear on the scalp, accompanied with itching. There are different types of dandruff you can suffer from. It be can yellow and sticky or white and flaky. It is a very common condition, which is often the result of exposure to styling products, chronic constipation, stress, fatigue or pollution. A chemical treatment can surely cure the condition but it can also harm your hair as well as have its fair share of side effects.

Here are a few ...more

Penis Health 101: Is Hot Tub Play Really Safe?

Hot tubs offer a variety of great reasons to indulge. Not only do they make a great sensual play space for those who are so inclined, they also serve the very practical purpose of soothing sore muscles and helping a guy relax in a way that he just can't find anywhere else. The benefits are obvious. But are there equal benefits for penis health?

Hot tubs have gotten a bad reputation over the years, to the point where sometimes men a...more

Benefits of drinking hot water Vs Cold Water

Water is essential for the body and it is impossible for a person to stay healthy for too long without adequate water. Most people chose to drink cold water as it gives a feeling of quenching thirst faster. Hot or warm water though is not really preferred. A comparative analysis shows that the temperature of the water we drink impacts our body.

COLD WATER

PROs:
1. Quenches thirst instantly.
2. Cools down the body imm...more

Benefits Of Hot Water & Lemon For Healthy Gut!