Hot Offers Tips

Start 'abhyanga', the oil application and massage for the whole body in this season to improve skin and muscle health. Apply warm sesame oil, leave it in for an hour and take hot shower. don't do this after eating or after sunset or if there is fever or infusion. best is morning empty stomach.

Mind those flashes
Women who start having hot flashes at a younger age and those who suffer from frequent episodes are at increased risk for heart disease it may signal endothelial dysfunction of the lining of blood vessels which is the earliest sign of heart disease

"If you keep GOOD FOOD in your fridge you will eat GOOD FOOD"

Refreshing ‪Watermelon in hot summers hydrate body.
Perfect fruit for skin, digestive tract and maintain blood pressure.

For bloating stomach, stomach ache specially in the nigh time after heavy dinner or any. Emergency trick is ti chew coriander, ajwain, jerra bit salt togther and drink hot water
By this pain bloating reduces.

Want to combat the summer heat exhaustion?
Have a small teaspoon of "Gulkand" (a mixture of rose petals and sugar) after your meals or after being out in the hot sun for long. It works like a coolant for the body.
Don't forget to also have water at frequent intervals.

It is very important to keep the essential oils of your skin intact. Use warm water for bathing to preserve those oils because hot water will make your skin devoid of those oils and leave it dry.

For adults, the total intake of the body should be 4-5 liters/day, frequently drink water as much as possible to prevent dehydration.
You are losing your body water in sweating & hot temperature so to balance it drink as much as possible, except cardio & renal patients.

1. Dry fomentation with warm balu ret (sand+rock salt) pottali for 10 minutes daily

2. A thick paste of fresh coriander in warm milk (not hot) must be applied two times a day.

Cut Your Extra Deposited Fat with Honey
Any person who has extra fat deposited over tummy and another part of body, can use the following tips with exercise and diet restriction for better result without any side effects.
Mix 20-25 grams honey with plain water at night and keep it till morning. ( Do not use warm water or do not add lemon juice) In the morning drink with empty stomach after brushing your teeth. Same thing do in the morning and drink this mixture at bed time.
In marke...more

1. Massage
Massage therapy helps relieve joint pain by improving circulation and soothing inflammation. In fact, several studies indicate that regular massage can improve pain, stiffness and range of motion in the affected joint.
To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging.

2. Hot and cold compresses
Alternating hot and cold compresses can also help ease joint pain. Heat therapy helps...more