Obstructive Sleep Apnea Tips

Ankylosing spondylitis (AS) is a type of arthritis that affects the spine. This chronic disease is caused due to inflammation of the joints in the spine and usually affects young men. It causes the vertebrae to grow or fuse together, causing a rigid spine. Actually, it affects the discs in between the vertebral column. These discs get swollen, causing a limitation of spine motility. It is an autoimmune disorder and its symptoms are lower back pain and stiffness, which usually moves to the legs.<...more

A good night s sleep is when you fall asleep quite easily, do not fully wake up during the night, do not wake up too early, and feel refreshed in the morning.
Regularly having difficulty falling asleep or sleeping through the night is not normal for healthy people of any age.
The length of time spent in deep sleep phases changes over a person's lifetime. The amount of time spent sleeping gradually decreases until the age of 80.
Irregular sleep-wake rhythm is one of several circadian ...more

Sleep disorder is a medical and physiological condition that can come with a number of symptoms and pain points, including insomnia or problems in getting proper sleep, constant waking up at night on a rather frequent basis, difficulty in remaining asleep for long periods of time, waking up tired due to lack of restorative sleep where the brain does not go to sleep properly, waking up at a particular time early every morning and not being able to go back to sleep and a host of related problems.<...more

Snoring is something that not only spoils the sleep of your partner but leaves you embarrassed while travelling or any family gatherings. It is more popular among males but these days, women are also facing this issue. The problem only worsens with age and weight. On the other hand, the person suffering from Sleep Apnoea not only affects his and his partner's sleep but puts his life at risk.

Difference Between Sleep Apnoea And Snoring:

There is a huge difference between just Sn...more

Sleep is the most essential part of our lives because it is the time when our body gets rejuvenated and recharged. However, due to numerous reasons, quite a few individuals fail to achieve proper sleep or any sleep at all. This condition in which a person is unable to sleep at night can be termed as insomnia.

Causes of insomnia-
There can be varied reasons for different people that can cause insomnia.

Unhealthy lifestyle i.e. improper sleep cycle, improper food habits, unti...more

If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body allowing your body to be refreshed and energetic.

In today's world, getting quality sleep has become a luxury due to various factors like excessive work and the internet. There are certain tips, which you may follow to improve the quality of your sleep. Some of them are:

1. Limit caffeine intake
Drinking...more

Some people simply lie down and fall asleep instantly, while others toss and turn for hours before going off to sleep. Getting a good night's sleep is important for everyone be it, toddlers or adults. There are many reasons as to why people find it difficult to sleep or do not enjoy a restful sleep. Homeopathy can be very helpful in treating such sleep disorders. Here are a few homeopathic medicines that can improve the quality of your sleep.

1. Arsenicum Album: Sleeplessness caused by ...more

When there are vibrations in the top airways of the respiratory system because of obstruction to the air movement during the time of sleep, it leads to the sound of snoring. When a child gently squeaks or snores at night, it could be a warning sign of an underlying sleep disorder.

Common Reasons for Snoring in Children

Infection in the Respiratory System- If the child suffers from a stuffy nose or from chronic allergies or cold then there is a chance that the snoring is broug...more

Browsing on the phone before you sleep can potentially cause serious damage to your health. According to studies, the side effects can be far-reaching and detrimental for your overall health. It can disrupt your sleep and contributes to several complications like heart diseases, obesity, etc.

Following are the bad effects of browsing on the phone before bed:

Browsing on the phone till late in the night affects your sleeping pattern and deprives your body from the rest it requir...more

Blessed are the people who can effortlessly fall asleep, especially at night. For some people, sleep appears like a distant dream that haunts them for days. Medically known as Insomnia, the disorder can take a toll on the physical and mental health of the individual affecting their personal as well as professional life to a great extent. The sleeping disorder may be temporary (Transient Insomnia) or long-lasting (Chronic that may persist for months).

Some individuals may suffer from ins...more